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Best Women’s Yoga Pants

The best yoga pants are comfortable, move with you, and stay in place. We researched the top options to help you pick the perfect pair for your body.

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Tips For Finding A Good Yoga Mat

Tips For Finding A Good Yoga Mat

Yoga mats are an amazing item to have on hand whether you’re a die-hard yogi or just love to stretch it out and do quick workouts from the comfort of your home.

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How You Can Excel At Meditating

How You Can Excel At Meditating

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

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How Qi Gong Can Help With Chronic Diseases

How Qi Gong Can Help With Chronic Diseases

Experimental evidence suggests that qigong may be an effective adjunct in the treatment of chronic conditions such as asthma, arthritis, diabetes, and gastrointestinal disorders.

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Choosing a Yoga Retreat

Considerations for Choosing a Yoga Retreat

Thinking of going on a yoga retreat? Make sure to choose a retreat suited to your needs to get the most out of your experience. Read our tips here.

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How Kundalini Yoga Can Help You

Ways Kundalini Yoga Can Help You

Kundalini yoga focuses on using your breath to harness energy within you and promote self-awareness. Learn about the benefits of Kundalini yoga and beginner poses.

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Is Meditation Right For You?

Is Meditation Right For You?

There’s no right or wrong way to meditate. Once you find the type of meditation that works for you, you can decide how to incorporate it. Learn more.

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What Yoga and Pilates Have in Common

What Yoga and Pilates Have in Common

Yoga and Pilates classes are very popular, but few people know the difference between them. This guide on the key differences between the two exercises can help you choose the one that’s best suited for you.

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Yoga Styles – Quick Guide to the Different Types of Yoga

Styles of Yoga And Their Postures

a guide to the different styles of yoga being practiced today, with a suggestion of who might like each specific style

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Yoga for children

Teaching Yoga to Kids

Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in traditional asanas or highly structured yoga classes. Luckily, there are tons of engaging yoga videos out there

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Tai Chi and Qi Gong_ Better Balance and Other Benefits

Benefits Of Practicing Qi Gong

The benefits of qigong are many. From easing stress & balancing emotions to improving vascular function & strengthening internal organs, qigong benefits…

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Theory and origin of Qi Gong

A Qi Gong Primer

Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching

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Yoga at Home_ Guide to Starting a Home Yoga Practice

Doing Yoga At Home

Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

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The Best Yoga Blocks You Can Buy

The Best Yoga Blocks You Can Buy

Yoga’s go-to prop to lift and lengthen your reach. Our Yoga Essentials Block is lightweight yet stable, with beveled edges for easy gripping. Whether under your hands, feet, or even your seat, our sturdy foam block offers

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What is Kundalini Yoga_

What is Kundalini Yoga?

Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.

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How to Get Started With Your Yoga Practice

How to Get Started With Your Yoga Practice

Yoga is extremely beneficial for your mental and physical well being. Here’s our thorough guide to achieving a successful practice.

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Quick Yoga Poses You Can Do When Traveling

Easy Yoga Poses You Can Do When Traveling

Learn how to continue practicing yoga while traveling. You can overcome the obstacles of space & time and easily practice yoga poses while traveling.

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Yoga Poses to Help You Sleep Better

Yoga Poses to Help You Sleep Better

Benefits of Yoga Before Bed Yoga Poses for Better Sleep are extremely beneficial to the mind & body & it can do some wondrous things.

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Best Yoga Moves To Do With A Partner

Best Yoga Moves To Do With A Partner

Partner yoga is a great way to get connected to your special someone. Here are seven easy poses for beginners.

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Reasons to Add Yoga into Your Workout Routine

Reasons to Add Yoga into Your Workout Routine

Yoga workouts can be your simple solution to decrease stress and increase flexibility. Try incorporating a yoga workout, plus learn which yoga workout style is best for you.

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Understanding The Various Forms Of Meditation

Understanding The Various Forms Of Meditation

Meditation is a very grounded and effective way to relieve stress and promote self-awareness. What technique of meditation should you use?

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pre-natal Yoga

Frequently Asked Questions about Pre Natal Yoga

Prenatal yoga is one way to address lower back pain, improve sleep, reduce stress, and increase strength and flexibility.

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Using Yoga and Meditation for Self-Care

Using Yoga and Meditation for Self-Care

Learn how taking care of yourself can create a ripple effect of positivity in your mind and body. Asana, pranayama, and meditation are key tools for combatting everyday stressors

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Yoga Classes

Yoga is for Everyone – Try a Yoga Class

This ancient practices of yoga and meditation have been a part of human culture for thousands of years. Surprisingly, many people are not aware of the benefits that even light yoga exercise provides for the body. These benefits extend beyond flexibility and affect the entire body and mind. First, yoga increases the flexibility of the […]

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