Why Are You Avoiding Being Mindful?

There are many reasons that people resist being mindful. Practicing mindfulness calls you to stop allowing the past or the future to be your constant focus. A lot of people are stuck in rut thinking.

They constantly dwell on thoughts of the past or the future. The reason that they do that is that they’re not completely happy with the present. It’s not where they want to be and they’re not who they want to be.

They don’t realize that mindfulness can them find that acceptance and in the present that they’re trying to find. People resist being mindful about the present because of fear about what they don’t know.

They’re afraid of losing control. When you’re faced with changes, not knowing what those changes are and how they’ll affect your life can foster resistance.

The problem is that change has somehow become associated with negative rather than being something that can open up new possibilities.

When someone doesn’t fully understand what mindfulness is, that can cause them not to want to have anything to do with being mindful about the present. They resist the change because they don’t know what it’s all about.

They don’t that being mindful about the present will them in any way. There’s comfort in the familiar, even if the familiar doesn’t make them happy.

The Science of Mindfulness: A Research-Based Path to Well-Being
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  • Ronald Siegel (Author) – Ronald Siegel (Narrator)
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  • 08/22/2014 (Publication Date) – The Great Courses (Publisher)

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So they stay where they are, rather than step out and reach for what could change their lives for the good.

Whenever you have a fear of the unknown and comfort in the familiar, you have a recipe for resistance to any change, not just mindfulness. The period in someone’s life can also cause them to resist being mindful of the present.

Mindfulness Definition:

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present

If they’re going through a time where things are wonderful in their present, they can be reluctant to be mindful because they don’t want to rock the boat. It’s the same way if things are bad in their present.

They won’t want to rock the boat and make changes because they fear things will only worsen. Sometimes, people resist being mindful about the present because they absolutely hate anything that pulls them out of their normal.

Because they don’t have a good grasp of mindfulness, they can’t understand the positives associated with it. When a person has a mindset that’s always looking backward at how good things “used to be” they can resist mindful living in the present.

If they have a mindset of how good things will be “in the future,” then they can resist the present.

These people have created fences in their lives mentally and emotionally, and they don’t want to stray beyond those fences.

Some people base their self-esteem and love themselves based on where they used to be or where they’re going.

They wrongly believe that to have to be mindful of the present, they’ll have to lose themselves. They don’t realize all that they stand to gain.

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