Discover the ultimate guide to Ayurveda and Ayurvedic products. Enhance your overall wellness with this ancient Indian system of medicine.
Regular yoga practice has been shown to enhance cognitive function by improving concentration, memory retention, processing speed, and overall brain function.
Yoga is an ancient practice that focuses on physical postures, breathing techniques, and meditation. The numerous benefits of practicing yoga are it can improve flexibility, strength, balance, and posture while reducing stress and anxiety levels.
Ayurveda is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person's consciousness.
Throughout ancient India, Neem oil was widely used in Ayurvedic medicines. It was thought to heal wounds, prevent graying of hair, and minimize scars. It was also useful for digestive problems. Moreover, the bark of the tree was used to treat central nervous system disorders.
Ayurveda recognizes that each person is unique, which is why the therapy is tailored to the patient's constitution. For example, a person with a strong vata dosha might benefit from yoga and exercise. A person with a weak vata dosha might be advised to take a warm bath and avoid cold weather.
As you deepen your spiritual meditation practice, you will become increasingly aware of all the ways in which you are already connected to God and the Universe. You'll gain greater access to your own inner wisdom and power, enabling you to recognize the pure consciousness residing within yourself.
Ayurveda treatments are safe and effective, but you should consult an Ayurvedic practitioner before beginning any program. During the process, you will be required to eat a special diet to keep your doshas balanced. You should also avoid
Several ancient texts in India have mentioned the use of Ashwagandha for various ailments. In fact, it has been used as a Rasayana (a tonic) in India for more than four millennia. It has also been used as a medicinal supplement.
Although yoga can be helpful for physical health, it is also beneficial for mental health. Its meditation techniques can help calm and quiet the mind. It can also help people to identify tensions in the body and release them.
A yoga mat should be comfortable and supportive, provide sufficient grip to keep you from slipping, and be no-fuss enough to clean and carry (whether from home to the park or back to in-person classes at your
The basics for yoga include purchasing yoga pants, a top, and a mat. These would be considered the bare essentials for any yoga class. If you are a beginner, then it is wise to purchase the basics before dishing out any more money. Once you know that yoga is for you, you can
Bhakti yoga is a spiritual practice that integrates universal love and develops trust in the universe. It also helps people cultivate positive energy and a meditative state of mind. Bhakti Yoga is a path of devotion whose flame burns in
Restorative yoga is similar to yin yoga and focuses on relaxing and restoring the body through multiple props. Its practitioners use props to support the body in various poses, including the supine bound angle pose.
Yin and yang are two different forms of energy. In physics, yin is the lower and denser type of energy. Yang is the opposite of yin and embodies the energetic exchange between the two. These two opposing forces are
The general practice of yoga calms the nervous system, leading to lower blood pressure. However, specific yoga poses are particularly beneficial for lower blood pressure. For example, the cooling poses, or
Ayurveda has a long tradition behind it, having originated in India perhaps as much as 3,000 years ago. Today it remains a favoured form of health care in large parts of the Eastern world, especially in India, where a large percentage of the population uses this system exclusively or combined with
Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort, safety and bliss in a few minutes of guided meditation a day. With the help of a
While Zen meditation might not be right for everyone, it offers some benefits to those who practice it. Discover everything you need to know about it.
The stretches and contortions integral to the ancient Eastern practice of yoga were designed to blend body and soul, meshing the physical with the mental and spiritual. Modern-day science confirms that the practice also has tangible physical benefits to overall health benefits that can include improved brain function and denser bones.
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and
Attention Rowers! Yoga can help dramatically improve your performance on the water. Watch this short video of master rower,
http://YogaFitnessFlow.comIf you want to look better - you actually have to change your shape. Just losing weight won't do it - it's the form of the muscle ...
Borrowing and integrating many different approaches, Kundalini Yoga can be understood as a tri-fold approach of Bhakti yoga for devotion, Shakti yoga for power, and Raja yoga for mental power and control.
The best yoga pants are comfortable, move with you, and stay in place. We researched the top options to help you pick the perfect pair for your body.
Yoga mats are an amazing item to have on hand whether you're a die-hard yogi or just love to stretch it out and do quick workouts from the comfort of your home.
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
Experimental evidence suggests that qigong may be an effective adjunct in the treatment of chronic conditions such as asthma, arthritis, diabetes, and gastrointestinal disorders.
Thinking of going on a yoga retreat? Make sure to choose a retreat suited to your needs to get the most out of your experience. Read our tips here.
Kundalini yoga focuses on using your breath to harness energy within you and promote self-awareness. Learn about the benefits of Kundalini yoga and beginner poses.
There’s no right or wrong way to meditate. Once you find the type of meditation that works for you, you can decide how to incorporate it. Learn more.
Yoga and Pilates classes are very popular, but few people know the difference between them. This guide on the key differences between the two exercises can help you choose the one that’s best suited for you.
a guide to the different styles of yoga being practiced today, with a suggestion of who might like each specific style
Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in traditional asanas or highly structured yoga classes. Luckily, there are tons of engaging yoga videos out there
The benefits of qigong are many. From easing stress & balancing emotions to improving vascular function & strengthening internal organs, qigong benefits...
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching
Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
Yoga’s go-to prop to lift and lengthen your reach. Our Yoga Essentials Block is lightweight yet stable, with beveled edges for easy gripping. Whether under your hands, feet, or even your seat, our sturdy foam block offers
Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.
Yoga is extremely beneficial for your mental and physical well being. Here's our thorough guide to achieving a successful practice.
Learn how to continue practicing yoga while traveling. You can overcome the obstacles of space & time and easily practice yoga poses while traveling.
Benefits of Yoga Before Bed Yoga Poses for Better Sleep are extremely beneficial to the mind & body & it can do some wondrous things.
Partner yoga is a great way to get connected to your special someone. Here are seven easy poses for beginners.
Yoga workouts can be your simple solution to decrease stress and increase flexibility. Try incorporating a yoga workout, plus learn which yoga workout style is best for you.
Meditation is a very grounded and effective way to relieve stress and promote self-awareness. What technique of meditation should you use?
Prenatal yoga is one way to address lower back pain, improve sleep, reduce stress, and increase strength and flexibility.
Learn how taking care of yourself can create a ripple effect of positivity in your mind and body. Asana, pranayama, and meditation are key tools for combatting everyday stressors
This ancient practices of yoga and meditation have been a part of human culture for thousands of years. Surprisingly, many people are not aware of the benefits that even light
Once you become adept at using meditation for stressful situations, it actually improves the way your body deals with chronic stress.
It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD
There are many reasons that people resist being mindful. When you practice mindfulness, it calls you to stop allowing the past or the future to be your constant focus. A
This is a common question that many practitioners have. To the ordinary onlooker, there really does not seem to be much difference between yoga and Pilates. However, upon further inspection, you'll
Neurologists have learned that feelings of gratitude actually change the way your brain works. When you are consciously aware of all the wonderful things in your life, you are happier
Calorie math is very simple. In order to lose weight, you need to burn off more calories than you take in, and Hatha yoga exercises can help. First, here's some... Yoga Basics Yoga
Many people who make yoga and meditation a part of their lifestyle, also become interested in becoming a vegetarian or vegan, if they are not already. If you are a regular
Don't have time for yoga? Well. your time is extremely valuable, and to be sure there are quite a number of successful methods to help you in your goal realization. Consider
Tai Chi - A gentle way to fight stress. It may not look like a particularly energetic practice, but Tai Chi has the power to significantly boost your energy levels. This
When you become stressed, it sucks up all of our energy, emotionally and physically our body and mind become depleted. You become stuck in panic mode, your head, neck, and
There are many ways meditation can help you, and one way is by helping you Fix Your Insomnia to get better sleep at night. If you are a regular sufferer
Meditation provides many excellent benefits for both your physical and mental health, but it has a learning curve you need to be aware of. It is not something you are
Walking Meditation demonstrates that meditating doesn’t always have to be done in a quiet, dark room where you have no distractions. Sometimes, meditating can be done while doing other activities, such
These Qi Gong exercises will calm the mind and sympathetic nervous system, stimulate the internal organs and restore your balance. Qi Gong can improve the condition of those with problems such
Hatha Yoga is a form of exercise that originates from India. It has been associated with many physical and mental benefits which has made it an extremely popular exercise routine
Ayurveda is a 5000 Years Old Science of Healthy Living and Self-Healing Its basic principles involve: Every human being is unique We are all energy beings Tri-guna is further divided into three
Key concepts of Ayurvedic medicine include universal interconnectedness (among people, their health, and the universe), the body’s constitution (prakriti), and life forces (dosha), which are often compared to the biologic humors of the ancient Greek system. Using these concepts, Ayurvedic physicians prescribe individualized treatments, including compounds of herbs or proprietary ingredients, and diet, exercise, and lifestyle recommendations.
Tai Chi - lovingly called “meditation in motion” by those who regularly practice it, the noncompetitive martial art of Tai Chi is now being validated as an effective and alternative
Most commonly, though, meditation involves a trial and error. Don’t assume that just one try of a mantra will work. If you don’t fully learn how to do something, this too can lead to the wrong experience. For example, if you don’t
The goal of meditation in this form is to become detached; to pull away from your thoughts and then allow the silence to open up to you. When this happens, your mind becomes quiet
In studies that have been done, there is evidence that meditation can produce a reaction in the body. It has been shown to provide a healthy state of relaxation.
The idea of using Ayurvedic Herbs comes from 'Ayurveda', which is an ancient natural healing concept based on balancing the body, mind and spirit through nutrition, herbal remedies and yoga/meditation.
Meditation has many health benefits, and has been helpful in improving the quality of life for many. But, don’t take our word for it. You know have the ability to learn how to take your own life to a new level through meditation.
Qi gong is an excellent way of keeping fit and improving ones health. It is suitable for all, young, old, weak or strong all can benefit. It has been described as a process of "self rejuvenation".
You can learn to be more compassionate. You’ll learn how to become a good person. You can learn to be more understanding, more interesting, and more educated. You’ll also become a person that is able to enjoy their life to the fullest, knowing what is out there and what role they play in that universe.
‘People who had higher creativity, higher fluid intelligence, and higher connectivity in their default mode networks tended to mind-wander more,’ Dr Schumacher says.
Don’t feel that you have to spend hours meditating each day in order to achieve a benefit from it. In fact, even taking just a minute or two to breathe deeply and clear your mind can be of tremendous value to you.
Chakra meditation is gaining in popularity, and one major reason is because of the health benefits it offers. You can have better health, but you will also live a happier,
Doing activities like Tai Chi, yoga and meditation are known for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye?
The results have shown that specific brain structures and related behavioral markers in patients have exhibited significant changes depending on the mental activity that has been practiced over the study period.
If your yoga accessories are helping with your practice, by making it easier, then your workout won't seem as intimidating and it will make it that much easier for you to dedicate your time to working out.
If one intends to develop a yoga practice as part of a stress management plan, consistency is key to success. Yoga provides progressive therapy.
Prenatal Yoga has a wide range of benefits and these include improving your posture, strength and flexibility. It also helps improve your sleep, mental health and reduce anxiety.
Yoga is not supposed to be a competition. Any suggestions otherwise means, that person does not 'get it'! Start slowly, don't move beyond what you can comfortably do. Don't worry about your clothing, just wear something comfortable.
Hatha Yoga can help you get fit quickly and safely because it uses the weight of your body to tone and trim. It is low impact, and good for people of all ages and body types who want to build their strength and stay fix and flexible.
Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditation aspect of the practice.
Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Salutation with their own variations.
If both exercises seem like something you would like to experience, try them both and see which one you find most accessible and beneficial. It just may turn out that you are not willing to let either one go, and enjoy the benefits of practicing Yoga And Pilates
Doing yoga only delivers its real benefits after much practice. Set realistic goals, and do what you can, but be consistent. A 10-minute a day yoga practice is still counts. Smile while doing your practice. if you don’t enjoy your yoga exercises you will never keep it up.
People think that meditation is hard work or that you need to be a full time monk and live in a cave in the Himalayas to be able to do a meditation practice properly. That’s not accurate. I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t expect to be perfect at first — that’s why it’s called a practice.
If you are a beginner, don’t let the process of meditation cause you to worry about it. Regular meditation, even a little each day can dramatically improve your life.
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The Inner Conditions for Authentic Happiness Video by Matthieu Ricard French Buddhist monk Matthieu Ricard talks about his interesting life in which he left his career as a scientist after getting a
Deep Meditation Music To Soothe The Mind Listening to meditation music mindfully, can be a powerful way of increasing your quality of life. Meditation and music cannot be separated. We cannot meditate twenty-four hours
Getting in Touch with Oneself With Transcendental Meditation Each human being is a masterpiece, a source of limitless energy and potential. Within each person, there is a vast well of power, knowledge,
A Guide to Personal Spiritual Growth If you’re looking for change in your life, a way to add peace and blessing, there are a few steps you can take to obtain
The Benefits of Meditation Meditation isn’t just some new age 'woo woo' thing to do. Meditation is exercise for your brain, your physical health and your consciousness. At first, when you first hear the word 'meditation'
Lets Try To Understand the Definition of Spiritual Definition: Spirituality 1. “the experience or expression of the sacred” (Adapted from Random House Dictionary of the English Language, 1967). 2. “…the search for transcendent