Best Yoga poses for beginners

Best Yoga Poses for Out-of-Shape Beginners

Yoga is an ancient practice that focuses on physical postures, breathing techniques, and meditation. The numerous benefits of practicing yoga are it can improve flexibility, strength, balance, and posture while reducing stress and anxiety levels.
Ayurvedic Herbs to Add Flavor to Your Dishes

Ayurvedic Herbs to Add Flavor to Your Dishes

Throughout ancient India, Neem oil was widely used in Ayurvedic medicines. It was thought to heal wounds, prevent graying of hair, and minimize scars. It was also useful for digestive problems. Moreover, the bark of the tree was used to treat central nervous system disorders.
Types of Meditation

Types of Meditation

As you deepen your spiritual meditation practice, you will become increasingly aware of all the ways in which you are already connected to God and the Universe. You'll gain greater access to your own inner wisdom and power, enabling you to recognize the pure consciousness residing within yourself.
The Benefits of Ayurveda

The Benefits of Ayurveda

Ayurveda treatments are safe and effective, but you should consult an Ayurvedic practitioner before beginning any program. During the process, you will be required to eat a special diet to keep your doshas balanced. You should also avoid
Herbs in Ayurveda

Herbs in Ayurveda

Several ancient texts in India have mentioned the use of Ashwagandha for various ailments. In fact, it has been used as a Rasayana (a tonic) in India for more than four millennia. It has also been used as a medicinal supplement.
What Are the Benefits of Doing Yoga?

What Are the Benefits of Doing Yoga?

Although yoga can be helpful for physical health, it is also beneficial for mental health. Its meditation techniques can help calm and quiet the mind. It can also help people to identify tensions in the body and release them.
yoga mats

Yoga Mats

A yoga mat should be comfortable and supportive, provide sufficient grip to keep you from slipping, and be no-fuss enough to clean and carry (whether from home to the park or back to in-person classes at your
Bhakti Yoga - The Path to Self-Realization

Bhakti Yoga – The Path to Self-Realization

Bhakti yoga is a spiritual practice that integrates universal love and develops trust in the universe. It also helps people cultivate positive energy and a meditative state of mind. Bhakti Yoga is a path of devotion whose flame burns in
Hot Yoga Trends for 2023

Hot Yoga Trends for 2023

Restorative yoga is similar to yin yoga and focuses on relaxing and restoring the body through multiple props. Its practitioners use props to support the body in various poses, including the supine bound angle pose.
What is the Main Benefit of Yoga?

What is the Main Benefit of Yoga?

The general practice of yoga calms the nervous system, leading to lower blood pressure. However, specific yoga poses are particularly beneficial for lower blood pressure. For example, the cooling poses, or
guided meditation

What Is Guided Meditation?

Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort, safety and bliss in a few minutes of guided meditation a day. With the help of a
Zen And The Art of Slimming down

Zen And Your Health

While Zen meditation might not be right for everyone, it offers some benefits to those who practice it. Discover everything you need to know about it.
yoga and meditation

Is There A ‘Science of Yoga”?

The stretches and contortions integral to the ancient Eastern practice of yoga were designed to blend body and soul, meshing the physical with the mental and spiritual. Modern-day science confirms that the practice also has tangible physical benefits to overall health benefits that can include improved brain function and denser bones.
qi gong

Qi Gong: Four Major Applications In Your Life

Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and
yoga for rowers

Yoga for Rowers

Attention Rowers! Yoga can help dramatically improve your performance on the water. Watch this short video of master rower,

Review of ShapeShifter Yoga

http://YogaFitnessFlow.comIf you want to look better - you actually have to change your shape. Just losing weight won't do it - it's the form of the muscle ...
How You Can Excel At Meditating

How You Can Excel At Meditating

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
What Yoga and Pilates Have in Common

What Yoga and Pilates Have in Common

Yoga and Pilates classes are very popular, but few people know the difference between them. This guide on the key differences between the two exercises can help you choose the one that’s best suited for you.
Yoga for children

Teaching Yoga to Kids

Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in traditional asanas or highly structured yoga classes. Luckily, there are tons of engaging yoga videos out there
The Best Yoga Blocks You Can Buy

The Best Yoga Blocks You Can Buy

Yoga’s go-to prop to lift and lengthen your reach. Our Yoga Essentials Block is lightweight yet stable, with beveled edges for easy gripping. Whether under your hands, feet, or even your seat, our sturdy foam block offers
What is Kundalini Yoga_

What is Kundalini Yoga?

Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.
Walking Meditation -

Tips For Your Walking Meditation

Walking Meditation demonstrates that meditating doesn’t always have to be done in a quiet, dark room where you have no distractions. Sometimes, meditating can be done while doing other activities, such
Ayurveda and Creating

Basic Concepts Of Ayurveda

Ayurveda is a 5000 Years Old Science of Healthy Living and Self-Healing  Its basic principles involve: Every human being is unique We are all energy beings Tri-guna is further divided into three

About Ayurvedic Medicine

Key concepts of Ayurvedic medicine include universal interconnectedness (among people, their health, and the universe), the body’s constitution (prakriti), and life forces (dosha), which are often compared to the biologic humors of the ancient Greek system. Using these concepts, Ayurvedic physicians prescribe individualized treatments, including compounds of herbs or proprietary ingredients, and diet, exercise, and lifestyle recommendations.
person meditating

Meditating And Your Focus

Most commonly, though, meditation involves a trial and error. Don’t assume that just one try of a mantra will work. If you don’t fully learn how to do something, this too can lead to the wrong experience. For example, if you don’t
Mindfulness Meditation

Different Meditation Methods

Meditation has many health benefits, and has been helpful in improving the quality of life for many. But, don’t take our word for it. You know have the ability to learn how to take your own life to a new level through meditation.
Qi Gong Then And Now

Qi Gong Then And Now

Qi gong is an excellent way of keeping fit and improving ones health. It is suitable for all, young, old, weak or strong all can benefit. It has been described as a process of "self rejuvenation".

What Are The Benefits Of Meditation?

You can learn to be more compassionate. You’ll learn how to become a good person. You can learn to be more understanding, more interesting, and more educated. You’ll also become a person that is able to enjoy their life to the fullest, knowing what is out there and what role they play in that universe.
Yoga Accessories

Choosing Your Yoga Accessories

If your yoga accessories are helping with your practice, by making it easier, then your workout won't seem as intimidating and it will make it that much easier for you to dedicate your time to working out.
prenatal yoga

Prenatal Yoga And Pregnancy

Prenatal Yoga has a wide range of benefits and these include improving your posture, strength and flexibility. It also helps improve your sleep, mental health and reduce anxiety.
Hatha Yoga Asana

Hatha Yoga For Beginners

Yoga is not supposed to be a competition. Any suggestions otherwise means, that person does not 'get it'!  Start slowly, don't move beyond what you can comfortably do. Don't worry about your clothing, just wear something comfortable.
Surya Namaskara – Sun Salutation

12-Step Sun Salutation: A Powerful Yoga Exercise

Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Salutation with their own variations.
How to Choose Between Yoga Vs Pilates

Yoga Or Pilates – Which Should You Choose?

If both exercises seem like something you would like to experience, try them both and see which one you find most accessible and beneficial. It just may turn out that you are not willing to let either one go, and enjoy the benefits of practicing Yoga And Pilates

Practicing Yoga at Home – Safely

Doing yoga only delivers its real benefits after much practice. Set realistic goals, and do what you can, but be consistent. A 10-minute a day yoga practice is still counts. Smile while doing your practice. if you don’t enjoy your yoga exercises you will never keep it up.
The Benefit of Meditation

Several Tips To Help Your Meditation

People think that meditation is hard work or that you need to be a full time monk and live in a cave in the Himalayas to be able to do a meditation practice properly. That’s not accurate. I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t expect to be perfect at first — that’s why it’s called a practice.
Meditation Music, singing bowl,

The Power Of Meditation Music

Deep Meditation Music To Soothe The Mind Listening to meditation music mindfully, can be a powerful way of increasing your quality of life. Meditation and music cannot be separated. We cannot meditate twenty-four hours

Why Try Meditation?

The Benefits of Meditation Meditation isn’t just some new age 'woo woo' thing to do. Meditation is exercise for your brain, your physical health and your consciousness. At first, when you first hear the word 'meditation'
Definition of Spiritual

What Is The Meaning Of Spiritual?

Lets Try To Understand the Definition of Spiritual Definition: Spirituality 1. “the experience or expression of the sacred” (Adapted from Random House Dictionary of the English Language, 1967). 2. “…the search for transcendent