Ayurveda & Ayurvedic Products: The Ultimate Guide
Discover the ultimate guide to Ayurveda and Ayurvedic products. Enhance your overall wellness with this ancient Indian system of medicine.
A Guide to Yoga Asanas: Types and Benefits
Regular yoga practice has been shown to enhance cognitive function by improving concentration, memory retention, processing speed, and overall brain function.
Best Yoga Poses for Out-of-Shape Beginners
Yoga is an ancient practice that focuses on physical postures, breathing techniques, and meditation. The numerous benefits of practicing yoga are it can improve flexibility, strength, balance, and posture while reducing stress and anxiety levels.
What is My Dosha?
Ayurveda is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person's consciousness.
Ayurvedic Herbs to Add Flavor to Your Dishes
Throughout ancient India, Neem oil was widely used in Ayurvedic medicines. It was thought to heal wounds, prevent graying of hair, and minimize scars. It was also useful for digestive problems. Moreover, the bark of the tree was used to treat central nervous system disorders.
Ayurvedic Medicine
Ayurveda recognizes that each person is unique, which is why the therapy is tailored to the patient's constitution. For example, a person with a strong vata dosha might benefit from yoga and exercise. A person with a weak vata dosha might be advised to take a warm bath and avoid cold weather.
Types of Meditation
As you deepen your spiritual meditation practice, you will become increasingly aware of all the ways in which you are already connected to God and the Universe. You'll gain greater access to your own inner wisdom and power, enabling you to recognize the pure consciousness residing within yourself.
The Benefits of Ayurveda
Ayurveda treatments are safe and effective, but you should consult an Ayurvedic practitioner before beginning any program. During the process, you will be required to eat a special diet to keep your doshas balanced. You should also avoid
Herbs in Ayurveda
Several ancient texts in India have mentioned the use of Ashwagandha for various ailments. In fact, it has been used as a Rasayana (a tonic) in India for more than four millennia. It has also been used as a medicinal supplement.
What Are the Benefits of Doing Yoga?
Although yoga can be helpful for physical health, it is also beneficial for mental health. Its meditation techniques can help calm and quiet the mind. It can also help people to identify tensions in the body and release them.
Yoga Clothes – The Essential Clothing Required
The basics for yoga include purchasing yoga pants, a top, and a mat. These would be considered the bare essentials for any yoga class. If you are a beginner, then it is wise to purchase the basics before dishing out any more money. Once you know that yoga is for you, you can
Bhakti Yoga – The Path to Self-Realization
Bhakti yoga is a spiritual practice that integrates universal love and develops trust in the universe. It also helps people cultivate positive energy and a meditative state of mind. Bhakti Yoga is a path of devotion whose flame burns in
Hot Yoga Trends for 2023
Restorative yoga is similar to yin yoga and focuses on relaxing and restoring the body through multiple props. Its practitioners use props to support the body in various poses, including the supine bound angle pose.
Yoga Styles – Ashtanga, Vinyasa, and Yang
Yin and yang are two different forms of energy. In physics, yin is the lower and denser type of energy. Yang is the opposite of yin and embodies the energetic exchange between the two. These two opposing forces are
What is the Main Benefit of Yoga?
The general practice of yoga calms the nervous system, leading to lower blood pressure. However, specific yoga poses are particularly beneficial for lower blood pressure. For example, the cooling poses, or
Ayurvedic Medicine
Ayurveda has a long tradition behind it, having originated in India perhaps as much as 3,000 years ago. Today it remains a favoured form of health care in large parts of the Eastern world, especially in India, where a large percentage of the population uses this system exclusively or combined with
What Is Guided Meditation?
Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort, safety and bliss in a few minutes of guided meditation a day. With the help of a
Zen And Your Health
While Zen meditation might not be right for everyone, it offers some benefits to those who practice it. Discover everything you need to know about it.
Is There A ‘Science of Yoga”?
The stretches and contortions integral to the ancient Eastern practice of yoga were designed to blend body and soul, meshing the physical with the mental and spiritual. Modern-day science confirms that the practice also has tangible physical benefits to overall health benefits that can include improved brain function and denser bones.
Qi Gong: Four Major Applications In Your Life
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and
Yoga for Rowers
Attention Rowers! Yoga can help dramatically improve your performance on the water. Watch this short video of master rower,
Review of ShapeShifter Yoga
http://YogaFitnessFlow.comIf you want to look better - you actually have to change your shape. Just losing weight won't do it - it's the form of the muscle ...
Enhance Your Yoga Sessions With Kundalini Yoga
Borrowing and integrating many different approaches, Kundalini Yoga can be understood as a tri-fold approach of Bhakti yoga for devotion, Shakti yoga for power, and Raja yoga for mental power and control.
Best Women’s Yoga Pants
The best yoga pants are comfortable, move with you, and stay in place. We researched the top options to help you pick the perfect pair for your body.
Tips For Finding A Good Yoga Mat
Yoga mats are an amazing item to have on hand whether you're a die-hard yogi or just love to stretch it out and do quick workouts from the comfort of your home.
How You Can Excel At Meditating
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
How Qi Gong Can Help With Chronic Diseases
Experimental evidence suggests that qigong may be an effective adjunct in the treatment of chronic conditions such as asthma, arthritis, diabetes, and gastrointestinal disorders.
Considerations for Choosing a Yoga Retreat
Thinking of going on a yoga retreat? Make sure to choose a retreat suited to your needs to get the most out of your experience. Read our tips here.
Ways Kundalini Yoga Can Help You
Kundalini yoga focuses on using your breath to harness energy within you and promote self-awareness. Learn about the benefits of Kundalini yoga and beginner poses.
Is Meditation Right For You?
There’s no right or wrong way to meditate. Once you find the type of meditation that works for you, you can decide how to incorporate it. Learn more.
What Yoga and Pilates Have in Common
Yoga and Pilates classes are very popular, but few people know the difference between them. This guide on the key differences between the two exercises can help you choose the one that’s best suited for you.
Styles of Yoga And Their Postures
a guide to the different styles of yoga being practiced today, with a suggestion of who might like each specific style
Teaching Yoga to Kids
Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in traditional asanas or highly structured yoga classes. Luckily, there are tons of engaging yoga videos out there
Benefits Of Practicing Qi Gong
The benefits of qigong are many. From easing stress & balancing emotions to improving vascular function & strengthening internal organs, qigong benefits...
A Qi Gong Primer
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching
Doing Yoga At Home
Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
The Best Yoga Blocks You Can Buy
Yoga’s go-to prop to lift and lengthen your reach. Our Yoga Essentials Block is lightweight yet stable, with beveled edges for easy gripping. Whether under your hands, feet, or even your seat, our sturdy foam block offers
What is Kundalini Yoga?
Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.
How to Get Started With Your Yoga Practice
Yoga is extremely beneficial for your mental and physical well being. Here's our thorough guide to achieving a successful practice.
Easy Yoga Poses You Can Do When Traveling
Learn how to continue practicing yoga while traveling. You can overcome the obstacles of space & time and easily practice yoga poses while traveling.
Yoga Poses to Help You Sleep Better
Benefits of Yoga Before Bed Yoga Poses for Better Sleep are extremely beneficial to the mind & body & it can do some wondrous things.
Best Yoga Moves To Do With A Partner
Partner yoga is a great way to get connected to your special someone. Here are seven easy poses for beginners.
Reasons to Add Yoga into Your Workout Routine
Yoga workouts can be your simple solution to decrease stress and increase flexibility. Try incorporating a yoga workout, plus learn which yoga workout style is best for you.
Understanding The Various Forms Of Meditation
Meditation is a very grounded and effective way to relieve stress and promote self-awareness. What technique of meditation should you use?
Frequently Asked Questions about Pre Natal Yoga
Prenatal yoga is one way to address lower back pain, improve sleep, reduce stress, and increase strength and flexibility.
Using Yoga and Meditation for Self-Care
Learn how taking care of yourself can create a ripple effect of positivity in your mind and body. Asana, pranayama, and meditation are key tools for combatting everyday stressors
Yoga is for Everyone – Try a Yoga Class
This ancient practices of yoga and meditation have been a part of human culture for thousands of years. Surprisingly, many people are not aware of the benefits that even light
Meditation: How to Meditate, Guided Meditations & More
Once you become adept at using meditation for stressful situations, it actually improves the way your body deals with chronic stress.
Doing Yoga at Home Safely
It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD
Why Are You Avoiding Being Mindful?
There are many reasons that people resist being mindful. When you practice mindfulness, it calls you to stop allowing the past or the future to be your constant focus. A
Which Is Right for You – Yoga or Pilates?
This is a common question that many practitioners have.
To the ordinary onlooker, there really does not seem to be much difference between yoga and Pilates. However, upon further inspection, you'll
Using Gratitude To Reach your Goals
Neurologists have learned that feelings of gratitude actually change the way your brain works. When you are consciously aware of all the wonderful things in your life, you are happier
How To Burn Calories with Hatha Yoga
Calorie math is very simple. In order to lose weight, you need to burn off more calories than you take in, and Hatha yoga exercises can help.
First, here's some...
Yoga Basics
Yoga
Going Vegan – One Meal at a Time
Many people who make yoga and meditation a part of their lifestyle, also become interested in becoming a vegetarian or vegan, if they are not already.
If you are a regular
Practicing Yoga Will Help You in Reaching Your Goals
Don't have time for yoga? Well. your time is extremely valuable, and to be sure there are quite a number of successful methods to help you in your goal realization.
Consider
Boost your Energy With Tai Chi Exercises
Tai Chi - A gentle way to fight stress.
It may not look like a particularly energetic practice, but Tai Chi has the power to significantly boost your energy levels. This
Feeling Stressed? Yoga Poses For Stress Relief
When you become stressed, it sucks up all of our energy, emotionally and physically our body and mind become depleted. You become stuck in panic mode, your head, neck, and
Fix Your Insomnia With Meditation and Essential Oils
There are many ways meditation can help you, and one way is by helping you Fix Your Insomnia to get better sleep at night. If you are a regular sufferer
Meditation Basics For Beginners
Meditation provides many excellent benefits for both your physical and mental health, but it has a learning curve you need to be aware of. It is not something you are
Tips For Your Walking Meditation
Walking Meditation demonstrates that meditating doesn’t always have to be done in a quiet, dark room where you have no distractions.
Sometimes, meditating can be done while doing other activities, such
Qi Gong Intrinsic Nourishing Exercises
These Qi Gong exercises will calm the mind and sympathetic nervous system, stimulate the internal organs and restore your balance.
Qi Gong can improve the condition of those with problems such
8 Benefits Of Practicing Hatha Yoga
Hatha Yoga is a form of exercise that originates from India. It has been associated with many physical and mental benefits which has made it an extremely popular exercise routine
Basic Concepts Of Ayurveda
Ayurveda is a 5000 Years Old Science of Healthy Living and Self-Healing
Its basic principles involve:
Every human being is unique
We are all energy beings
Tri-guna is further divided into three
About Ayurvedic Medicine
Key concepts of Ayurvedic medicine include universal interconnectedness (among people, their health, and the universe), the body’s constitution (prakriti), and life forces (dosha), which are often compared to the biologic humors of the ancient Greek system. Using these concepts, Ayurvedic physicians prescribe individualized treatments, including compounds of herbs or proprietary ingredients, and diet, exercise, and lifestyle recommendations.
Tai Chi found to be an effective rehab for heart attack patients
Tai Chi - lovingly called “meditation in motion” by those who regularly practice it, the noncompetitive martial art of Tai Chi is now being validated as an effective and alternative
Meditating And Your Focus
Most commonly, though, meditation involves a trial and error. Don’t assume that just one try of a mantra will work. If you don’t fully learn how to do something, this too can lead to the wrong experience. For example, if you don’t
Preparing Your Mind And Body For Meditation
The goal of meditation in this form is to become detached; to pull away from your thoughts and then allow the silence to open up to you. When this happens, your mind becomes quiet
What Happens During Meditation?
In studies that have been done, there is evidence that meditation can produce a reaction in the body. It has been shown to provide a healthy state of relaxation.
Ayurvedic Herbs To Help Heal Hypothyroidism
The idea of using Ayurvedic Herbs comes from 'Ayurveda', which is an ancient natural healing concept based on balancing the body, mind and spirit through nutrition, herbal remedies and yoga/meditation.
Different Meditation Methods
Meditation has many health benefits, and has been helpful in improving the quality of life for many. But, don’t take our word for it. You know have the ability to learn how to take your own life to a new level through meditation.
Qi Gong Then And Now
Qi gong is an excellent way of keeping fit and improving ones health. It is suitable for all, young, old, weak or strong all can benefit. It has been described as a process of "self rejuvenation".
What Are The Benefits Of Meditation?
You can learn to be more compassionate. You’ll learn how to become a good person. You can learn to be more understanding, more interesting, and more educated. You’ll also become a person that is able to enjoy their life to the fullest, knowing what is out there and what role they play in that universe.
Why Daydreaming Can Be Good For You
‘People who had higher creativity, higher fluid intelligence, and higher connectivity in their default mode networks tended to mind-wander more,’ Dr Schumacher says.
Ways For Getting More Success When Meditating
Don’t feel that you have to spend hours meditating each day in order to achieve a benefit from it. In fact, even taking just a minute or two to breathe deeply and clear your mind can be of tremendous value to you.
Understanding Chakra Meditation
Chakra meditation is gaining in popularity, and one major reason is because of the health benefits it offers. You can have better health, but you will also live a happier,
Research finds that yoga and meditation “repair” your DNA
Doing activities like Tai Chi, yoga and meditation are known for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye?
Meditation Changes your Brain
The results have shown that specific brain structures and related behavioral markers in patients have exhibited significant changes depending on the mental activity that has been practiced over the study period.
Choosing Your Yoga Accessories
If your yoga accessories are helping with your practice, by making it easier, then your workout won't seem as intimidating and it will make it that much easier for you to dedicate your time to working out.
Yoga Can Help Alleviate Stress And Body Aches
If one intends to develop a yoga practice as part of a stress management plan, consistency is key to success. Yoga provides progressive therapy.
Prenatal Yoga And Pregnancy
Prenatal Yoga has a wide range of benefits and these include improving your posture, strength and flexibility. It also helps improve your sleep, mental health and reduce anxiety.
Hatha Yoga For Beginners
Yoga is not supposed to be a competition. Any suggestions otherwise means, that person does not 'get it'! Start slowly, don't move beyond what you can comfortably do. Don't worry about your clothing, just wear something comfortable.
What Should You Expect When Starting a Hatha Yoga Routine?
Hatha Yoga can help you get fit quickly and safely because it uses the weight of your body to tone and trim. It is low impact, and good for people of all ages and body types who want to build their strength and stay fix and flexible.
Hatha Yoga Poses For Back Pain, Stress Relief and to Tone Your Muscles
Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditation aspect of the practice.
12-Step Sun Salutation: A Powerful Yoga Exercise
Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Salutation with their own variations.
Yoga Or Pilates – Which Should You Choose?
If both exercises seem like something you would like to experience, try them both and see which one you find most accessible and beneficial. It just may turn out that you are not willing to let either one go, and enjoy the benefits of practicing Yoga And Pilates
Practicing Yoga at Home – Safely
Doing yoga only delivers its real benefits after much practice. Set realistic goals, and do what you can, but be consistent. A 10-minute a day yoga practice is still counts. Smile while doing your practice. if you don’t enjoy your yoga exercises you will never keep it up.
Several Tips To Help Your Meditation
People think that meditation is hard work or that you need to be a full time monk and live in a cave in the Himalayas to be able to do a meditation practice properly. That’s not accurate. I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t expect to be perfect at first — that’s why it’s called a practice.
The Basics Of Meditation
If you are a beginner, don’t let the process of meditation cause you to worry about it. Regular meditation, even a little each day can dramatically improve your life.
Prana – Men’s Solo Yoga Pants
Are These Best Men's Pants for Yoga: Prana Men's Solo Yoga Pants
Lending generous four-way stretch and moisture-regulating comfort, prAna's Solo yoga pants are a true companion for your lengthy sessions in
Ibex Women’s Synergy Relax Yoga Pants
Ibex Women's Synergy Relax Yoga Pants Review
Since I started practicing yoga around ten years ago I have never looked back. I love the experience and also the amazing effect it has
Beyond Yoga Pants Essential Long Leggings Review
Beyond Yoga Pants Essential Long Leggings
Many of my friends have always found it hard to find long legging Yoga pants for their workouts. Many stores are filled with short Yoga
Review of Teeki Designer Active Wear- Awakening Hot Pant
A Review of Teeki-Designer Active Wear- Awakening Hot Pant
Teeki is a clothing line made from recycled and sustainable materials. It's passion for providing an Eco-friendly fashion to the world makes
Everything Yoga – Ultra Thick Yoga Mat
The Everything Yoga Ultra Thick Yoga Mat- Latex and Phthalates Free
What makes for a good yoga mat? It needs to be sticky enough to ensure you don't slip. It needs to
Egg Ergonomic Yoga Block Kit
Eggsperience The 4-Egg Ergonomic Yoga Block Kit from Three Minute Egg
What is a Yoga Egg?
Three Minute Egg is your One-Stop Yoga Prop. This new concept in yoga accessories combines the
Change your Mind, Change your Brain by Matthieu Ricard
The Inner Conditions for Authentic Happiness Video by Matthieu Ricard
French Buddhist monk Matthieu Ricard talks about his interesting life in which he left his career as a scientist after getting a
The Power Of Meditation Music
Deep Meditation Music To Soothe The Mind
Listening to meditation music mindfully, can be a powerful way of increasing your quality of life. Meditation and music cannot be separated. We cannot meditate twenty-four hours
Are You Interested In Transcendental Meditation
Getting in Touch with Oneself With Transcendental Meditation
Each human being is a masterpiece, a source of limitless energy and potential. Within each person, there is a vast well of power, knowledge,
Can You Make A Spiritual Growth Assessment?
A Guide to Personal Spiritual Growth
If you’re looking for change in your life, a way to add peace and blessing, there are a few steps you can take to obtain
Why Try Meditation?
The Benefits of Meditation
Meditation isn’t just some new age 'woo woo' thing to do. Meditation is exercise for your brain, your physical health and your consciousness.
At first, when you first hear the word 'meditation'
What Is The Meaning Of Spiritual?
Lets Try To Understand the Definition of Spiritual
Definition: Spirituality
1. “the experience or expression of the sacred” (Adapted from Random House Dictionary of the English Language, 1967).
2. “…the search for transcendent