How Qi Gong Can Help With Chronic Diseases
Experimental evidence suggests that qigong may be an effective adjunct in the treatment of chronic conditions such as asthma, arthritis, diabetes, and gastrointestinal disorders.
Considerations for Choosing a Yoga Retreat
Thinking of going on a yoga retreat? Make sure to choose a retreat suited to your needs to get the most out of your experience. Read our tips here.
Ways Kundalini Yoga Can Help You
Kundalini yoga focuses on using your breath to harness energy within you and promote self-awareness. Learn about the benefits of Kundalini yoga and beginner poses.
Is Meditation Right For You?
There’s no right or wrong way to meditate. Once you find the type of meditation that works for you, you can decide how to incorporate it. Learn more.
What Yoga and Pilates Have in Common
Yoga and Pilates classes are very popular, but few people know the difference between them. This guide on the key differences between the two exercises can help you choose the one that’s best suited for you.
Styles of Yoga And Their Postures
a guide to the different styles of yoga being practiced today, with a suggestion of who might like each specific style
Teaching Yoga to Kids
Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in traditional asanas or highly structured yoga classes. Luckily, there are tons of engaging yoga videos out there
Benefits Of Practicing Qi Gong
The benefits of qigong are many. From easing stress & balancing emotions to improving vascular function & strengthening internal organs, qigong benefits…
A Qi Gong Primer
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching
Doing Yoga At Home
Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
The Best Yoga Blocks You Can Buy
Yoga’s go-to prop to lift and lengthen your reach. Our Yoga Essentials Block is lightweight yet stable, with beveled edges for easy gripping. Whether under your hands, feet, or even your seat, our sturdy foam block offers
What is Kundalini Yoga?
Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.
How to Get Started With Your Yoga Practice
Yoga is extremely beneficial for your mental and physical well being. Here’s our thorough guide to achieving a successful practice.
Easy Yoga Poses You Can Do When Traveling
Learn how to continue practicing yoga while traveling. You can overcome the obstacles of space & time and easily practice yoga poses while traveling.
Yoga Poses to Help You Sleep Better
Benefits of Yoga Before Bed Yoga Poses for Better Sleep are extremely beneficial to the mind & body & it can do some wondrous things.
Best Yoga Moves To Do With A Partner
Partner yoga is a great way to get connected to your special someone. Here are seven easy poses for beginners.
Reasons to Add Yoga into Your Workout Routine
Yoga workouts can be your simple solution to decrease stress and increase flexibility. Try incorporating a yoga workout, plus learn which yoga workout style is best for you.
Understanding The Various Forms Of Meditation
Meditation is a very grounded and effective way to relieve stress and promote self-awareness. What technique of meditation should you use?
Frequently Asked Questions about Pre Natal Yoga
Prenatal yoga is one way to address lower back pain, improve sleep, reduce stress, and increase strength and flexibility.
Using Yoga and Meditation for Self-Care
Learn how taking care of yourself can create a ripple effect of positivity in your mind and body. Asana, pranayama, and meditation are key tools for combatting everyday stressors
Yoga is for Everyone – Try a Yoga Class
This ancient practices of yoga and meditation have been a part of human culture for thousands of years. Surprisingly, many people are not aware of the benefits that even light yoga exercise provides for the body. These benefits extend beyond flexibility and affect the entire body and mind. First, yoga increases the flexibility of the …
Meditation: How to Meditate, Guided Meditations & More
Once you become adept at using meditation for stressful situations, it actually improves the way your body deals with chronic stress.
Doing Yoga at Home Safely
It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD or yoga video you can stream on your computer. Put Safety First Before you begin any exercise program, it is important to put safety first. …
Why Are You Avoiding Being Mindful?
There are many reasons that people resist being mindful. When you practice mindfulness, it calls you to stop allowing the past or the future to be your constant focus. A lot of people are stuck in rut thinking. They constantly dwell on thoughts of the past or the future. The reason that they do that …
