The Yoga and Meditation Group

Teaching Yoga to Kids

Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in traditional asanas or highly structured yoga classes. Luckily, there are tons of engaging yoga videos out there

Yoga for children

Yoga is for Everyone – Try a Yoga Class

This ancient practices of yoga and meditation have been a part of human culture for thousands of years. Surprisingly, many people are not aware of the benefits that even light yoga exercise provides for the body. These benefits extend beyond flexibility and affect the entire body and mind. First, yoga increases the flexibility of the …

Yoga is for Everyone – Try a Yoga Class Read More »

Yoga Classes
Scroll to Top