If you can’t get to the gym these days or play your favorite sport, consider trying Qi gong, which is a gentle, yet very powerful mind-body exercise practice.
You can do it indoors, outdoors, with no equipment, whenever you want. Its fantastic benefits make it a great life-long practice to enhance your physical health, lifestyle and mental well-being.
Chi Kung – Qi Gong has been around since the dawn of Chinese civilization, and now, more than ever, people around the world are practicing it.
Here are a few benefits associated with practising Chi Kung:
Chi Kung itself is not a martial art but it cultivates “chi” energy used in martial arts. It builds up a person’s strength without building muscle. This is how a small weak man can use this art to topple his opponent twice his size, weight and strength.
2. Builds power and concentration
In chi kung, we use a combination of subconscious conditioning, visualization, concentration and focused intent to guide and circulate out chi energy. With practice, we will be able to focus our concentration.
3. A Deeper, more restorative sleep.
Qigong will help you find the deep relaxation and mental quiet necessary for sleep.
4. Increased energy, including sexual vitality and fertility. Qigong people have more energy; it can reverse bad energy and restore youthfulness.
5. Happier attitude.
Correct and moderate qigong practice usually creates more awareness, an optimistic and joyous disposition.
6. More efficient metabolism
Digestion improves, and hair and nails grow more quickly.
7. Greater physiological control.
It normalizes all aspects of the body that were imbalanced or out of control. For example, breathing rate, heart rate, blood pressure, hormone levels, and states of chronic inflammation or depletion.
8. Spiritual effects.
Advancement in chi kung is often accompanied by a variety of spiritual experiences. For example, synchronicity, meaningful coincidences, become more common. When the qi is abundant, clear, and flowing, the senses perceive and are permeated by a sweetness.
5 steps to success with Qi Gong
Chi Kung is an art that lets you channel the energies of life connected to the processes of revitalizing, healing, and strengthening.
There are many benefits linked to this art of healing, which ultimately ensures your healthy mind and body.
To become more successful practicing chi kung, follow these 5 basic steps:
1. Success begins with self-development.
This is the primary principle of Chi Kung. It indicates that with the graceful flow of Qi come happiness, health, and well-being. The three important ingredients required to be able to be on the path of success.
Any kind of hindrance within the flow of Qi leads to distress, disease, and conflicts; therefore, blocking your path to success. Qigong focuses on the thorough improvement of your mind and body.
2. Become stress-free
For someone to achieve success, it’s necessary to be stress-free and be able to handle physical, emotional, and psychological strains. Chi Kung helps you to train your mind and body to beat all sorts of stress modes and provides you with active relaxation.
3. Maintain a healthy body
Chi Kung eliminates the unhealthy aspects of your body and even improves your digestion. It even releases you from ailments like heartburn, constipation, and kidney problems. It helps your body to stay versatile and juvenile. You’ll be able to feel the boost of energy, that will be rewarding in all aspects of your daily life.
4. Work on your confidence
Chi Kung provides you with a peaceful and steady nervous system that makes you more alert, practical, and sharp. It also improves overall coordination and concentration. Success will be within reach.
5. Improves posture
Chi Kung improves your posture and makes your movements a lot of graceful than ever. Besides that, it increases your speed, stamina, and flexibility