Best Yoga Moves To Do With A Partner

Best Yoga Moves To Do With A Partner

When people think of yoga, they tend to think of a solitary practice. They mostly think of how people are involved in a class setting.

There is a misconception that yoga is a stand-alone or solitary practice.

Still, you may be interested to find that there are several poses you can do as a couple, with a partner, friend, or significant other.

Here are a few of the Yoga Poses you can start with and work your way up to over .

Yoga PosesSupported Lotus

Supported Lotus

The supported lotus pose is probably one of the easiest poses to achieve in a partner stance. This pose is simple enough in that both of you sit in the lotus position with your backs touching.

This pose allows you to benefit from the meditative lotus pose while keeping each other straight or posture-positive.

It is a great place to start or end your daily yoga routine and can help you both with meditation and flow.

Yoga Poses – Forward and Back Bend

Forward and Back Bend

The forward and back are done in the lotus position. It can help you easily flow from the lotus position into the next pose if you prefer no breaks and reduced movement during poses.

Stay in the lotus position and begin the forward backbend by having one of you lean forward while the other rests back to back and performs a backbend. You can do this standing as well for a deeper stretch.

Yoga Poses Buddy Boat Pose

Buddy Boat Pose

The buddy boat pose is a bit more advanced but can be fun and can really work your leg muscles. Sit a bit apart and face each other. Put your feet together sole to sole with your partners.

Raise your feet so your legs are making a triangle with the feet at the top of that triangle. Angle back on your rear and hold hands on either side of your legs.

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This creates a boat-and-sail look. You can then begin rocking slowly to help stretch your legs or raise your legs and arms to create the stretch.

If these poses interest you, you can expand your knowledge and get out of your routine poses by attending partner classes.

Many yoga studios offer them, though they may be less frequently offered than solitary or traditional yoga classes.

Things to Remember While Practicing Yoga Poses:

Drop your ego. You’re not just working with your own body – you’re working with someone else. It’s not about who is more flexible or stronger; it’s a great exercise in accepting and being present!

Be Positive!

Be clear with your comments. It will make the exercises significantly easier and reduce frustration.

Always use proper alignment in poses.

Be Constructive.

Keep open communication with your partner to be aware of their comfort level.

Keep yourself clean. You’re working in close quarters with another person, so be considerate – make sure you’ve showered, cleaned your teeth, and don’t wear any perfumes.

Skip the moisturizing skincare before practicing – you don’t want to slip and slide when you break a sweat.

Don’t take it too seriously. You may not integrate your first – that’s totally normal. The whole of this practice is to enjoy yourself and each other.

Breathe, let go, and have fun together!

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