Tai Chi – A gentle way to fight stress.
It may not look like a particularly energetic practice, but Tai Chi has the power to significantly boost your energy levels. This gentle, yet powerful exercise, can help to leave you feeling happier, calmer and energized.
What is Tai Chi?
Tai chi is a very ancient Chinese exercise system that is practiced as a graceful form of energy exercise which involves a series of slow movements accompanied by conscious deep breathing.
Tai chi, also called tai chi chuan, is a non-competitive exercise, a system of gentle movements and stretching. Each movement slowly flows into the next keeping your body in constant motion.
If you are interested to find out more, here is what happens to boost your energy doing Tai Chi exercises.
Readjusting your body’s alignment
One of the key principles of Tai Chi is correct body alignment. This is basically your posture and how you carry your body. Many people don’t realize just how important correct body alignment is for their energy levels. So, how exactly does readjusting your body’s alignment boost your energy?
When the body is correctly aligned, it enables the muscles to work much more efficiently. This means the body doesn’t need to use as much energy, greatly reducing muscle fatigue. It’s also possible that poor posture can compress the diaphragm and place restriction onto the rib cage.
This, in turn, can reduce lung capacity, leading to breathing trouble, along with reduced energy.
So, by practicing Tai Chi, you’ll improve your body alignment and in turn boost your energy levels.
Reducing stress upon the heart
As Tai Chi is quite slow-paced, it’s ideal for those suffering from heart disease and high blood pressure. Not only can it help to reduce the symptoms associated with heart disease, but it also has the power to prevent the condition too.
Tai Chi is a very calm and tranquil practice. Its heart-healthy benefits such as improving blood circulation and calming the nervous system, really help to boost energy levels too.
Of course, Tai Chi is also great at eliminating stress in general, not just on the heart. You may already know all of the negative side effects stress can deliver. So, taking part in a stress-busting activity such as Tai Chi can really help to boost your energy levels and eliminate stress from your life.
Strengthens your nervous system
Did you know your entire body is full of electric? No, we’re not talking about the same electricity which powers the home, but rather, electrical impulses.
It’s our nervous system which connects everything within the body. If it’s not taken care of, you can develop all kinds of nasty side effects, including fatigue. Tai Chi helps to strengthen the nerves, making the nervous system more efficient. Not only will this enhance your energy levels, but it can also protect the body against diseases, boost mental health and even improve your sleep cycle.
Enhancing synovial fluid
Synovial fluid is something many people have never heard of, yet it plays a vital role within the body. Situated within the joints, synovial fluid is a lubricant which enables the joints to move freely and provides flexibility. It largely helps to prevent conditions such as Rheumatism and arthritis, but it can also have an indirect effect on your energy levels.
Tai Chi expands and compresses the synovial fluid, which in turn helps to not only reduce joint problems but in some instances, reverse them completely. When the joints aren’t functioning correctly, it can lead to many issues including fatigue.
Therefore, ensuring the body has adequate levels of synovial fluid is a great way to boost your energy levels.
As you can see, Tai Chi works to boost energy in numerous ways. The practice itself is very energy focused, aiming to develop and enhance the body’s “Chi”.
Any form of physical exercise is good for energy enhancement, but due to its very nature, Tai Chi is definitely one of the best exercises to partake in if the main focus is building up positive energy.
What Tai Chi Exercises Can Do For You Video
Improving the Flow of Your Energy with Tai Chi
Are you tired of being tired? Tai Chi could be just what you need to feel more energized.
When you’re stressed and tense, it really knocks the body’s energy flow out of sync. This, in turn, can cause fatigue, stiffness and even depression. Improving the flow of energy within the body can bring numerous health benefits, as well as ensure you feel more awake and relaxed.
Here, you’ll discover how Tai Chi can help to improve your flow of energy and why it matters.
Understanding the body’s natural energy
Did you know your body has its own natural, unique energy flow? Without even being aware of it, your body constantly has energy flowing throughout, helping to keep you happy and healthy. However, sometimes this energy flow can be interrupted or damaged in some way, leaving you feeling fatigued and potentially leading to numerous health issues.
Stress and tension tend to be the biggest natural energy drain on the body. When you’re stressed, the muscles tend to tense up. So, rather than nice, relaxing energy flowing through the body, instead it starts to flow with insecurities and fear. Keeping the body relaxed and healthy is, therefore, key to maintaining your body’s natural positive energy flow.
How can Tai Chi exercises help?
Tai Chi is one of the best practices you can partake in to optimize your body’s natural energy flow. Even its name gives you an indication of how energy focused it actually is. Chi is the name given to the body’s natural harmony and energy flow.
Tai Chi focuses on specific postures which work to enhance energy flow throughout the body. It releases stress both in the mind and throughout the body and helps to improve the smoothness and flexibility within the joints.
Most importantly, it focuses upon what is known as the chi power center. Otherwise referred to as the “Tantien”, it’s basically the body’s gravity center. It acts as a chi pump, sending the energy to different parts of the body. It functions much in the same way as the heart does to pump blood around the body, only it focuses on energy.
Tai chi exercises offer many different styles. Each style offers its own subtle patterns which include different tai chi principles and methods. As a result, there are many exercises with more than 100 possible movements and positions with tai chi. But do not feel overwhelmed, just learn 1 at a time.
Regardless of the style or variation, all forms of tai chi incorporate rhythmic patterns of movement that affect your energy flow which you coordinate with your breath to help you achieve a feeling of peace and inner calm.
How long does it take to see results?
You’re not going to notice an instant energy boost with Tai Chi. Like most things, it takes time to develop the true benefits of the practice. However, that isn’t to say you won’t feel any benefits right away.
After your very first session, you’ll feel more relaxed and calmer. This in itself is a pretty awesome benefit! Then, the more you become used to the practice, the more benefits it will start to deliver.
Absolutely every Tai Chi movement is designed to deliver energy to the body. So, there are no specific movements you should be concentrating on if you’re looking to boost your energy levels. Initially, you’ll start by learning more about how your body’s movements are linked to your energy levels.
As you advance through the practice, you’ll start to find it easier to actually recognize your chi or natural energy flow. This, in turn, will show you how you can alter it if needed.
Tai Chi enables you to channel energy anywhere you need to. However, mostly it’s best to let your chi go wherever it needs to. The body has a pretty amazing ability to send energy wherever it’s needed most. Often, energy isn’t required where you initially think it is.
For example, if your knee joints have been feeling stiff and fatigued, it may not be your knees which need the direct energy. Like with acupuncture, treatment is often required in different areas of the body that are linked to the problem area.
So, it’s best to trust your body to send the energy where it needs to go.
The above are just some of the energy-boosting benefits of Tai Chi. While it may not look particularly challenging, Tai Chi is one of the best exercises you can do for your body and mind.