Ayurveda & Ayurvedic Products: The Ultimate Guide
Discover the ultimate guide to Ayurveda and Ayurvedic products. Enhance your overall wellness with this ancient Indian system of medicine.
Category
Ayurveda
What is My Dosha?
Ayurveda is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person's consciousness.
Ayurvedic Herbs to Add Flavor to Your Dishes
Throughout ancient India, Neem oil was widely used in Ayurvedic medicines. It was thought to heal wounds, prevent graying of hair, and minimize scars. It was also useful for digestive problems. Moreover, the bark of the tree was used to treat central nervous system disorders.
Ayurvedic Medicine
Ayurveda recognizes that each person is unique, which is why the therapy is tailored to the patient's constitution. For example, a person with a strong vata dosha might benefit from yoga and exercise. A person with a weak vata dosha might be advised to take a warm bath and avoid cold weather.
The Benefits of Ayurveda
Ayurveda treatments are safe and effective, but you should consult an Ayurvedic practitioner before beginning any program. During the process, you will be required to eat a special diet to keep your doshas balanced. You should also avoid
Herbs in Ayurveda
Several ancient texts in India have mentioned the use of Ashwagandha for various ailments. In fact, it has been used as a Rasayana (a tonic) in India for more than four millennia. It has also been used as a medicinal supplement.
Basic Concepts Of Ayurveda
Ayurveda is a 5000 Years Old Science of Healthy Living and Self-Healing
Its basic principles involve:
Every human being is unique
We are all energy beings
Tri-guna is further divided into three
About Ayurvedic Medicine
Key concepts of Ayurvedic medicine include universal interconnectedness (among people, their health, and the universe), the body’s constitution (prakriti), and life forces (dosha), which are often compared to the biologic humors of the ancient Greek system. Using these concepts, Ayurvedic physicians prescribe individualized treatments, including compounds of herbs or proprietary ingredients, and diet, exercise, and lifestyle recommendations.
Ayurvedic Herbs To Help Heal Hypothyroidism
The idea of using Ayurvedic Herbs comes from 'Ayurveda', which is an ancient natural healing concept based on balancing the body, mind and spirit through nutrition, herbal remedies and yoga/meditation.