How Qi Gong Can Help With Chronic Diseases
Experimental evidence suggests that qigong may be an effective adjunct in the treatment of chronic conditions such as asthma, arthritis, diabetes, and gastrointestinal disorders.
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Chi and Qi Gong
Benefits Of Practicing Qi Gong
The benefits of qigong are many. From easing stress & balancing emotions to improving vascular function & strengthening internal organs, qigong benefits...
A Qi Gong Primer
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching
Boost your Energy With Tai Chi Exercises
Tai Chi - A gentle way to fight stress.
It may not look like a particularly energetic practice, but Tai Chi has the power to significantly boost your energy levels. This
Qi Gong Intrinsic Nourishing Exercises
These Qi Gong exercises will calm the mind and sympathetic nervous system, stimulate the internal organs and restore your balance.
Qi Gong can improve the condition of those with problems such
Tai Chi found to be an effective rehab for heart attack patients
Tai Chi - lovingly called “meditation in motion” by those who regularly practice it, the noncompetitive martial art of Tai Chi is now being validated as an effective and alternative
Qi Gong Then And Now
Qi gong is an excellent way of keeping fit and improving ones health. It is suitable for all, young, old, weak or strong all can benefit. It has been described as a process of "self rejuvenation".