Meditation | Yoga

Types of Meditation

Types of Meditation

As you deepen your spiritual meditation practice, you will become increasingly aware of all the ways in which you are already connected to God and the Universe. You'll gain greater access to your own inner wisdom and power, enabling you to recognize the pure consciousness residing within yourself.

How You Can Excel At Meditating

How You Can Excel At Meditating

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

Is Meditation Right For You?

Is Meditation Right For You?

There’s no right or wrong way to meditate. Once you find the type of meditation that works for you, you can decide how to incorporate it. Learn more.

Understanding The Various Forms Of Meditation

Understanding The Various Forms Of Meditation

Meditation is a very grounded and effective way to relieve stress and promote self-awareness. What technique of meditation should you use?

Using Yoga and Meditation for Self-Care

Using Yoga and Meditation for Self-Care

Learn how taking care of yourself can create a ripple effect of positivity in your mind and body. Asana, pranayama, and meditation are key tools for combatting everyday stressors

How to meditate

Meditation: How to Meditate, Guided Meditations & More

Once you become adept at using meditation for stressful situations, it actually improves the way your body deals with chronic stress.

yoga and meditation Group

Fix Your Insomnia With Meditation and Essential Oils

There are many ways meditation can help you, and one way is by helping you Fix Your Insomnia to get better sleep at night. If you are a regular sufferer

girl meditating

Meditation Basics For Beginners

Meditation provides many excellent benefits for both your physical and mental health, but it has a learning curve you need to be aware of. It is not something you are

Walking Meditation -

Tips For Your Walking Meditation

Walking Meditation demonstrates that meditating doesn’t always have to be done in a quiet, dark room where you have no distractions. Sometimes, meditating can be done while doing other activities, such

person meditating

Meditating And Your Focus

Most commonly, though, meditation involves a trial and error. Don’t assume that just one try of a mantra will work. If you don’t fully learn how to do something, this too can lead to the wrong experience. For example, if you don’t

Peaceful Meditation

Preparing Your Mind And Body For Meditation

The goal of meditation in this form is to become detached; to pull away from your thoughts and then allow the silence to open up to you. When this happens, your mind becomes quiet

Transcendental Meditation

What Happens During Meditation?

In studies that have been done, there is evidence that meditation can produce a reaction in the body. It has been shown to provide a healthy state of relaxation.

Mindfulness Meditation

Different Meditation Methods

Meditation has many health benefits, and has been helpful in improving the quality of life for many. But, don’t take our word for it. You know have the ability to learn how to take your own life to a new level through meditation.

girl-meditating

What Are The Benefits Of Meditation?

You can learn to be more compassionate. You’ll learn how to become a good person. You can learn to be more understanding, more interesting, and more educated. You’ll also become a person that is able to enjoy their life to the fullest, knowing what is out there and what role they play in that universe.

mindfulness

Why Daydreaming Can Be Good For You

‘People who had higher creativity, higher fluid intelligence, and higher connectivity in their default mode networks tended to mind-wander more,’ Dr Schumacher says.

girl meditating

Ways For Getting More Success When Meditating

Don’t feel that you have to spend hours meditating each day in order to achieve a benefit from it. In fact, even taking just a minute or two to breathe deeply and clear your mind can be of tremendous value to you.

7-Chakra-Meditations

Understanding Chakra Meditation

Chakra meditation is gaining in popularity, and one major reason is because of the health benefits it offers. You can have better health, but you will also live a happier,

Meditation Changes your Brain

Meditation Changes your Brain

The results have shown that specific brain structures and related behavioral markers in patients have exhibited significant changes depending on the mental activity that has been practiced over the study period.

The Benefit of Meditation

Several Tips To Help Your Meditation

People think that meditation is hard work or that you need to be a full time monk and live in a cave in the Himalayas to be able to do a meditation practice properly. That’s not accurate. I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t expect to be perfect at first — that’s why it’s called a practice.

Learning The Basics Of Meditation

The Basics Of Meditation

If you are a beginner, don’t let the process of meditation cause you to worry about it. Regular meditation, even a little each day can dramatically improve your life.

Matthieu Ricard

Meditation Videos

Change your Mind, Change your Brain by Matthieu Ricard

The Inner Conditions for Authentic Happiness Video by Matthieu Ricard French Buddhist monk Matthieu Ricard talks about his interesting life in which he left his career as a scientist after getting a

Meditation Music, singing bowl,

The Power Of Meditation Music

Deep Meditation Music To Soothe The Mind Listening to meditation music mindfully, can be a powerful way of increasing your quality of life. Meditation and music cannot be separated. We cannot meditate twenty-four hours

Transcendental Meditation

Are You Interested In Transcendental Meditation

Getting in Touch with Oneself With Transcendental Meditation Each human being is a masterpiece, a source of limitless energy and potential. Within each person, there is a vast well of power, knowledge,

Spiritual Growth

Can You Make A Spiritual Growth Assessment?

A Guide to Personal Spiritual Growth If you’re looking for change in your life, a way to add peace and blessing, there are a few steps you can take to obtain

Meditation

Why Try Meditation?

The Benefits of Meditation Meditation isn’t just some new age 'woo woo' thing to do. Meditation is exercise for your brain, your physical health and your consciousness. At first, when you first hear the word 'meditation'

Definition of Spiritual

What Is The Meaning Of Spiritual?

Lets Try To Understand the Definition of Spiritual Definition: Spirituality 1. “the experience or expression of the sacred” (Adapted from Random House Dictionary of the English Language, 1967). 2. “…the search for transcendent

Spiritual Meditation

Spiritual Meditation For The Soul

How Does Spiritual Meditation Enrich Your Life? Spiritual Meditation is a way for people to explore their own spirituality. At a time when many people are disillusioned with established religion, spiritual meditation offers

walking meditation

Secrets To A Successful Walking Meditation

Walking Meditation is a Way to a Healthier LifeStyle When doing a walking meditation, we use the experience of walking as our mind-focus. We become mindful of our walking experience while trying

Christian Meditation rosary, prayer, pray

Christian Meditation Has A Different Approach To Meditating

Knowing About God's Word and Obeying It - Christian Meditation Christian Meditation is a means of transforming the mind. When we take a look at the various explanations of meditation, another thing

aura, chakra meditation

Understanding Chakra Meditation

Chakra Meditation: A Guide to This Classical Meditation Method Chakra Meditation will increase concentration, focus and memory, and if performed regularly, will lower your blood pressure. Your health is one of the most important

Yoga meditating

There’s Never Been A More Important Time To Begin Meditating

Some Of The Top Reasons to Start Meditating All authentic forms of meditation will yield a certain set of common benefits, common results such as greater focus of mind, stress reduction,

Zen and Transcendental Meditation Tips

What Is Transcendental Meditation

Transcendental Meditation Works! Transcendental Meditation does not mean sitting in a perfect state of peace while having no thoughts. Some of the benefits of meditation will begin to unfold immediately -- such

Meditation – What is it?

This Meditation Information Could Change Your Life

What Are Some Of The Benefits of Meditation Meditation does not require any specific beliefs or any metaphysical or spiritual ideas. Meditation does take some practice, and for some people it can

mindfulness

Only A Few Minutes To Spare – You Can Still Meditate and Relax

How You Can Still Meditate and Relax When You Have No Time It turns out there is scientific proof that meditation helps you to relax and does a body good. What meditation does

Meditation Center

Making a Home Meditation Center

How You Can Make a Meditation Center in Your Home Having a proper Meditation center can offer a peaceful environment to help dispel anxiety, ill will, and self doubt. Meditation can also help

Meditation and scents

Meditation and Using Scents

Favorite Scents to use in Meditation Many people who use relaxation techniques and meditation like to use scent as a way to hasten their transition to a more tranquil and receptive state. Every

meditation assistence

Meditation Helpers

Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. Here's how.

stress and meditation

Tips To Help You Beat Stress

You Can Beat Stress with These Activities Meditation can improve your stress levels and offer better relationships with everyone you meet. Here are some ways meditation techniques can make your life more meaningful