A Guide to Yoga Asanas: Types and Benefits
Regular yoga practice has been shown to enhance cognitive function by improving concentration, memory retention, processing speed, and overall brain function.
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Yoga
Best Yoga Poses for Out-of-Shape Beginners
Yoga is an ancient practice that focuses on physical postures, breathing techniques, and meditation. The numerous benefits of practicing yoga are it can improve flexibility, strength, balance, and posture while reducing stress and anxiety levels.
Ayurvedic Medicine
Ayurveda recognizes that each person is unique, which is why the therapy is tailored to the patient's constitution. For example, a person with a strong vata dosha might benefit from yoga and exercise. A person with a weak vata dosha might be advised to take a warm bath and avoid cold weather.
What Are the Benefits of Doing Yoga?
Although yoga can be helpful for physical health, it is also beneficial for mental health. Its meditation techniques can help calm and quiet the mind. It can also help people to identify tensions in the body and release them.
Yoga Clothes – The Essential Clothing Required
The basics for yoga include purchasing yoga pants, a top, and a mat. These would be considered the bare essentials for any yoga class. If you are a beginner, then it is wise to purchase the basics before dishing out any more money. Once you know that yoga is for you, you can
Bhakti Yoga – The Path to Self-Realization
Bhakti yoga is a spiritual practice that integrates universal love and develops trust in the universe. It also helps people cultivate positive energy and a meditative state of mind. Bhakti Yoga is a path of devotion whose flame burns in
Hot Yoga Trends for 2023
Restorative yoga is similar to yin yoga and focuses on relaxing and restoring the body through multiple props. Its practitioners use props to support the body in various poses, including the supine bound angle pose.
Yoga Styles – Ashtanga, Vinyasa, and Yang
Yin and yang are two different forms of energy. In physics, yin is the lower and denser type of energy. Yang is the opposite of yin and embodies the energetic exchange between the two. These two opposing forces are
What is the Main Benefit of Yoga?
The general practice of yoga calms the nervous system, leading to lower blood pressure. However, specific yoga poses are particularly beneficial for lower blood pressure. For example, the cooling poses, or
Ayurvedic Medicine
Ayurveda has a long tradition behind it, having originated in India perhaps as much as 3,000 years ago. Today it remains a favoured form of health care in large parts of the Eastern world, especially in India, where a large percentage of the population uses this system exclusively or combined with
What Is Guided Meditation?
Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort, safety and bliss in a few minutes of guided meditation a day. With the help of a
Zen And Your Health
While Zen meditation might not be right for everyone, it offers some benefits to those who practice it. Discover everything you need to know about it.
Is There A ‘Science of Yoga”?
The stretches and contortions integral to the ancient Eastern practice of yoga were designed to blend body and soul, meshing the physical with the mental and spiritual. Modern-day science confirms that the practice also has tangible physical benefits to overall health benefits that can include improved brain function and denser bones.
Qi Gong: Four Major Applications In Your Life
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and
Yoga for Rowers
Attention Rowers! Yoga can help dramatically improve your performance on the water. Watch this short video of master rower,
Review of ShapeShifter Yoga
http://YogaFitnessFlow.comIf you want to look better - you actually have to change your shape. Just losing weight won't do it - it's the form of the muscle ...
Enhance Your Yoga Sessions With Kundalini Yoga
Borrowing and integrating many different approaches, Kundalini Yoga can be understood as a tri-fold approach of Bhakti yoga for devotion, Shakti yoga for power, and Raja yoga for mental power and control.
Considerations for Choosing a Yoga Retreat
Thinking of going on a yoga retreat? Make sure to choose a retreat suited to your needs to get the most out of your experience. Read our tips here.
Ways Kundalini Yoga Can Help You
Kundalini yoga focuses on using your breath to harness energy within you and promote self-awareness. Learn about the benefits of Kundalini yoga and beginner poses.
What Yoga and Pilates Have in Common
Yoga and Pilates classes are very popular, but few people know the difference between them. This guide on the key differences between the two exercises can help you choose the one that’s best suited for you.
Styles of Yoga And Their Postures
a guide to the different styles of yoga being practiced today, with a suggestion of who might like each specific style
Teaching Yoga to Kids
Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in traditional asanas or highly structured yoga classes. Luckily, there are tons of engaging yoga videos out there
Doing Yoga At Home
Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
What is Kundalini Yoga?
Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.
How to Get Started With Your Yoga Practice
Yoga is extremely beneficial for your mental and physical well being. Here's our thorough guide to achieving a successful practice.
Easy Yoga Poses You Can Do When Traveling
Learn how to continue practicing yoga while traveling. You can overcome the obstacles of space & time and easily practice yoga poses while traveling.
Yoga Poses to Help You Sleep Better
Benefits of Yoga Before Bed Yoga Poses for Better Sleep are extremely beneficial to the mind & body & it can do some wondrous things.
Best Yoga Moves To Do With A Partner
Partner yoga is a great way to get connected to your special someone. Here are seven easy poses for beginners.
Reasons to Add Yoga into Your Workout Routine
Yoga workouts can be your simple solution to decrease stress and increase flexibility. Try incorporating a yoga workout, plus learn which yoga workout style is best for you.
Frequently Asked Questions about Pre Natal Yoga
Prenatal yoga is one way to address lower back pain, improve sleep, reduce stress, and increase strength and flexibility.
Using Yoga and Meditation for Self-Care
Learn how taking care of yourself can create a ripple effect of positivity in your mind and body. Asana, pranayama, and meditation are key tools for combatting everyday stressors
Yoga is for Everyone – Try a Yoga Class
This ancient practices of yoga and meditation have been a part of human culture for thousands of years. Surprisingly, many people are not aware of the benefits that even light
Doing Yoga at Home Safely
It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD
Which Is Right for You – Yoga or Pilates?
This is a common question that many practitioners have.
To the ordinary onlooker, there really does not seem to be much difference between yoga and Pilates. However, upon further inspection, you'll
How To Burn Calories with Hatha Yoga
Calorie math is very simple. In order to lose weight, you need to burn off more calories than you take in, and Hatha yoga exercises can help.
First, here's some...
Yoga Basics
Yoga
Practicing Yoga Will Help You in Reaching Your Goals
Don't have time for yoga? Well. your time is extremely valuable, and to be sure there are quite a number of successful methods to help you in your goal realization.
Consider
Feeling Stressed? Yoga Poses For Stress Relief
When you become stressed, it sucks up all of our energy, emotionally and physically our body and mind become depleted. You become stuck in panic mode, your head, neck, and
8 Benefits Of Practicing Hatha Yoga
Hatha Yoga is a form of exercise that originates from India. It has been associated with many physical and mental benefits which has made it an extremely popular exercise routine
Research finds that yoga and meditation “repair” your DNA
Doing activities like Tai Chi, yoga and meditation are known for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye?
Choosing Your Yoga Accessories
If your yoga accessories are helping with your practice, by making it easier, then your workout won't seem as intimidating and it will make it that much easier for you to dedicate your time to working out.
Yoga Can Help Alleviate Stress And Body Aches
If one intends to develop a yoga practice as part of a stress management plan, consistency is key to success. Yoga provides progressive therapy.
Prenatal Yoga And Pregnancy
Prenatal Yoga has a wide range of benefits and these include improving your posture, strength and flexibility. It also helps improve your sleep, mental health and reduce anxiety.
Hatha Yoga For Beginners
Yoga is not supposed to be a competition. Any suggestions otherwise means, that person does not 'get it'! Start slowly, don't move beyond what you can comfortably do. Don't worry about your clothing, just wear something comfortable.
What Should You Expect When Starting a Hatha Yoga Routine?
Hatha Yoga can help you get fit quickly and safely because it uses the weight of your body to tone and trim. It is low impact, and good for people of all ages and body types who want to build their strength and stay fix and flexible.
Hatha Yoga Poses For Back Pain, Stress Relief and to Tone Your Muscles
Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditation aspect of the practice.
12-Step Sun Salutation: A Powerful Yoga Exercise
Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Salutation with their own variations.
Yoga Or Pilates – Which Should You Choose?
If both exercises seem like something you would like to experience, try them both and see which one you find most accessible and beneficial. It just may turn out that you are not willing to let either one go, and enjoy the benefits of practicing Yoga And Pilates
Practicing Yoga at Home – Safely
Doing yoga only delivers its real benefits after much practice. Set realistic goals, and do what you can, but be consistent. A 10-minute a day yoga practice is still counts. Smile while doing your practice. if you don’t enjoy your yoga exercises you will never keep it up.
Ibex Women’s Synergy Relax Yoga Pants
Ibex Women's Synergy Relax Yoga Pants Review
Since I started practicing yoga around ten years ago I have never looked back. I love the experience and also the amazing effect it has
Beyond Yoga Pants Essential Long Leggings Review
Beyond Yoga Pants Essential Long Leggings
Many of my friends have always found it hard to find long legging Yoga pants for their workouts. Many stores are filled with short Yoga
Review of Teeki Designer Active Wear- Awakening Hot Pant
A Review of Teeki-Designer Active Wear- Awakening Hot Pant
Teeki is a clothing line made from recycled and sustainable materials. It's passion for providing an Eco-friendly fashion to the world makes
Everything Yoga – Ultra Thick Yoga Mat
The Everything Yoga Ultra Thick Yoga Mat- Latex and Phthalates Free
What makes for a good yoga mat? It needs to be sticky enough to ensure you don't slip. It needs to
Egg Ergonomic Yoga Block Kit
Eggsperience The 4-Egg Ergonomic Yoga Block Kit from Three Minute Egg
What is a Yoga Egg?
Three Minute Egg is your One-Stop Yoga Prop. This new concept in yoga accessories combines the
Information For Those New To Yoga
Types Of Yoga for Beginners
"Yoga does not make your life better, yoga makes you better at your life."
Yoga does not discriminate; to varying degrees, all people can practise, regardless of
How Do I Do Pranayama Yoga?
What Is Pranayama Yoga?
You’ll often see the words Pranayama Yoga written together and this gives people the idea that it’s a type of yoga but it’s really a technique rather
What Do You Know About Bikram Hot Yoga
What Is Bikram Hot Yoga?
Hot yoga will help to restore your body and can even help you lose weight. If you suffer from Asthma, Allergies, or Respiratory Problems, Hot Yoga can be
Yoga Postures – Asanas And Their Names
There are a lot of yoga postures and poses known in Sanskrit as 'asanas'.
Asana is classically defined as 'posture or pose;' its literal meaning is 'seat.' Originally, there was only one asana–
Ashtanga Yoga Can Benefit You Today
Is Ashtanga Yoga The Right Practice For You?
Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as
Yoga Checklist: Tools that Will Help with your Yoga Practice
A Checklist Of Props to help with your Yoga Practice
The most important thing is safety first. And if only every pose were as easy as Mountain, pictured above, you would not
Where Are The Chakras In The Human Body
About The Chakras In The Human Body
Chakra is a Sanskrit word that means 'wheel' or' circle', but in classical scriptural literature they are triangles. The human body includes seven important chakras and
How do You Use Yoga with Meditation
Yoga is for the Soul... and Body Too
Although yoga will give you a full-body workout, it won't put any impact on your joints. The practice of yoga will help you strengthen
Do You Know If Power Yoga is Right for You
Powering it up with Power Yoga
The science of power yoga does not dictate where the body ends and the mind begins, but approaches both as a single, integrated entity. We all know
How You Can Feel The Power Of Power Yoga
Feel The Energy With Power Yoga
Studies have suggested the power yoga may have reduced treatment-related fatigue, as well as strengthen the pelvic floor muscles to better control other side effects. Practicing yoga
Here’s What Makes Hatha Yoga So Special
Get Grounded With Hatha Yoga - Video
Although Hatha yoga will give you a full-body workout, it won't put any impact on your joints. The practice of yoga will help you strengthen
Is Hot Yoga For You?
Can Hot Yoga help you lose weight?
If you need your body to be more toned, fit, flexible, hot yoga will work for you. If you want to preserve and or reverse