Surya Namaskara – Sun Salutation

12-Step Sun Salutation: A Powerful Yoga Exercise

Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Salutation with their own variations.

 yoga postures Yoga Asanas.

Yoga Postures – Asanas And Their Names

There are a lot of yoga postures and poses known in Sanskrit as ‘asanas’. Asana is classically defined as ‘posture or pose;’ its literal meaning is ‘seat.’  Originally, there was only one asana– a stable and comfortable pose for prolonged seated meditation. More than just stretching and toning the physical body, different yoga poses open the nadis –…

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