Best Yoga poses for beginners

Best Yoga Poses for Out-of-Shape Beginners

Yoga is an ancient practice that focuses on physical postures, breathing techniques, and meditation. The numerous benefits of practicing yoga are it can improve flexibility, strength, balance, and posture while reducing stress and anxiety levels.
What Are the Benefits of Doing Yoga?

What Are the Benefits of Doing Yoga?

Although yoga can be helpful for physical health, it is also beneficial for mental health. Its meditation techniques can help calm and quiet the mind. It can also help people to identify tensions in the body and release them.
yoga mats

Yoga Mats

A yoga mat should be comfortable and supportive, provide sufficient grip to keep you from slipping, and be no-fuss enough to clean and carry (whether from home to the park or back to in-person classes at your
Bhakti Yoga - The Path to Self-Realization

Bhakti Yoga – The Path to Self-Realization

Bhakti yoga is a spiritual practice that integrates universal love and develops trust in the universe. It also helps people cultivate positive energy and a meditative state of mind. Bhakti Yoga is a path of devotion whose flame burns in
Hot Yoga Trends for 2023

Hot Yoga Trends for 2023

Restorative yoga is similar to yin yoga and focuses on relaxing and restoring the body through multiple props. Its practitioners use props to support the body in various poses, including the supine bound angle pose.
What is the Main Benefit of Yoga?

What is the Main Benefit of Yoga?

The general practice of yoga calms the nervous system, leading to lower blood pressure. However, specific yoga poses are particularly beneficial for lower blood pressure. For example, the cooling poses, or
guided meditation

What Is Guided Meditation?

Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort, safety and bliss in a few minutes of guided meditation a day. With the help of a
Zen And The Art of Slimming down

Zen And Your Health

While Zen meditation might not be right for everyone, it offers some benefits to those who practice it. Discover everything you need to know about it.
yoga and meditation

Is There A ‘Science of Yoga”?

The stretches and contortions integral to the ancient Eastern practice of yoga were designed to blend body and soul, meshing the physical with the mental and spiritual. Modern-day science confirms that the practice also has tangible physical benefits to overall health benefits that can include improved brain function and denser bones.
qi gong

Qi Gong: Four Major Applications In Your Life

Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and
yoga for rowers

Yoga for Rowers

Attention Rowers! Yoga can help dramatically improve your performance on the water. Watch this short video of master rower,

Review of ShapeShifter Yoga

http://YogaFitnessFlow.comIf you want to look better - you actually have to change your shape. Just losing weight won't do it - it's the form of the muscle ...
What Yoga and Pilates Have in Common

What Yoga and Pilates Have in Common

Yoga and Pilates classes are very popular, but few people know the difference between them. This guide on the key differences between the two exercises can help you choose the one that’s best suited for you.
Yoga for children

Teaching Yoga to Kids

Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in traditional asanas or highly structured yoga classes. Luckily, there are tons of engaging yoga videos out there
What is Kundalini Yoga_

What is Kundalini Yoga?

Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.
Yoga Accessories

Choosing Your Yoga Accessories

If your yoga accessories are helping with your practice, by making it easier, then your workout won't seem as intimidating and it will make it that much easier for you to dedicate your time to working out.
prenatal yoga

Prenatal Yoga And Pregnancy

Prenatal Yoga has a wide range of benefits and these include improving your posture, strength and flexibility. It also helps improve your sleep, mental health and reduce anxiety.
Hatha Yoga Asana

Hatha Yoga For Beginners

Yoga is not supposed to be a competition. Any suggestions otherwise means, that person does not 'get it'!  Start slowly, don't move beyond what you can comfortably do. Don't worry about your clothing, just wear something comfortable.
Surya Namaskara – Sun Salutation

12-Step Sun Salutation: A Powerful Yoga Exercise

Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Salutation with their own variations.
How to Choose Between Yoga Vs Pilates

Yoga Or Pilates – Which Should You Choose?

If both exercises seem like something you would like to experience, try them both and see which one you find most accessible and beneficial. It just may turn out that you are not willing to let either one go, and enjoy the benefits of practicing Yoga And Pilates

Practicing Yoga at Home – Safely

Doing yoga only delivers its real benefits after much practice. Set realistic goals, and do what you can, but be consistent. A 10-minute a day yoga practice is still counts. Smile while doing your practice. if you don’t enjoy your yoga exercises you will never keep it up.
Yoga for Beginners

Information For Those New To Yoga

Types Of Yoga for Beginners "Yoga does not make your life better, yoga makes you better at your life." Yoga does not discriminate; to varying degrees, all people can practise, regardless of
Pranayama Yoga

How Do I Do Pranayama Yoga?

What Is Pranayama Yoga? You’ll often see the words Pranayama Yoga written together and this gives people the idea that it’s a type of yoga but it’s really a technique rather
aura, chakras, color

Where Are The Chakras In The Human Body

About The Chakras In The Human Body Chakra is a Sanskrit word that means 'wheel' or' circle', but in classical scriptural literature they are triangles. The human body includes seven important chakras and
Power Yoga: Yoga for the Next generation |

How You Can Feel The Power Of Power Yoga

Feel The Energy With Power Yoga Studies have suggested the power yoga may have reduced treatment-related fatigue, as well as strengthen the pelvic floor muscles to better control other side effects. Practicing yoga
Hot Yoga For Beginners

Is Hot Yoga For You?

Can Hot Yoga help you lose weight? If you need your body to be more toned, fit, flexible, hot yoga will work for you. If you want to preserve and or reverse