Chi and Qi Gong
Tai Chi – A gentle way to fight stress. It may not look like a particularly energetic practice, but Tai Chi has the power to significantly boost your energy levels. This gentle, yet powerful exercise, can help to leave you feeling happier, calmer and energized.
These Qi Gong exercises will calm the mind and sympathetic nervous system, stimulate the internal organs and restore your balance. Qi Gong can improve the condition of those with problems such as high blood pressure, heart disease, insomnia and neurasthenia (a problem concerning the nervous system).
Tai Chi – lovingly called “meditation in motion” by those who regularly practice it, the noncompetitive martial art of Tai Chi is now being validated as an effective and alternative rehabilitation treatment for heart attack patients. Tai Chi is comprised of a series of gentle physical movements that can be increased in pace over time. […]