Chi and Qi Gong

Chi and Qi Gong
How Qi Gong Can Help With Chronic Diseases

How Qi Gong Can Help With Chronic Diseases

Experimental evidence suggests that qigong may be an effective adjunct in the treatment of chronic conditions such as asthma, arthritis, diabetes, and gastrointestinal disorders.

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Tai Chi and Qi Gong_ Better Balance and Other Benefits

Benefits Of Practicing Qi Gong

The benefits of qigong are many. From easing stress & balancing emotions to improving vascular function & strengthening internal organs, qigong benefits…

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Theory and origin of Qi Gong

A Qi Gong Primer

Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching

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Improving the Flow of Your Energy with Tai Chi

Boost your Energy With Tai Chi Exercises

Tai Chi – A gentle way to fight stress. It may not look like a particularly energetic practice, but Tai Chi has the power to significantly boost your energy levels. This gentle, yet powerful exercise, can help to leave you feeling happier, calmer and energized.

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Qi Gong Dragon

Qi Gong Intrinsic Nourishing Exercises

These Qi Gong exercises will calm the mind and sympathetic nervous system, stimulate the internal organs and restore your balance. Qi Gong can improve the condition of those with problems such as high blood pressure, heart disease, insomnia and neurasthenia (a problem concerning the nervous system).

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Tai-Chi

Tai Chi found to be an effective rehab for heart attack patients

Tai Chi – lovingly called “meditation in motion” by those who regularly practice it, the noncompetitive martial art of Tai Chi is now being validated as an effective and alternative rehabilitation treatment for heart attack patients. Tai Chi is comprised of a series of gentle physical movements that can be increased in pace over time. […]

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Qi Gong Then And Now

Qi Gong Then And Now

Qi gong is an excellent way of keeping fit and improving ones health. It is suitable for all, young, old, weak or strong all can benefit. It has been described as a process of “self rejuvenation”.

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