• HOME      BLOG​     YOGA VIDEOS      AYURVEDA    MEDITATION     YOGA  GIFTS     CHI – QI GONG

yoga-and-meditation-logo

Yoga And Meditation For a Healthy Body, Mind, AND Spirit

SUBSCRIBE NOW AND GET OUR 12 PART ‘WHY YOGA MATTERS’ NEWSLETTER

JOIN NOW

“Yoga and Meditation are for everyone.  It is not just about doing a ‘workout’, it’s about creating a healthy lifestyle, and because change begins with you, creating a healthier world.”

The Yoga And Meditation Group

Discover THE MANY ASPECTS OF Chi, YOGA, Ayurveda AND MEDITATION

Hatha Yoga

Hatha yoga involves physical exercises to master the body along with mind. 

vinyasa Yoga

Vinyasa yoga is a flowing form of yoga which coordinates yoga movements with breath to flow from one pose to the next

Pranayama Yoga

Pranayama is the conscious practice of controlling one’s breath, which is one source of our prana/chi/energy

Mindfulness

Mindfulness is focusing one’s awareness on the present moment, acknowledging  one’s  thoughts.

A FEW Benefits of Meditation and Yoga

These are just a handful of the dozens of physical and mental benefits

Yoga and meditation does not interfere with one’s religious beliefs. In fact, it can lead one to experience a deeper awareness and appreciation of their beliefs.

Because the practices are so vast, you can choose a yoga/meditation style that’s tailored to your lifestyle. Maybe you prefer to practice at home, or at a studio or gym, there are many options available to suit your personal goals and needs.

1

Makes you happier

Studies have found that practicing regularly helped improved depression, greater levels of happiness and better immune function. In long-term practitioners, the results were even more dramatic.

2

Gives you inner strength

The discipline of regular yoga and meditation practice will be extended into other aspects of your life to help you change negative habits that are dragging you down.

3

Helps you focus

Regular yoga and meditation practice encourages one to focus on the present, this helps to improve one’s memory, body coordination, the ability to solve problems, and even test scores.

4

Improves your flexibility

Improved flexibility is one of the clear benefits of Hatha yoga. You’ll also notice by practicing regularly that many aches and pains start to disappear.

Recent Posts

Understanding Chakra MeditationChakra meditation is gaining in popularity, and one major reason is because of the health benefits it offers. You can[…]Read More Research finds that yoga and meditation “repair” your DNADoing activities like Tai Chi, yoga and meditation are known for their ability to promote a sense of well-being and[…]Read More Meditation Changes your BrainA recent study published in Science Advances has revealed that practicing mental activities such as meditation and mindfulness training may help reduce stress levels by[…]Read More Choosing Your Yoga AccessoriesOne of the great things about yoga is that there is really nothing that you don’t need to many yoga[…]Read More Yoga Can Help Alleviate Stress And Body AchesAny situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body.[…]Read More Prenatal Yoga And PregnancyWhat Is Prenatal Yoga Many people don’t understand the main difference between regular and prenatal yoga and how it can[…]Read More 

 Thanks For Stopping By! 

 Feel Free To Contact Us 

The Yoga And Meditation Group

Mission Statement: Our mission is to guide and encourage any and all seekers in evolving their life and consciousness.

While we believe in the power of the individual, we also believe that our collective evolution should involve helping and serving others.

Expanding one’s awareness is medicine for the mind, body and spirit. Everyone has different perspectives and needs, so we support whatever positive belief system that helps in your transformation.

Subscribe now and get our 12 part ‘Why Yoga Matters’ Newsletter

JOIN NOW

ABOUT US

We are a group of individuals with a passion for creativity – We owe a huge thanks to our spiritual community for joining us on this amazing journey, and sincerely hope that you’ll continue to be a part of our story.

Videos

Hatha Yoga

Meditation

Chi Gong

Relaxation

RESOURCES

Blog

Free Guides

Yoga Newsletter

Contact Us

SHARING IS CARING

Share0Share +10Tweet0Pin0Share0Share0