Yoga And Meditation For a Healthy Body, Mind, AND Spirit
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“Yoga and Meditation are for everyone. It is not just about doing a ‘workout’, it’s about creating a healthy lifestyle, and because change begins with you, creating a healthier world.”
The Yoga And Meditation Group
Discover THE MANY ASPECTS OF Chi, YOGA, Ayurveda AND MEDITATION
Hatha yoga involves physical exercises to master the body along with mind.
Vinyasa yoga is a flowing form of yoga which coordinates yoga movements with breath to flow from one pose to the next
Pranayama is the conscious practice of controlling one’s breath, which is one source of our prana/chi/energy
Mindfulness is focusing one’s awareness on the present moment, acknowledging one’s thoughts.
A FEW Benefits of Meditation and Yoga
These are just a handful of the dozens of physical and mental benefits
Yoga and meditation does not interfere with one’s religious beliefs. In fact, it can lead one to experience a deeper awareness and appreciation of their beliefs.
Because the practices are so vast, you can choose a yoga/meditation style that’s tailored to your lifestyle. Maybe you prefer to practice at home, or at a studio or gym, there are many options available to suit your personal goals and needs.
Makes you happier
Studies have found that practicing regularly helped improved depression, greater levels of happiness and better immune function. In long-term practitioners, the results were even more dramatic.
Gives you inner strength
The discipline of regular yoga and meditation practice will be extended into other aspects of your life to help you change negative habits that are dragging you down.
Helps you focus
Regular yoga and meditation practice encourages one to focus on the present, this helps to improve one’s memory, body coordination, the ability to solve problems, and even test scores.
Improves your flexibility
Improved flexibility is one of the clear benefits of Hatha yoga. You’ll also notice by practicing regularly that many aches and pains start to disappear.
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The Yoga And Meditation Group
Mission Statement: Our mission is to guide and encourage any and all seekers in evolving their life and consciousness.
While we believe in the power of the individual, we also believe that our collective evolution should involve helping and serving others.
Expanding one’s awareness is medicine for the mind, body and spirit. Everyone has different perspectives and needs, so we support whatever positive belief system that helps in your transformation.
Subscribe now and get our 12 part ‘Why Yoga Matters’ Newsletter
We are a group of individuals with a passion for creativity – We owe a huge thanks to our spiritual community for joining us on this amazing journey, and sincerely hope that you’ll continue to be a part of our story.
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