Are You Interested In Transcendental Meditation
Getting in Touch with Oneself With Transcendental Meditation
Each human being is a masterpiece, a source of limitless energy and potential. Within each person, there is a vast well of power, knowledge, and life. Each is created with a mind and a soul that instinctively rises above to meet the infinite boundaries of being.
The quest for happiness, for success, and for a better quality of living is endless among most people. Many look forward to the promises of tomorrow for a more pleasant life. Some, on the other hand, cling to various things for joy and satisfaction.
However, do you know that many of the things that most people dream today are actually hidden within them? These are only waiting to be discovered and unleashed.
Transcendental meditation revolves around this purpose – to help a person successfully bridge the gap that separates him from his inner self and to discover the treasures lurking within him in the process.
Transcendental meditation can be traced back to the year 1957, originating from India’s Vedic tradition. This specific type of meditation primarily works using a certain utterance called mantra. The idea behind this activity is to reiterate the given mantra following specific principles and procedures.
- Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi
- Forem, Jack (Author)
- English (Publication Language)
- 384 Pages – 10/08/2012 (Publication Date) – Hay House LLC (Publisher)
Last update on 2024-09-30 / Affiliate links / Images from Amazon Product Advertising API
When successfully performed, the result is the attainment of a specific state of mind that is called transcendental consciousness. Once you attain this state, you will experience a sense of tranquility and alertness. These two senses of being may make you think that transcendental consciousness is ironic in nature. However, this can actually be achieved, and the benefits are overwhelming.
Practicing transcendental meditation is a way to calm the body and the mind, to free it from the binds of the material world. You will not need to exert too much effort to achieve this. No concentration is even required. You do not have to do anything. With the mantra as your guide, you will be able to transcend worldly thoughts.
Transcendental Meditation is effortless and easy, but it’s also easy to practice incorrectly. And if one practices it incorrectly, then it’s not Transcendental Meditation.
Once free from the bounds of material perceptions, only then will you be able to discover the pool of potentials that you have. Your intellect will reveal to you truths that have been hidden in the depths of your soul and riches that you may never even know exist in you.
By looking inward, you keep in touch with yourself and bring to life all those dormant potentials that have been endowed to you since you were born.
20 Minute Transcendental Meditation Music
The challenge to every person who practices transcendental meditation is to be able to bring his hidden potential out into his daily life. This activity only requires about twenty minutes of your time, performed two times a day, to be able to take effect in its best form. With practice, you can easily learn the technique and witness the changes that it will bring your life.
The technique is recommended for 20 minutes twice per day. According to the Maharishi, “bubbles of thought are produced in a stream one after the other”, and the Transcendental Meditation technique consists of experiencing a “proper thought” in its more subtle states “until its subtlest state is experienced and transcended
It is geared towards the growth of the entire self. By drawing energy from within, you will be able to improve your outer self and your whole life. Once the gap has been bridged, you can expect to experience a new personality, a new lifestyle, and a much better outlook in life.
Research has shown that regular TM practice improves ones productivity and creativity. So if you’re struggling to come up with a solution to a tough dilemma or need a fresh idea to impress your boss, devoting time to meditation each day can certainly help give you that clarity of mind necessary to break through your mental barriers.
In his 1963 book, The Science Of Being and Art Of Living, Maharishi Mahesh Yogi says that, over time, through the practice of the TM technique, the conscious mind gains familiarity with deeper levels of the mind, bringing the subconscious mind within the capacity of the conscious mind, resulting in expanded awareness in daily activity.
He also teaches that the Transcendental Meditation practitioner transcends all mental activity and experiences the ‘source of thought’, which is said to be pure silence, ‘pure awareness’ or ‘transcendental Being’, ‘the ultimate reality of life’
