Meditation

Meditation techniques, articles, videos, teachings
How You Can Excel At Meditating

How You Can Excel At Meditating

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

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Is Meditation Right For You?

Is Meditation Right For You?

There’s no right or wrong way to meditate. Once you find the type of meditation that works for you, you can decide how to incorporate it. Learn more.

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Understanding The Various Forms Of Meditation

Understanding The Various Forms Of Meditation

Meditation is a very grounded and effective way to relieve stress and promote self-awareness. What technique of meditation should you use?

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Using Yoga and Meditation for Self-Care

Using Yoga and Meditation for Self-Care

Learn how taking care of yourself can create a ripple effect of positivity in your mind and body. Asana, pranayama, and meditation are key tools for combatting everyday stressors

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How to meditate

Meditation: How to Meditate, Guided Meditations & More

Once you become adept at using meditation for stressful situations, it actually improves the way your body deals with chronic stress.

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yoga and meditation Group

Fix Your Insomnia With Meditation and Essential Oils

There are many ways meditation can help you, and one way is by helping you Fix Your Insomnia to get better sleep at night. If you are a regular sufferer from insomnia, it is a good idea to find more natural ways of dealing with the lack of sleep instead of relying on sleeping medications.

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girl meditating

Meditation Basics For Beginners

Meditation provides many excellent benefits for both your physical and mental health, but it has a learning curve you need to be aware of. It is not something you are going to get a hang of instantly. In fact, your meditation journey gets deeper and deeper with more experience. The end result is not that […]

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Walking Meditation -

Tips For Your Walking Meditation

Walking Meditation demonstrates that meditating doesn’t always have to be done in a quiet, dark room where you have no distractions. Sometimes, meditating can be done while doing other activities, such as when you are going for your daily walk, or when you are on a bus. With walking meditation, you are exercising your body […]

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person meditating

Meditating And Your Focus

Most commonly, though, meditation involves a trial and error. Don’t assume that just one try of a mantra will work. If you don’t fully learn how to do something, this too can lead to the wrong experience. For example, if you don’t

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Peaceful Meditation

Preparing Your Mind And Body For Meditation

The goal of meditation in this form is to become detached; to pull away from your thoughts and then allow the silence to open up to you. When this happens, your mind becomes quiet

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Transcendental Meditation

What Happens During Meditation?

In studies that have been done, there is evidence that meditation can produce a reaction in the body. It has been shown to provide a healthy state of relaxation.

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Mindfulness Meditation

Different Meditation Methods

Meditation has many health benefits, and has been helpful in improving the quality of life for many. But, don’t take our word for it. You know have the ability to learn how to take your own life to a new level through meditation.

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girl-meditating

What Are The Benefits Of Meditation?

You can learn to be more compassionate. You’ll learn how to become a good person. You can learn to be more understanding, more interesting, and more educated. You’ll also become a person that is able to enjoy their life to the fullest, knowing what is out there and what role they play in that universe.

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mindfulness

Why Daydreaming Can Be Good For You

‘People who had higher creativity, higher fluid intelligence, and higher connectivity in their default mode networks tended to mind-wander more,’ Dr Schumacher says.

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girl meditating

Ways For Getting More Success When Meditating

Don’t feel that you have to spend hours meditating each day in order to achieve a benefit from it.  In fact, even taking just a minute or two to breathe deeply and clear your mind can be of tremendous value to you.

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7-Chakra-Meditations

Understanding Chakra Meditation

Chakra meditation is gaining in popularity, and one major reason is because of the health benefits it offers. You can have better health, but you will also live a happier, more spiritual life by regularly doing chakra meditation. Your health, both mental and physical, are one of the most important things that you need to […]

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The Benefit of Meditation

Several Tips To Help Your Meditation

People think that meditation is hard work or that you need to be a full time monk and live in a cave in the Himalayas to be able to do a meditation practice properly. That’s not accurate. I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t expect to be perfect at first — that’s why it’s called a practice.

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Learning The Basics Of Meditation

The Basics Of Meditation

If you are a beginner, don’t let the process of meditation cause you to worry about it. Regular meditation, even a little each day can dramatically improve your life.

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Matthieu Ricard

Change your Mind, Change your Brain by Matthieu Ricard

The Inner Conditions for Authentic Happiness Video by Matthieu Ricard French Buddhist monk Matthieu Ricard talks about his interesting life in which he left his career as a scientist after getting a Ph.D. degree in molecular genetics and he went to practice Tibetan Buddhism in the Himalayas. He talks about the Tibetan Buddhist practices for achieving […]

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Meditation Music, singing bowl,

The Power Of Meditation Music

Deep Meditation Music To Soothe The Mind Listening to meditation music mindfully, can be a powerful way of increasing your quality of life. Meditation and music cannot be separated. We cannot meditate twenty-four hours a day, but we can meditate, for a few hours a day. At other times we can play music, or listen to music. Many forms […]

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Transcendental Meditation

Are You Interested In Transcendental Meditation

Getting in Touch with Oneself With Transcendental Meditation Each human being is a masterpiece, a source of limitless energy and potential. Within each person, there is a vast well of power, knowledge, and life. Each is created with a mind and a soul that instinctively rises above to meet the infinite boundaries of being. The quest […]

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Spiritual Growth

Can You Make A Spiritual Growth Assessment?

A Guide to Personal Spiritual Growth If you’re looking for change in your life, a way to add peace and blessing, there are a few steps you can take to obtain spiritual growth. To grow spiritually does not mean by the spirit (or inner self) alone. It’s the concentration of the entire being. It’s both […]

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Meditation

Why Try Meditation?

The Benefits of Meditation Meditation isn’t just some new age ‘woo woo’ thing to do. Meditation is exercise for your brain, your physical health and your consciousness. At first, when you first hear the word ‘meditation’ a picture of a monk appears in your mind. While monks are certainly big practitioners of this art, meditation is more popular today than […]

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