Mindset

Why Are You Avoiding Being Mindful?

Leave a Comment / Mindset / By The Yoga and Meditation Group / 3 minutes of reading

There are many reasons that people resist being mindful. When you practice mindfulness, it calls you to stop allowing the past or the future to be your constant focus. A lot of people are stuck in rut thinking. They constantly dwell on thoughts of the past or the future. The reason that they do that …

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Using Gratitude To Reach your Goals

Leave a Comment / Mindset / By The Yoga and Meditation Group / 3 minutes of reading

Neurologists have learned that feelings of gratitude actually change the way your brain works. When you are consciously aware of all the wonderful things in your life, you are happier and more content. When you are happy and feeling good about your life, it’s easier to believe that more good things await you down the …

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