Why Try Meditation?

Why Try Meditation?

The Benefits of Meditation Meditation isn’t just some new age ‘woo woo’ thing to do. Meditation is exercise for your brain, your physical health and your consciousness. At first, when you first hear the word ‘meditation’ a picture of a monk appears in your mind. While monks are certainly big practitioners of this art, meditation is more popular today than…

What Is The Meaning Of Spiritual?

What Is The Meaning Of Spiritual?

Lets Try To Understand the Definition of Spiritual Definition: Spirituality 1. “the experience or expression of the sacred” (Adapted from Random House Dictionary of the English Language, 1967). 2. “…the search for transcendent meaning” – can be expressed in religious practice or …expressed ”exclusively in their relationship to nature, music, the arts, a set of…

Spiritual Meditation For The Soul

Spiritual Meditation For The Soul

How Does Spiritual Meditation Enrich Your Life? Spiritual Meditation is a way for people to explore their own spirituality. At a time when many people are disillusioned with established religion, spiritual meditation offers us a method to enter our own inner world, and experience spirituality directly. A wise man once said, “The Kingdom of Heaven Lies Within…

Yoga Postures  – Asanas And Their Names

Yoga Postures – Asanas And Their Names

There are a lot of yoga postures and poses known in Sanskrit as ‘asanas’. Asana is classically defined as ‘posture or pose;’ its literal meaning is ‘seat.’  Originally, there was only one asana– a stable and comfortable pose for prolonged seated meditation. More than just stretching and toning the physical body, different yoga poses open the nadis –…

Yoga Checklist: Tools that Will Help with your Yoga Practice

Yoga Checklist: Tools that Will Help with your Yoga Practice

A Checklist Of Props to help with your Yoga Practice The most important thing is safety first. And if only every pose were as easy as Mountain, pictured above, you would not need props. But as you learn more, you will find some poses challenging. There are a number of yoga props that can help you…

Book Review Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
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Book Review Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Yoga for Beginners: Simple Yoga Poses by Cory Martin Introduction Author and fitness expert Cory Martin earned her BA in English, Creative Writing from the University of Southern California, USA. Her love of books, and writing, led her to additionally study literature at Cambridge University in England. She turned her passion for writing into a…

Where Are The Chakras In The Human Body

Where Are The Chakras In The Human Body

About The Chakras In The Human Body Chakra is a Sanskrit word that means ‘wheel’ or’ circle’, but in classical scriptural literature they are triangles. The human body includes seven important chakras and also many minor chakras. These main 7 chakras start from the bottom of the backbone and finish on the top of the head. Basically,…

Christian Meditation Has A Different Approach To Meditating

Christian Meditation Has A Different Approach To Meditating

Knowing About God’s Word and Obeying It – Christian Meditation Christian Meditation is a means of transforming the mind. When we take a look at the various explanations of meditation, another thing we often see is that meditation is defined as taking a moment to sit quietly or to ponder. When you hear people say meditation,…

There’s Never Been A More Important Time To Begin Meditating

There’s Never Been A More Important Time To Begin Meditating

Some Of The Top Reasons to Start Meditating All authentic forms of meditation will yield a certain set of common benefits, common results such as greater focus of mind, stress reduction, increase of will-power, etc. That being said, some types of meditation will give better results to people than others. Does your mind chatter or talk almost nonstop…

What Is Transcendental Meditation

What Is Transcendental Meditation

Transcendental Meditation Works!  Transcendental Meditation does not mean sitting in a perfect state of peace while having no thoughts.  Some of the benefits of meditation will begin to unfold immediately — such as a reduction in stress, which you will notice simply by closing your eyes and focusing within. This method of meditation refers to an…

This Meditation Information Could Change Your Life

This Meditation Information Could Change Your Life

What Are Some Of The Benefits of Meditation Meditation does not require any specific beliefs or any metaphysical or spiritual ideas. Meditation does take some practice, and for some people it can seem a little difficult to grasp in the early stages. As you are aware there are several ways you can meditate. While each method…

Only A Few Minutes To Spare – You Can Still Meditate and Relax

Only A Few Minutes To Spare – You Can Still Meditate and Relax

How You Can Still Meditate and Relax When You Have No Time It turns out there is scientific proof that meditation helps you to relax and does a body good. What meditation does is expand your awareness and increase your present moment wakefulness. It seems that when life gives you no time to relax is when you…

Tips To Help You Beat Stress

Tips To Help You Beat Stress

You Can Beat Stress with These Activities Meditation can improve your stress levels and offer better relationships with everyone you meet. Here are some ways meditation techniques can make your life more meaningful and enjoyable! And yes, you can meditate while doing almost anything! Laughing out loud Watch a funny movie, a favorite comedian, or tell some…

How You Can Feel The Power Of Power Yoga

How You Can Feel The Power Of Power Yoga

Feel The Energy With Power Yoga Studies have suggested the power yoga may have reduced treatment-related fatigue, as well as strengthen the pelvic floor muscles to better control other side effects. Practicing yoga regularly may lead to improved balance, flexibility, range of motion and strength. There are a lot of great things about a good yoga practice,…

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