Practicing Yoga at Home – Safely

Doing Yoga at Home Safely

Starting your own home yoga practice can save you time, energy, and money.

It is easy to start a yoga practice at home with just a few basics.

The first is a yoga routine you wish to try, such as a beginner’s DVD or yoga video you can stream on your computer.

Practice Safely

When you are first starting yoga, begin slowly and only do what feels comfortable.  Know your body and listen to it!  Warm up and cool down with some stretches at the start and end of each routine.

Before you begin any exercise program, it is important to put safety first. If you have any underlying health issues, check with your doctor before starting yoga.

Be sure to start with a yoga program that is low impact, such as Hatha, Kundalini or Vinyasa, compared to the more demanding forms such as hot yoga or Ashtanga.

Do not force your body to do anything, there is a between gentle stretching and the no pain-no gain approach.

Your important pieces of equipment are comfortable clothes that are not too tight or too baggy, in order to avoid injury.

Use reliable websites like to learn more about each pose you see on the videos, and you will soon have a to enjoy at home.

First, create a comfortable spot for your yoga practice

If you have an extra room or part of a large space that you can devote to your yoga, great!  Try and find a spot where it’s quiet, with as much available space around you as possible.  Access to a wall can also be handy, since you can use it in your yoga practice.


The first is a yoga routine you wish to try, such as a beginner’s DVD or yoga video you can stream on your computer.  Your next important pieces of equipment are comfortable clothes that are not too tight or too baggy, in order to avoid injury.

Choose a convenient time.

Have a specific exercise plan for your goals, and keep it simple.

Best to do your yoga practice on a relatively empty stomach.

Ground your energy by starting in a still position, physically and mentally.

Choose the style of Hatha yoga that suites you.

Ask yourself, “what does my body and mind need?”

It’s important to ‘begin with quiet’.  When you begin with stillness, you can see how your body and mind feel, and then then decide what you should do based on observing your body and mind.

Feel free to include a variety of yoga techniques

Some styles of yoga follow a set sequence of specific poses or sequences, but many instructors recommend a variety approach, especially when you’re doing yoga at home.

After learning and practicing the basics for a while feel free to become more creative and spontaneous.

If you take on your yoga practice with a sense of curiosity and not in a frame of mind of  self-judgment or competitiveness, you will find it easier to become motivated to practice, and, very importantly, you will find yourself being more present when you do you yoga-at-home-practice

If you find your not comfortable doing a pose or aren’t sure of the alignment, skip it.  Figure it out when you have more time

10 Minute Yoga Flow Sequence Video

Yoga Mat

A good non-skid yoga mat will allow you to practice your yoga safely almost anywhere, such as a carpeted or wooden floor.  Choose a thicker mat if you have any joint issues or arthritis.  Be sure to place your mat on a level surface to avoid tripping or turning an ankle.

Hatha Yoga Props

Not every yoga pose requires you to turn into a pretzel, but a few yoga props can support you in certain poses and deepen others.

These include:

Yoga Strap – A yoga strap can be looped around the soles of your feet to help you deepen your bends.  You can also support your leg during leg raises and grip the straps with both hands if you wish to do a stretch with your arms behind your back.

10 Pcs Yoga Strap 6Ft Exercise Stretch Bands for Flexibility with Adjustable Metal D Ring Buckle Loop Stretch Strap Non Elastic Yoga Belt Yoga Exercise Adjustable Straps for Pilates(Black)
  • Package Included: you will get 10 pieces of long exercise straps for stretching in black; Each strap measures about 6 ft long, rich colors and sufficient quantity to meet your daily needs, suitable for gym, in the studio, or at home use
  • Soft and Comfortable to Use: our yoga stretch strap is made of sturdy cotton material, solid and not easy to break or lose, soft and silky feel gently protect the skin from injuring, lightweight and portable, easily rolls up and fits in your yoga mat bag or tote, easy to carry and store
  • Improved Balance and Flexibility: the stretching strap is an essential yoga stretching device, which can help you deepen stretching and improve flexibility, while relaxing your shoulders to get proper alignment, and can help you stretch your arms in yoga poses
  • Multi Function Ring Buckle: yoga straps for Pilates feature an easy release double ring metal cinch buckle, can be applied to easily adjust the length of the yoga belt strap and is safe and non slip, yet firmly fixed when needed, assist you in various yoga poses
  • Wide Application: the yoga stretching strap for exercise is good for yoga, Pilates, daily exercise, dance, physical therapy, gym class, outdoors and more, no matter the pose, experience or intensity, these belt straps are here to facilitate your Yoga sessions, help deepen stretches, assist with hard poses, bring you a good experience

Last update on 2024-07-22 / Affiliate links / Images from Amazon Product Advertising API

Yoga Blocks – Blocks offer support and stability and can be used with certain postures to make them either easier or more challenging.  Some also use them to sit on for of time when holding a pose.

Gaiam Essentials Yoga Block (Set Of 2) – Supportive Foam Blocks – Soft Non-Slip Surface for Yoga, Pilates, Meditation – Easy-Grip Beveled Edges – Helps with Alignment and Motion – Black
  • Yoga Blocks for Stability Plus Balance – The Gaiam Essentials yoga blocks help provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength. We have a variety of colors to match your style.
  • Durable Supportive Foam – These lightweight and supportive foam blocks are constructed of a durable foam with a non-slip surface and beveled edges for easy gripping. These blocks are denser than standard EVA blocks.
  • Extend and Deepen Stretches – Blocks make for the ideal yoga prop and companion as they are an important tool in your practice to help extend, support, and deepen your stretches while also working to increase your range of motion.
  • Modify and Align – Use under your hands, feet, or seat during meditation to ensure the proper alignment needed for support and modifying poses to suit your level of flexibility. Our yoga blocks are a great compliment to your meditation accessories.
  • Specifications – We recommend spot cleaning with mild detergent and then drying with a towel or allowing to dry. Dimensions are 9 inches W x 6 inches H x 4 inches D / Weight: 4.6 ounce) and sold as 2 Pack.

Last update on 2024-07-22 / Affiliate links / Images from Amazon Product Advertising API

Bolster – A yoga bolster can be used to support the body in a number of ways, sitting or lying down, to help with form and comfort.  They come in a wide variety of styles for different purposes, such as supporting your legs or back.  They are ideal for making your Corpse pose more comfortable, as either a neck pillow or a support behind your knees.

Click Here To See Some Yoga Bolsters At Great Prices

Yoga Cushion – The most popular cushion is the classic Zafu or medication cushion that looks like a powder puff.  Others styles include a crescent-shaped cushion that supports the back and protects the knees.  Wedge-shaped cushion that you put under your butt are also good because they stop you from slouching during your seated yoga poses and meditation.

For More Yoga Cushions Click Here

Blanket – Some like to cover themselves when they are doing the Corpse pose for deep relaxation.  Others use the blanket to practice on instead of a mat.

Blankets are a good idea for anyone who has musculo-skeletal issues, because cold muscles are more tense and therefore more prone to injury.  If you don’t use a blanket, put a tracksuit over your yoga clothes before going into Corpse pose.

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  • VERSATILE YOGA ACCESSORY 78×59 INCHES: This WELLROX yoga blanket is perfect for relaxing, renewing, and restorative poses. Simply place under your joints for cushion during shavasana or use to gain height.
  • YOGA BLANKET FOR SHAVASANA: When practicing the Shavasana or corpse pose in Hatha and modern yoga, warmth and relaxation are critical. This makes it a great yoga blanket for restorative yoga. Cover yourself with warmth for added benefits.
  • UNPARALLELED COMFORT: Indian cotton is known for being softer, fluffier, and stronger. With this yoga blanket prop, you will enjoy luxurious comfort while posing, resting, or meditating! This makes is a great alternative to the Mexican yoga blankets.
  • MACHINE WASHABLE BLANKET: Wellrox’s 100% cotton yoga blanket is hand-loomed by artisans in India. To clean this unique blanket, machine wash cold with mild detergent and then tumble dry on low. When compared to a typical “Mexican yoga blanket,” the Wellrox Yoga Blanket sets itself apart by embracing the richness of Indian Cotton and the meticulous artistry of Indian craftsmanship.
  • HAND-LOOMED WITH LOVE: Skilled Indian artisans handcraft these high-quality blankets for yogis all over the world. This blanket is a versatile yoga prop and helps you achieve your goals.

Last update on 2024-07-22 / Affiliate links / Images from Amazon Product Advertising API

Other Helpful Yoga at Home Tools

A Metal Folding Chair – Chairs can be used for balance and certain poses.  The chair seat should be upholstered and the chair placed on your mat so you do not slip in any way.

A chair is also useful for those who can’t stand up for very long or who wish to try certain upright poses in a seated position without going down onto the floor.

Use The Walls – Use the walls to steady yourself in different poses, either standing or inverted poses such as shoulder stands.  For extra steadiness, use a corner of the room.

Remember that yoga does not only include doing Hatha yoga postures.  Your yoga routines should also make room for other techniques such as pranayama -breathing exercises, and meditation.

Yoga for Complete Beginners – Yoga Class 20 Minutes

Practice yoga regularly

Doing yoga only delivers its real benefits after much practice.  Set realistic goals, and do what you can, but be consistent.  A 10-minute a day yoga practice is still counts.  Smile while doing your practice. if you don’t enjoy your yoga exercises you will never keep it up.

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