qi gong

Qi Gong: Four Major Applications In Your Life

Qi Gong is a powerful system of healing and energy medicine from China.

It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate life energy (qi).

Qigong leads to better health vitality and a tranquil state of mind. Qi Gong has four major areas of application:

1. Healing Qi Gong . Healing Qi Gong is the preventive and self-healing aspect of Chinese medicine. Stress is part of our everyday life.

It teaches us how to control our reactions to stress so that life events do not cause such symptoms as high blood pressure, frustration, or anxiety.

Ultimately, one will become super-healthy with daily Qi Gong .

2. External Qi Healing (Wai Qi Zhi Liao). Qi Gong involves a sophisticated health assessment system and non-contact treatment called External Qi Healing (EQH).

The healer learns to tap into this healing energy source and transfers it through his or her body.

External Qi Healing techniques may be used as a stand-alone form of wellness treatment or may be combined with massage, acupuncture, or any other form of bodywork.

It is generally performed at a distance from the body, so it does not violate psychotherapists’ professional ethics (which do not allow touching the patient) and is thus an ideal adjunct to body-centered psychotherapy.

3. Sports Qigong (Wu Gong). Qi Gong increases strength, stamina, coordination, speed, flexibility, balance, and resistance to injury; thus, it has great use in sports and martial .

Qi Gong exercises can improve performance in any sport, improving the golf drive, tackling ability in football, tennis accuracy, and swimming stamina.

4. Spiritual Qigong (Fo Gong, Tao Gong). For spiritual development (evolving from Taoism and Buddhism), Qi Gong can be used as a tool for self-awareness, tranquillity, and harmony with nature.

Instant Health: The Shaolin Qigong Workout For Longevity
  • Used Book in Good Condition
  • Lei, Shifu Yan (Author)
  • English (Publication Language)
  • 232 Pages – 11/09/2009 (Publication Date) – Yan Lei Press (Publisher)

Last update on 2024-07-22 / Affiliate links / Images from Amazon Product Advertising API

With roots in ancient Chinese culture dating back more than 4,000 years, a wide variety of qigong forms have developed within different segments of Chinese society: in traditional Chinese medicine for preventive and curative functions, in Confucianism to promote longevity and improve moral , in Daoism and Buddhism as part of meditative practice; and in Chinese martial arts to enhance self-defending abilities.

Contemporary qigong blends diverse and sometimes disparate traditions, in particular, the Daoist meditative practice of “internal alchemy” (Neidan 內丹術), the ancient meditative practices of “circulating qi” (Xing qi 行氣) and “standing meditation” (Zhan Zhuang 站桩), and the slow gymnastic breathing exercise of “guiding and pulling” (Dao yin 導引).

Traditionally, qigong was taught to students by the master through training and oral transmission, emphasizing meditative practice by scholars and gymnastic or dynamic practice by the working masses.

People practice qigong for many different reasons, including for recreation, exercise and , preventive medicine and self-healing, meditation and self-cultivation, and training for martial arts. Practitioners range from athletes to the physically challenged.

Because it is low and can be done lying, sitting, or standing, qigong is accessible for disabled persons, seniors, and people recovering from injuries

Qigong is generally viewed as safe. No adverse effects have been observed in clinical trials, such that qigong is considered safe for use across diverse populations.

The cost of self-care is minimal, and cost efficiencies are high for group-delivered care.

Typically, the cautions associated with qigong are the same as those associated with any physical activity, including the risk of muscle strains or sprains, the advisability of stretching to prevent injury, general safety for use alongside conventional medical treatments, and consulting with a physician when combining with conventional treatment.


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