Spiritual Meditation

Spiritual Meditation For The Soul

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Spiritual is a way for people to explore their own spirituality. At a time when many people are disillusioned with established religion, spiritual meditation offers us a method to enter our own inner world, and experience spirituality directly. A wise man once said, “The Kingdom of Heaven Lies Within You”.

Books on the topic of enlightenment, prayer, spiritual awakening and positive affirmations are flying off the bookshelves. They continue to be among the top selling publications of all times.

This is because now more than ever people are searching for a way to find the balance with their inner beliefs – their spirit. There are many ways that people seek direction on a spiritual journey. Some seek it through chanting or through prayer. Others seek it through spiritual meditation.

Spiritual Meditation
Image from Pixabay via johnhain

Meditation brings calmness, and it restores order to a frazzled or disconnected inner being. It adds power and energy. But there are health benefits to meditation, too. Meditation can minimize depression and bring nourishment to the soul by cutting down, in some cases even doing away with stress.

Some people use prayer beads during meditation, others recite quotes or perform a spiritual cleansing by letting go of things that we unconsciously attract into our lives. For example, negativity attracts negativity, self-defeating actions attract defeat and so on.

Spiritual meditation involves reaching a mental position that rises above the plane of consciousness of . Usually, your brain is on overload with all of the day-to-day responsibilities.

Meditation is becoming accepted as a part of popular culture.

Because meditation makes you feel so good during and after practice, people become somewhat addicted to everything that meditation does for them.

Meditation was first introduced to the Western world in ancient Greek times, nearly 3,000 years ago, but this knowledge was to a large extent lost over time. It was re-introduced to the Western world at the beginning of the 20th century, and European intellectuals were exploring oriental mystical philosophy, which has its roots in meditation, long before that.

But it took the revolution in of the 60’s generation, and events like the Beatles taking up meditation, to create widespread public awareness of the practice. Now that baby boomers have entered middle age, and some of the values that they embraced during their youth have gained broad-based acceptance.

The success of spiritual meditation does not lie in the ability to sit quietly, but in how it positively changes the way we live our life and our relationships.

There’s the job, family, taking care of finances, the pet, making sure the physical needs are met for yourself – and on and on it goes like a hamster wheel. When you try to simply think of things that attract good and light into your life, you can often push the distractions from your mind temporarily. But like annoying insects, they’re hovering still right at the edge of your consciousness.

In order to reach a state of mind where peace, calmness and joy are achieved, there must be strict concentration. It’s a method of concentrating that doesn’t allow the things that affect our consciousness to even have an audience in our thoughts.

The practice of meditation is utilized for many reasons and purposes, the foremost being to silence the chatter of the everyday mind and to bring the body under the control of the will. Varied reasons for spiritual mediation can include transformation of the mind, body, and spirit in order that the will of divinity may be made manifest.

Meditation itself doesn’t solve your or somehow make you impervious to the struggles of life; but it can, through practice, provide you with tools that will help you navigate through life a little easier.

The two most common types of spiritual meditation include consciously closing off the internal focus from the external world by focusing on a specific word or mantra and specifically centering the breathing around that; or opening up to experience by passively allowing all external and internal distractions to enter and leave ones consciousness without notice or regard by focusing on breathing techniques.

Meditation calms the mind in a way that nothing else can do. It silences all of the worrying, nagging tapes that play in your mind (have to fix the car, take the dog to the vet, turn in that project, get to the kid’s ballgame, pick up the dry cleaning). Some people see meditation as a type of prayer, while others see it as faith exercises and still some see it as a guide that helps them awaken themselves spiritually.

The Reality and Power Of Spiritual Meditation Video

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Besides giving people health benefits (lower blood pressure and less stress), spiritual meditation can open up a sense of core wellness that allows all of the positive emotions we want to freely.

It often works hand in hand with spiritual healing that can restore all that negativity has taken from you. Healing can’t be done through the body alone – it should also be done in the emotions and spiritual self as well.

Spiritual Meditation  counts as a body strengthening exercise, and at least a few sessions a week, and even better, daily, will help you meet your expectations living a more peaceful life.

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