Yoga Styles – Quick Guide to the Different Types of Yoga
There are many types of yoga styles around and reading about each one can be a little confusing. What you want to remember is that all yoga styles are based on the same yoga poses or postures.
Hatha Yoga is extremely popular and this style of yoga involves very gentle movements. Hatha yoga classes tend to be more of a moderate paced class.
These types of classes are often recommended for beginners as you will be taught the basics of yoga.
Bikram – or Hot Yoga is another name which you will come across a lot. Bikram Yoga is also known as hot yoga. Hot yoga is done in a classroom where the heat is between 95 to 100 degrees. The high temperatures help your muscles to relax. This is very good if you suffer from tight muscles.
You will sweat immensely during this class and this amount of sweating is said to help cleanse your body. Bikram yoga uses 26 poses but they are not all used in each class.
Power Yoga classes are based on a mixture of yoga styles, the Ashtanga style and the Vinyasa yoga style. Power yoga classes are aimed on strength and flexibility and are perfect for those who don’t want to get into the meditation side of yoga.
Power yoga has become very popular in North America and Europe and is seen as a great way to workout. This is the type of yoga you will see offered in many gyms today. Because power yoga is not set on any poses, each class can be totally different and unique.
This will depend upon your individual yoga teacher.
Yin Yoga is a form of yoga that entails meditation. Each yoga pose is held for a number of minutes and this helps to stretch your connective tissues around your joints.
Ivengar Yoga uses props to help align your body and could be likened to Pilates. Each pose is also held for a long time and participants use yoga blankets, straps and blogs to keep their body aligned.
It is important to understand the different yoga styles, so you know which to choose. I
f you are purely looking for a great workout or to lose weight quickly, then the Power and Hot Yoga classes would be your best choice.
If you wish to learn how to use meditation to relieve stress then choose Yin Yoga or a form of yoga that uses these techniques.
With this new information, you will be able to ask appropriate questions of your potential yoga instructor. Or if you prefer you will understand which yoga books or DVD’s are going to suit you the best.
Using Yoga Postures to Better Your Lifestyle
There really is so much to learn when starting out with yoga. It is easy for anyone to feel a little overwhelmed by all the different poses and yoga positions. The best thing to do is learn some of the most basic yoga postures first.
Best Poses for Beginners
Your first yoga class will comprise of different yoga postures including opening poses, standing poses and salutations. These poses incorporate twisting, stretching, hip exercises and bending backwards and forwards.
When taking your first class be sure to listen to your body.
Even though you do want to push yourself, you don’t want to run the risk of hurting yourself.
Along with the basic poses, you will also learn how to breathe correctly. Learning these breathing techniques will occupy much of your time in the beginning.
But not to worry, you will soon be accustomed to breathing properly and won’t think twice about it.
While practicing your postures try to remember to be graceful if you can! You might find that you are concentrating so hard that you forget to be poised
Think of being a dancer and being light and airy in your movements.
Yoga Poses for Infertility and Back Pain
Yoga poses can actually help you with many health issues. There are yoga postures for infertility which have been shown to help increase a woman’s chances of becoming pregnant. This is done by teaching you how to relax and by decreasing the amount of stress in your life.
These relaxation poses help to relax all your muscles in your body, not just your mind. If you are trying to conceive then it is advised to attempt these relaxation poses after having sex.
Of course, nothing is guaranteed, but women have reported getting pregnant after using this advice.
Many people start practicing yoga due to back pain and there are many yoga postures to help eliminate this condition. Some of the more common yoga postures are the pelvic tilt, the standing forward bend, and the side angle pose.
Be Sure To Practice Yoga Safely
Learning how to relax and allowing yourself time just for you is very important but you want to be certain not to overdo things. If you have led a pretty sedentary lifestyle don’t go crazy by attempting too much too soon.
One thing to remember about yoga is that it can fit into your life in many different ways and at different levels.
It is recommended to start off with about 15 minutes of yoga each day, then as you feel comfortable you can increase this amount of time. Be sure to pay attention to your form, take the time to learn how to perform the basic postures correctly.
This way you will derive the maximum benefits from each yoga class.
Yoga is not an activity to be taken lightly, it can really benefit your body, mind and soul. Remember, no matter how you are feeling there is always some type of yoga that will fit into your lifestyle and help you feel much better.