10 Benefits of Mindfulness: Boost Your Health!
Unlock the 10 life-changing benefits of mindfulness and boost your health. Discover the science-backed advantages of practicing mindfulness.
Common Yoga Mistakes: A Beginner’s Guide
Learn how to avoid the 10 common yoga mistakes with our beginner’s guide. Improve your practice and prevent injuries.
How Yoga Can Help You Release Emotional Blocks
Unlock emotional release through yoga. Discover how yoga can help you release emotional blocks and find inner peace. Experience the benefits today.
Ayurveda & Ayurvedic Products: The Ultimate Guide
Discover the ultimate guide to Ayurveda and Ayurvedic products. Enhance your overall wellness with this ancient Indian system of medicine.
A Guide to Yoga Asanas: Types and Benefits
Regular yoga practice has been shown to enhance cognitive function by improving concentration, memory retention, processing speed, and overall brain function.
Best Yoga Poses for Out-of-Shape Beginners
Yoga is an ancient practice that focuses on physical postures, breathing techniques, and meditation. The numerous benefits of practicing yoga are it can improve flexibility, strength, balance, and posture while reducing stress and anxiety levels.
What is My Dosha?
Ayurveda is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person’s consciousness.
Types of Meditation
As you deepen your spiritual meditation practice, you will become increasingly aware of all the ways in which you are already connected to God and the Universe. You’ll gain greater access to your own inner wisdom and power, enabling you to recognize the pure consciousness residing within yourself.
The Benefits of Ayurveda
Ayurveda treatments are safe and effective, but you should consult an Ayurvedic practitioner before beginning any program. During the process, you will be required to eat a special diet to keep your doshas balanced. You should also avoid
What Are the Benefits of Doing Yoga?
Although yoga can be helpful for physical health, it is also beneficial for mental health. Its meditation techniques can help calm and quiet the mind. It can also help people to identify tensions in the body and release them.
Yoga Styles – Ashtanga, Vinyasa, and Yang
Yin and yang are two different forms of energy. In physics, yin is the lower and denser type of energy. Yang is the opposite of yin and embodies the energetic exchange between the two. These two opposing forces are
Ayurvedic Medicine
Ayurveda has a long tradition behind it, having originated in India perhaps as much as 3,000 years ago. Today it remains a favoured form of health care in large parts of the Eastern world, especially in India, where a large percentage of the population uses this system exclusively or combined with
What Is Guided Meditation?
Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort, safety and bliss in a few minutes of guided meditation a day. With the help of a
Is There A ‘Science of Yoga”?
The stretches and contortions integral to the ancient Eastern practice of yoga were designed to blend body and soul, meshing the physical with the mental and spiritual. Modern-day science confirms that the practice also has tangible physical benefits to overall health benefits that can include improved brain function and denser bones.
Qi Gong: Four Major Applications In Your Life
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and
Review of ShapeShifter Yoga
http://YogaFitnessFlow.comIf you want to look better – you actually have to change your shape. Just losing weight won’t do it – it’s the form of the muscle …
Enhance Your Yoga Sessions With Kundalini Yoga
Borrowing and integrating many different approaches, Kundalini Yoga can be understood as a tri-fold approach of Bhakti yoga for devotion, Shakti yoga for power, and Raja yoga for mental power and control.
How You Can Excel At Meditating
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
How Qi Gong Can Help With Chronic Diseases
Experimental evidence suggests that qigong may be an effective adjunct in the treatment of chronic conditions such as asthma, arthritis, diabetes, and gastrointestinal disorders.
Ways Kundalini Yoga Can Help You
Kundalini yoga focuses on using your breath to harness energy within you and promote self-awareness. Learn about the benefits of Kundalini yoga and beginner poses.
Is Meditation Right For You?
There’s no right or wrong way to meditate. Once you find the type of meditation that works for you, you can decide how to incorporate it. Learn more.
What Yoga and Pilates Have in Common
Yoga and Pilates classes are very popular, but few people know the difference between them. This guide on the key differences between the two exercises can help you choose the one that’s best suited for you.
Yoga Styles And Their Postures
a guide to the different styles of yoga being practiced today, with a suggestion of who might like each specific style
Benefits Of Practicing Qi Gong
The benefits of qigong are many. From easing stress & balancing emotions to improving vascular function & strengthening internal organs, qigong benefits…
A Qi Gong Primer
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching
Doing Yoga At Home
Remember that starting a home yoga practice is only half the battle — now you have to roll out your mat and do it consistently.
What is Kundalini Yoga?
Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.
How to Get Started With Your Yoga Practice
Yoga is extremely beneficial for your mental and physical well being. Here’s our thorough guide to achieving a successful practice.
Yoga Poses to Help You Sleep Better
Benefits of Yoga Before Bed Yoga Poses for Better Sleep are extremely beneficial to the mind & body & it can do some wondrous things.
Understanding The Various Forms Of Meditation
Meditation is a very grounded and effective way to relieve stress and promote self-awareness. What technique of meditation should you use?
Frequently Asked Questions about Pre Natal Yoga
Prenatal yoga is one way to address lower back pain, improve sleep, reduce stress, and increase strength and flexibility.
Using Yoga and Meditation for Self-Care
Learn how taking care of yourself can create a ripple effect of positivity in your mind and body. Asana, pranayama, and meditation are key tools for combatting everyday stressors
Yoga is for Everyone – Try a Yoga Class
These ancient yoga and meditation practices have been a part of human culture for thousands of years. Surprisingly, many people are not aware of the benefits that even light yoga exercise provides for the body. These benefits extend beyond flexibility and affect the entire body and mind. First, yoga increases the flexibility of the body….
Meditation: How to Meditate, Guided Meditations & More
Once you become adept at using meditation for stressful situations, it actually improves the way your body deals with chronic stress.
Which Is Right for You – Yoga or Pilates?
As a whole, yoga tends to be a bit less structured than Pilates. Since there are many poses in yoga, these poses may be arranged in many different routines with no set order.
How To Burn Calories with Hatha Yoga
Calorie math is very simple. You need to burn off more calories than you take in to lose weight, and Hatha yoga exercises can help. First, here’s some… Yoga Basics Yoga implies “union” in Sanskrit, the language of ancient India where yoga started. We may consider it of the union taking place between the body,…
Practicing Yoga Will Help You in Reaching Your Goals
Don’t have time for yoga? Well. Your time is extremely valuable, and to be sure there are quite many successful methods to help you realize your goal. Consider this: by Practicing yoga it will cross-train your mind and body for maximum potential.Imagine being able to optimize and improve your attitude and improve your life, in…
Boost your Energy With Tai Chi Exercises
Tai Chi – A gentle way to fight stress. It may not look like a particularly energetic practice, but Tai Chi has the power to boost your energy levels significantly. This gentle yet powerful exercise can help to leave you feeling happier, calmer and energized. What is Tai Chi? Tai chi is a very ancient…
Meditation Basics For Beginners
Meditation provides many excellent benefits for both your physical and mental health, but it has a learning curve you need to be aware of. It is not something you are going to get a hang of instantly. In fact, your meditation journey gets deeper and deeper with more experience. The result is not that you…
8 Benefits Of Practicing Hatha Yoga
Hatha Yoga is a form of exercise that originates from India. It has been associated with many physical and mental benefits, making it an extremely popular exercise routine worldwide. For those beginners who are just started to learn Hatha yoga, what really matters are perseverance and patience. It is the person’s attitude toward learning a…
Basic Concepts Of Ayurveda
Ayurveda, which translates to “science of life” (Ayur = life, Veda = science or knowledge), is a system of medicine with historical roots in the Indian subcontinent.
Tai Chi found to be an effective rehab for heart attack patients
Over time, Tai Chi has now just become an easy set of exercises anyone can do. The intention, nevertheless, remains the same. While these stretches seem easy at first, it require focus and discipline to fully attain its health benefits.
Meditating And Your Focus
Most commonly, though, meditation involves a trial and error. Don’t assume that just one try of a mantra will work. If you don’t fully learn how to do something, this too can lead to the wrong experience. For example, if you don’t
What Happens During Meditation?
In studies that have been done, there is evidence that meditation can produce a reaction in the body. It has been shown to provide a healthy state of relaxation.
Different Meditation Methods
Meditation has many health benefits, and has been helpful in improving the quality of life for many. But, don’t take our word for it. You know have the ability to learn how to take your own life to a new level through meditation.
Qi Gong Then And Now
Qi gong is an excellent way of keeping fit and improving ones health. It is suitable for all, young, old, weak or strong all can benefit. It has been described as a process of “self rejuvenation”.
What Are The Benefits Of Meditation?
You can learn to be more compassionate. You’ll learn how to become a good person. You can learn to be more understanding, more interesting, and more educated. You’ll also become a person that is able to enjoy their life to the fullest, knowing what is out there and what role they play in that universe.
Ways For Getting More Success When Meditating
Don’t feel that you have to spend hours meditating each day in order to achieve a benefit from it. In fact, even taking just a minute or two to breathe deeply and clear your mind can be of tremendous value to you.
Understanding Chakra Meditation
Chakra meditation is gaining in popularity, and one major reason is because of the health benefits it offers. You can have better health, but you will also live a happier, more spiritual life by regularly doing chakra meditation. Your health, both mental and physical, are one of the most important things that you need to…
Yoga Can Help Alleviate Stress And Body Aches
If one intends to develop a yoga practice as part of a stress management plan, consistency is key to success. Yoga provides progressive therapy.
Prenatal Yoga And Pregnancy
Prenatal Yoga has a wide range of benefits and these include improving your posture, strength and flexibility. It also helps improve your sleep, mental health and reduce anxiety.
Hatha Yoga For Beginners
Yoga is not supposed to be a competition. Any suggestions otherwise means, that person does not ‘get it’! Start slowly, don’t move beyond what you can comfortably do. Don’t worry about your clothing, just wear something comfortable.
Yoga Or Pilates – Which Should You Choose?
If both exercises seem like something you would like to experience, try them both and see which one you find most accessible and beneficial. It just may turn out that you are not willing to let either one go, and enjoy the benefits of practicing Yoga And Pilates
Practicing Yoga at Home – Safely
Doing yoga only delivers its real benefits after much practice. Set realistic goals, and do what you can, but be consistent. A 10-minute a day yoga practice is still counts. Smile while doing your practice. if you don’t enjoy your yoga exercises you will never keep it up.
Meditation Tips
People think that meditation is hard work or that you need to be a full time monk and live in a cave in the Himalayas to be able to do a meditation practice properly. That’s not accurate. I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t expect to be perfect at first — that’s why it’s called a practice.
Why Try Meditation?
The Benefits of Meditation Meditation isn’t just some new age ‘woo woo’ thing to do. Meditation is exercise for your brain, your physical health and your consciousness. At first, when you first hear the word ‘meditation’ a picture of a monk appears in your mind. While monks are certainly big practitioners of this art, meditation is more popular today than…
Spiritual Meditation For The Soul
How Does Spiritual Meditation Enrich Your Life? Spiritual Meditation is a way for people to explore their own spirituality. At a time when many people are disillusioned with established religion, spiritual meditation offers us a method to enter our own inner world, and experience spirituality directly. A wise man once said, “The Kingdom of Heaven Lies Within…
Information For Those New To Yoga
Types Of Yoga for Beginners “Yoga does not make your life better, yoga makes you better at your life.” Yoga does not discriminate; to varying degrees, all people can practise, regardless of their relative strength, age or ability. Since ancient times, Yoga has been practiced for its many physical and mental benefits. The advantages of…
How Do I Do Pranayama Yoga?
What Is Pranayama Yoga? You’ll often see the words Pranayama Yoga written together and this gives people the idea that it’s a type of yoga but it’s really a technique rather than a style and is part of yoga rather than a type of yoga itself. It actually means to take control of one’s breathing…
What Do You Know About Hot Yoga
What Is Hot Yoga? Hot yoga will help to restore your body and can even help you lose weight. If you suffer from Asthma, Allergies, or Respiratory Problems, Hot Yoga can be good for your breathing problems in many ways. Hot Yoga is yoga postures performed in a room with higher temperatures than normal. It’s also known as ‘hot…
Yoga Postures – Asanas And Their Names
There are a lot of yoga postures and poses known in Sanskrit as ‘asanas’. Asana is classically defined as ‘posture or pose;’ its literal meaning is ‘seat.’ Originally, there was only one asana– a stable and comfortable pose for prolonged seated meditation. More than just stretching and toning the physical body, different yoga poses open the nadis –…
Ashtanga Yoga Can Benefit You Today
Is Ashtanga Yoga The Right Practice For You? Ashtanga Yoga is a type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which revolves in Pattanjali’s enormous idea. It presented that the path of purification comprises the eight spiritual practices. Vinyasa means…
Book Review Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses by Cory Martin Introduction Author and fitness expert Cory Martin earned her BA in English, Creative Writing from the University of Southern California, USA. Her love of books, and writing, led her to additionally study literature at Cambridge University in England. She turned her passion for writing into a…
Understanding Chakra Meditation
Chakra Meditation: A Guide to This Classical Meditation Method Chakra Meditation will increase concentration, focus and memory, and if performed regularly, will lower your blood pressure.Your health is one of the most important things that you have to take care of. Because of this, a lot of people are doing everything they can just to get the…
Only A Few Minutes To Spare – You Can Still Meditate and Relax
How You Can Still Meditate and Relax When You Have No Time It turns out there is scientific proof that meditation helps you to relax and does a body good. What meditation does is expand your awareness and increase your present moment wakefulness. It seems that when life gives you no time to relax is when you…
Making a Home Meditation Center
How You Can Make a Meditation Center in Your Home Having a proper Meditation center can offer a peaceful environment to help dispel anxiety, ill will, and self doubt. Meditation can also help you to manage anger more effectively, and help you develop your self-esteem and self-confidence, something that quickly becomes eroded under stress. You will need…
Meditation Helpers
Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. Here’s how.
Tips To Help You Beat Stress
You Can Beat Stress with These Activities Meditation can improve your stress levels and offer better relationships with everyone you meet. Here are some ways meditation techniques can make your life more meaningful and enjoyable! And yes, you can meditate while doing almost anything! Laughing out loud Watch a funny movie, a favorite comedian, or tell some…
Here’s What Makes Hatha Yoga So Special
Get Grounded With Hatha Yoga Although Hatha yoga will give you a full-body workout, it won’t put any impact on your joints. The practice of yoga will help you strengthen your sense of intuition and inner power. There are many different types of yoga, and each type is designed to change and help the body in…
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