10 Benefits of Mindfulness: Boost Your Health!
Unlock the 10 life-changing benefits of mindfulness and boost your health. Discover the science-backed advantages of practicing mindfulness.
Unlock the 10 life-changing benefits of mindfulness and boost your health. Discover the science-backed advantages of practicing mindfulness.
Unlock emotional release through yoga. Discover how yoga can help you release emotional blocks and find inner peace. Experience the benefits today.
Discover the ultimate guide to Ayurveda and Ayurvedic products. Enhance your overall wellness with this ancient Indian system of medicine.
Ayurveda is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person’s consciousness.
Ayurveda recognizes that each person is unique, which is why the therapy is tailored to the patient’s constitution. For example, a person with a strong vata dosha might benefit from yoga and exercise. A person with a weak vata dosha might be advised to take a warm bath and avoid cold weather.
Ayurveda treatments are safe and effective, but you should consult an Ayurvedic practitioner before beginning any program. During the process, you will be required to eat a special diet to keep your doshas balanced. You should also avoid
A yoga mat should be comfortable and supportive, provide sufficient grip to keep you from slipping, and be no-fuss enough to clean and carry (whether from home to the park or back to in-person classes at your
Yin and yang are two different forms of energy. In physics, yin is the lower and denser type of energy. Yang is the opposite of yin and embodies the energetic exchange between the two. These two opposing forces are
The general practice of yoga calms the nervous system, leading to lower blood pressure. However, specific yoga poses are particularly beneficial for lower blood pressure. For example, the cooling poses, or
Ayurveda has a long tradition behind it, having originated in India perhaps as much as 3,000 years ago. Today it remains a favoured form of health care in large parts of the Eastern world, especially in India, where a large percentage of the population uses this system exclusively or combined with
While Zen meditation might not be right for everyone, it offers some benefits to those who practice it. Discover everything you need to know about it.
The stretches and contortions integral to the ancient Eastern practice of yoga were designed to blend body and soul, meshing the physical with the mental and spiritual. Modern-day science confirms that the practice also has tangible physical benefits to overall health benefits that can include improved brain function and denser bones.
Kundalini yoga focuses on using your breath to harness energy within you and promote self-awareness. Learn about the benefits of Kundalini yoga and beginner poses.
Yoga’s go-to prop to lift and lengthen your reach. Our Yoga Essentials Block is lightweight yet stable, with beveled edges for easy gripping. Whether under your hands, feet, or even your seat, our sturdy foam block offers
Learn how to continue practicing yoga while traveling. You can overcome the obstacles of space & time and easily practice yoga poses while traveling.
Yoga workouts can be your simple solution to decrease stress and increase flexibility. Try incorporating a yoga workout, plus learn which yoga workout style is best for you.
Prenatal yoga is one way to address lower back pain, improve sleep, reduce stress, and increase strength and flexibility.
Learn how taking care of yourself can create a ripple effect of positivity in your mind and body. Asana, pranayama, and meditation are key tools for combatting everyday stressors
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Creating a mindset of gratitude for what you already have and what you’ve already achieved in your life can be a huge benefit in helping you to reach your goals.
Or you can eat vegan, five or six dinners out of the week. If needed, you can leave one dinner each week for meat. Your approach to dinner depends on how you’re feeling and your reasons for becoming vegan in the first place.
Don’t have time for yoga? Well. Your time is extremely valuable, and to be sure there are quite many successful methods to help you realize your goal. Consider this: by Practicing yoga it will cross-train your mind and body for maximum potential.Imagine being able to optimize and improve your attitude and improve your life, in…
Meditation provides many excellent benefits for both your physical and mental health, but it has a learning curve you need to be aware of. It is not something you are going to get a hang of instantly. In fact, your meditation journey gets deeper and deeper with more experience. The result is not that you…
Hatha Yoga is a form of exercise that originates from India. It has been associated with many physical and mental benefits, making it an extremely popular exercise routine worldwide. For those beginners who are just started to learn Hatha yoga, what really matters are perseverance and patience. It is the person’s attitude toward learning a…
Ayurveda, which translates to “science of life” (Ayur = life, Veda = science or knowledge), is a system of medicine with historical roots in the Indian subcontinent.
Most commonly, though, meditation involves a trial and error. Don’t assume that just one try of a mantra will work. If you don’t fully learn how to do something, this too can lead to the wrong experience. For example, if you don’t
The goal of meditation in this form is to become detached; to pull away from your thoughts and then allow the silence to open up to you. When this happens, your mind becomes quiet
In studies that have been done, there is evidence that meditation can produce a reaction in the body. It has been shown to provide a healthy state of relaxation.
Meditation has many health benefits, and has been helpful in improving the quality of life for many. But, don’t take our word for it. You know have the ability to learn how to take your own life to a new level through meditation.
Doing activities like Tai Chi, yoga and meditation are known for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye?
The results have shown that specific brain structures and related behavioral markers in patients have exhibited significant changes depending on the mental activity that has been practiced over the study period.
People think that meditation is hard work or that you need to be a full time monk and live in a cave in the Himalayas to be able to do a meditation practice properly. That’s not accurate. I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t expect to be perfect at first — that’s why it’s called a practice.
If you are a beginner, don’t let the process of meditation cause you to worry about it. Regular meditation, even a little each day can dramatically improve your life.
Last but not least Yoga Block are beneficial for people who wish to practice yoga but have back pains and wrist pains. This is because it offers full support for these parts of the body.
He has been called the “happiest person in the world” by popular media. Matthieu Ricard was a volunteer subject in a study performed at the University of Wisconsin–Madison on happiness, scoring significantly above the average of hundreds of volunteers.
Getting in Touch with Oneself With Transcendental Meditation Each human being is a masterpiece, a source of limitless energy and potential. Within each person, there is a vast well of power, knowledge, and life. Each is created with a mind and a soul that instinctively rises above to meet the infinite boundaries of being. The quest…
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What Is Hot Yoga? Hot yoga will help to restore your body and can even help you lose weight. If you suffer from Asthma, Allergies, or Respiratory Problems, Hot Yoga can be good for your breathing problems in many ways. Hot Yoga is yoga postures performed in a room with higher temperatures than normal. It’s also known as ‘hot…
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Transcendental Meditation Works! Transcendental Meditation does not mean sitting in a perfect state of peace while having no thoughts. Some of the benefits of meditation will begin to unfold immediately — such as a reduction in stress, which you will notice simply by closing your eyes and focusing within. This method of meditation refers to an…
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You Can Beat Stress with These Activities Meditation can improve your stress levels and offer better relationships with everyone you meet. Here are some ways meditation techniques can make your life more meaningful and enjoyable! And yes, you can meditate while doing almost anything! Laughing out loud Watch a funny movie, a favorite comedian, or tell some…
Yoga is for the Soul… and Body Too Although yoga will give you a full-body workout, it won’t put any impact on your joints. The practice of yoga will help you strengthen your sense of intuition and inner power. Because yoga will push you outside of your comfort zone and teach you something about yourself each time…
Get Grounded With Hatha Yoga Although Hatha yoga will give you a full-body workout, it won’t put any impact on your joints. The practice of yoga will help you strengthen your sense of intuition and inner power. There are many different types of yoga, and each type is designed to change and help the body in…