Common Yoga Mistakes: A Beginner’s Guide
Learn how to avoid the 10 common yoga mistakes with our beginner’s guide. Improve your practice and prevent injuries.
How Yoga Can Help You Release Emotional Blocks
Unlock emotional release through yoga. Discover how yoga can help you release emotional blocks and find inner peace. Experience the benefits today.
Ayurveda & Ayurvedic Products: The Ultimate Guide
Discover the ultimate guide to Ayurveda and Ayurvedic products. Enhance your overall wellness with this ancient Indian system of medicine.
A Guide to Yoga Asanas: Types and Benefits
Regular yoga practice has been shown to enhance cognitive function by improving concentration, memory retention, processing speed, and overall brain function.
Best Yoga Poses for Out-of-Shape Beginners
Yoga is an ancient practice that focuses on physical postures, breathing techniques, and meditation. The numerous benefits of practicing yoga are it can improve flexibility, strength, balance, and posture while reducing stress and anxiety levels.
Ayurvedic Medicine
Ayurveda recognizes that each person is unique, which is why the therapy is tailored to the patient’s constitution. For example, a person with a strong vata dosha might benefit from yoga and exercise. A person with a weak vata dosha might be advised to take a warm bath and avoid cold weather.
Types of Meditation
As you deepen your spiritual meditation practice, you will become increasingly aware of all the ways in which you are already connected to God and the Universe. You’ll gain greater access to your own inner wisdom and power, enabling you to recognize the pure consciousness residing within yourself.
Herbs in Ayurveda
Several ancient texts in India have mentioned the use of Ashwagandha for various ailments. In fact, it has been used as a Rasayana (a tonic) in India for more than four millennia. It has also been used as a medicinal supplement.
Yoga Styles – Ashtanga, Vinyasa, and Yang
Yin and yang are two different forms of energy. In physics, yin is the lower and denser type of energy. Yang is the opposite of yin and embodies the energetic exchange between the two. These two opposing forces are
Ayurvedic Medicine
Ayurveda has a long tradition behind it, having originated in India perhaps as much as 3,000 years ago. Today it remains a favoured form of health care in large parts of the Eastern world, especially in India, where a large percentage of the population uses this system exclusively or combined with
What Is Guided Meditation?
Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort, safety and bliss in a few minutes of guided meditation a day. With the help of a
Zen Meditation And Your Health
While Zen meditation might not be right for everyone, it offers some benefits to those who practice it. Discover everything you need to know about it.
Is There A ‘Science of Yoga”?
The stretches and contortions integral to the ancient Eastern practice of yoga were designed to blend body and soul, meshing the physical with the mental and spiritual. Modern-day science confirms that the practice also has tangible physical benefits to overall health benefits that can include improved brain function and denser bones.
How Qi Gong Can Help With Chronic Diseases
Experimental evidence suggests that qigong may be an effective adjunct in the treatment of chronic conditions such as asthma, arthritis, diabetes, and gastrointestinal disorders.
What Yoga and Pilates Have in Common
Yoga and Pilates classes are very popular, but few people know the difference between them. This guide on the key differences between the two exercises can help you choose the one that’s best suited for you.
Teaching Yoga to Kids
Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in traditional asanas or highly structured yoga classes. Luckily, there are tons of engaging yoga videos out there
Benefits Of Practicing Qi Gong
The benefits of qigong are many. From easing stress & balancing emotions to improving vascular function & strengthening internal organs, qigong benefits…
What is Kundalini Yoga?
Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.
How to Get Started With Your Yoga Practice
Yoga is extremely beneficial for your mental and physical well being. Here’s our thorough guide to achieving a successful practice.
Understanding The Various Forms Of Meditation
Meditation is a very grounded and effective way to relieve stress and promote self-awareness. What technique of meditation should you use?
Using Yoga and Meditation for Self-Care
Learn how taking care of yourself can create a ripple effect of positivity in your mind and body. Asana, pranayama, and meditation are key tools for combatting everyday stressors
Meditation: How to Meditate, Guided Meditations & More
Once you become adept at using meditation for stressful situations, it actually improves the way your body deals with chronic stress.
How To Burn Calories with Hatha Yoga
Calorie math is very simple. You need to burn off more calories than you take in to lose weight, and Hatha yoga exercises can help. First, here’s some… Yoga Basics Yoga implies “union” in Sanskrit, the language of ancient India where yoga started. We may consider it of the union taking place between the body,…
Practicing Yoga Will Help You in Reaching Your Goals
Don’t have time for yoga? Well. Your time is extremely valuable, and to be sure there are quite many successful methods to help you realize your goal. Consider this: by Practicing yoga it will cross-train your mind and body for maximum potential.Imagine being able to optimize and improve your attitude and improve your life, in…
Fix Your Insomnia With Meditation and Essential Oils
There are many ways meditation can help you, and one way is by helping you Fix Your Insomnia to get better sleep at night. If you are a regular sufferer of insomnia, it is a good idea to find more natural ways of dealing with the lack of sleep instead of relying on sleeping medications….
Meditating And Your Focus
Most commonly, though, meditation involves a trial and error. Don’t assume that just one try of a mantra will work. If you don’t fully learn how to do something, this too can lead to the wrong experience. For example, if you don’t
Preparing Your Mind And Body For Meditation
The goal of meditation in this form is to become detached; to pull away from your thoughts and then allow the silence to open up to you. When this happens, your mind becomes quiet
Ayurvedic Herbs To Help Heal Hypothyroidism
The idea of using Ayurvedic Herbs comes from ‘Ayurveda’, which is an ancient natural healing concept based on balancing the body, mind, and spirit through nutrition, herbal remedies, and yoga/meditation. It has been gaining in popularity over the years because it works. One of the most powerful aspects of Ayurvedic medicine is the herbal remedies…
Different Meditation Methods
Meditation has many health benefits, and has been helpful in improving the quality of life for many. But, don’t take our word for it. You know have the ability to learn how to take your own life to a new level through meditation.
What Are The Benefits Of Meditation?
You can learn to be more compassionate. You’ll learn how to become a good person. You can learn to be more understanding, more interesting, and more educated. You’ll also become a person that is able to enjoy their life to the fullest, knowing what is out there and what role they play in that universe.
Understanding Chakra Meditation
Chakra meditation is gaining in popularity, and one major reason is because of the health benefits it offers. You can have better health, but you will also live a happier, more spiritual life by regularly doing chakra meditation. Your health, both mental and physical, are one of the most important things that you need to…
Meditation Tips
People think that meditation is hard work or that you need to be a full time monk and live in a cave in the Himalayas to be able to do a meditation practice properly. That’s not accurate. I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t expect to be perfect at first — that’s why it’s called a practice.
The Basics Of Meditation
If you are a beginner, don’t let the process of meditation cause you to worry about it. Regular meditation, even a little each day can dramatically improve your life.
Are You Interested In Transcendental Meditation
Getting in Touch with Oneself With Transcendental Meditation Each human being is a masterpiece, a source of limitless energy and potential. Within each person, there is a vast well of power, knowledge, and life. Each is created with a mind and a soul that instinctively rises above to meet the infinite boundaries of being. The quest…
Can You Make A Spiritual Growth Assessment?
A Guide to Personal Spiritual Growth If you’re looking for change in your life, a way to add peace and blessing, there are a few steps you can take to obtain spiritual growth. To grow spiritually does not mean by the spirit (or inner self) alone. It’s the concentration of the entire being. It’s both…
Why Try Meditation?
The Benefits of Meditation Meditation isn’t just some new age ‘woo woo’ thing to do. Meditation is exercise for your brain, your physical health and your consciousness. At first, when you first hear the word ‘meditation’ a picture of a monk appears in your mind. While monks are certainly big practitioners of this art, meditation is more popular today than…
Spiritual Meditation For The Soul
How Does Spiritual Meditation Enrich Your Life? Spiritual Meditation is a way for people to explore their own spirituality. At a time when many people are disillusioned with established religion, spiritual meditation offers us a method to enter our own inner world, and experience spirituality directly. A wise man once said, “The Kingdom of Heaven Lies Within…
Information For Those New To Yoga
Types Of Yoga for Beginners “Yoga does not make your life better, yoga makes you better at your life.” Yoga does not discriminate; to varying degrees, all people can practise, regardless of their relative strength, age or ability. Since ancient times, Yoga has been practiced for its many physical and mental benefits. The advantages of…
Ashtanga Yoga Can Benefit You Today
Is Ashtanga Yoga The Right Practice For You? Ashtanga Yoga is a type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which revolves in Pattanjali’s enormous idea. It presented that the path of purification comprises the eight spiritual practices. Vinyasa means…
Secrets To A Successful Walking Meditation
Walking Meditation is a Way to a Healthier LifeStyle When doing a walking meditation, we use the experience of walking as our mind-focus. We become mindful of our walking experience while trying to keep our awareness involved with each and every step. Meditation is an art. A method. A skill. A process. It is the art…
Understanding Chakra Meditation
Chakra Meditation: A Guide to This Classical Meditation Method Chakra Meditation will increase concentration, focus and memory, and if performed regularly, will lower your blood pressure.Your health is one of the most important things that you have to take care of. Because of this, a lot of people are doing everything they can just to get the…
Here’s What Makes Hatha Yoga So Special
Get Grounded With Hatha Yoga Although Hatha yoga will give you a full-body workout, it won’t put any impact on your joints. The practice of yoga will help you strengthen your sense of intuition and inner power. There are many different types of yoga, and each type is designed to change and help the body in…
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