Unlocking the Mind-Body Connection: A Path to Inner Peace
Unlock the power of the mind-body connection with our comprehensive guide. Gain a deep understanding of this profound connection. #mindbodyconnection #wellness
Breathing Techniques for Mental Clarity: 9 Ways to Relieve Stress
Discover the power of deep breathing for mental clarity. Reduce anxiety, improve memory, and promote better sleep with these techniques. #BreathingTechniques
10 Benefits of Mindfulness: Boost Your Health!
Unlock the 10 life-changing benefits of mindfulness and boost your health. Discover the science-backed advantages of practicing mindfulness.
Ayurveda & Ayurvedic Products: The Ultimate Guide
Discover the ultimate guide to Ayurveda and Ayurvedic products. Enhance your overall wellness with this ancient Indian system of medicine.
A Guide to Yoga Asanas: Types and Benefits
Regular yoga practice has been shown to enhance cognitive function by improving concentration, memory retention, processing speed, and overall brain function.
Best Yoga Poses for Out-of-Shape Beginners
Yoga is an ancient practice that focuses on physical postures, breathing techniques, and meditation. The numerous benefits of practicing yoga are it can improve flexibility, strength, balance, and posture while reducing stress and anxiety levels.
What is My Dosha?
Ayurveda is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person’s consciousness.
Ayurvedic Herbs to Add Flavor to Your Dishes
Throughout ancient India, Neem oil was widely used in Ayurvedic medicines. It was thought to heal wounds, prevent graying of hair, and minimize scars. It was also useful for digestive problems. Moreover, the bark of the tree was used to treat central nervous system disorders.
Ayurvedic Medicine
Ayurveda recognizes that each person is unique, which is why the therapy is tailored to the patient’s constitution. For example, a person with a strong vata dosha might benefit from yoga and exercise. A person with a weak vata dosha might be advised to take a warm bath and avoid cold weather.
Types of Meditation
As you deepen your spiritual meditation practice, you will become increasingly aware of all the ways in which you are already connected to God and the Universe. You’ll gain greater access to your own inner wisdom and power, enabling you to recognize the pure consciousness residing within yourself.
The Benefits of Ayurveda
Ayurveda treatments are safe and effective, but you should consult an Ayurvedic practitioner before beginning any program. During the process, you will be required to eat a special diet to keep your doshas balanced. You should also avoid
Herbs in Ayurveda
Several ancient texts in India have mentioned the use of Ashwagandha for various ailments. In fact, it has been used as a Rasayana (a tonic) in India for more than four millennia. It has also been used as a medicinal supplement.
What Are the Benefits of Doing Yoga?
Although yoga can be helpful for physical health, it is also beneficial for mental health. Its meditation techniques can help calm and quiet the mind. It can also help people to identify tensions in the body and release them.
Bhakti Yoga – The Path to Self-Realization
Bhakti yoga is a spiritual practice that integrates universal love and develops trust in the universe. It also helps people cultivate positive energy and a meditative state of mind. Bhakti Yoga is a path of devotion whose flame burns in
What Are the Main Benefits of Yoga?
The general practice of yoga calms the nervous system, leading to lower blood pressure. However, specific yoga poses are particularly beneficial for lower blood pressure. For example, the cooling poses, or
Ayurvedic Medicine
Ayurveda has a long tradition behind it, having originated in India perhaps as much as 3,000 years ago. Today it remains a favoured form of health care in large parts of the Eastern world, especially in India, where a large percentage of the population uses this system exclusively or combined with
What Is Guided Meditation?
Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort, safety and bliss in a few minutes of guided meditation a day. With the help of a
Zen Meditation And Your Health
While Zen meditation might not be right for everyone, it offers some benefits to those who practice it. Discover everything you need to know about it.
Is There A ‘Science of Yoga”?
The stretches and contortions integral to the ancient Eastern practice of yoga were designed to blend body and soul, meshing the physical with the mental and spiritual. Modern-day science confirms that the practice also has tangible physical benefits to overall health benefits that can include improved brain function and denser bones.
How Qi Gong Can Help With Chronic Diseases
Experimental evidence suggests that qigong may be an effective adjunct in the treatment of chronic conditions such as asthma, arthritis, diabetes, and gastrointestinal disorders.
Yoga Styles And Their Postures
a guide to the different styles of yoga being practiced today, with a suggestion of who might like each specific style
Teaching Yoga to Kids
Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in traditional asanas or highly structured yoga classes. Luckily, there are tons of engaging yoga videos out there
Benefits Of Practicing Qi Gong
The benefits of qigong are many. From easing stress & balancing emotions to improving vascular function & strengthening internal organs, qigong benefits…
A Qi Gong Primer
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching
How to Get Started With Your Yoga Practice
Yoga is extremely beneficial for your mental and physical well being. Here’s our thorough guide to achieving a successful practice.
Using Yoga and Meditation for Self-Care
Learn how taking care of yourself can create a ripple effect of positivity in your mind and body. Asana, pranayama, and meditation are key tools for combatting everyday stressors
How To Burn Calories with Hatha Yoga
Calorie math is very simple. You need to burn off more calories than you take in to lose weight, and Hatha yoga exercises can help. First, here’s some… Yoga Basics Yoga implies “union” in Sanskrit, the language of ancient India where yoga started. We may consider it of the union taking place between the body,…
Boost your Energy With Tai Chi Exercises
Tai Chi – A gentle way to fight stress. It may not look like a particularly energetic practice, but Tai Chi has the power to boost your energy levels significantly. This gentle yet powerful exercise can help to leave you feeling happier, calmer and energized. What is Tai Chi? Tai chi is a very ancient…
Qi Gong Intrinsic Nourishing Exercises
These Qi Gong exercises will calm the mind and sympathetic nervous system, stimulate the internal organs, and restore your balance. Qi Gong can improve the condition of those with problems such as high blood pressure, heart disease, insomnia, and neurasthenia (a problem concerning the nervous system). Qi Gong Essential Nourishing Exercises Qi Gong Massage This…
About Ayurvedic Medicine
Key concepts of Ayurvedic medicine include universal interconnectedness (among people, their health, and the universe), the body’s constitution (prakriti), and life forces (dosha), which are often compared to the biologic humors of the ancient Greek system. Using these concepts, Ayurvedic physicians prescribe individualized treatments, including compounds of herbs or proprietary ingredients, and diet, exercise, and lifestyle recommendations.
Ayurvedic Herbs To Help Heal Hypothyroidism
The idea of using Ayurvedic Herbs comes from ‘Ayurveda’, which is an ancient natural healing concept based on balancing the body, mind, and spirit through nutrition, herbal remedies, and yoga/meditation. It has been gaining in popularity over the years because it works. One of the most powerful aspects of Ayurvedic medicine is the herbal remedies…
Qi Gong Then And Now
Qi gong is an excellent way of keeping fit and improving ones health. It is suitable for all, young, old, weak or strong all can benefit. It has been described as a process of “self rejuvenation”.
What Are The Benefits Of Meditation?
You can learn to be more compassionate. You’ll learn how to become a good person. You can learn to be more understanding, more interesting, and more educated. You’ll also become a person that is able to enjoy their life to the fullest, knowing what is out there and what role they play in that universe.
Research finds that yoga and meditation “repair” your DNA
Doing activities like Tai Chi, yoga and meditation are known for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye?
Yoga Can Help Alleviate Stress And Body Aches
If one intends to develop a yoga practice as part of a stress management plan, consistency is key to success. Yoga provides progressive therapy.
Prenatal Yoga And Pregnancy
Prenatal Yoga has a wide range of benefits and these include improving your posture, strength and flexibility. It also helps improve your sleep, mental health and reduce anxiety.
Change your Mind, Change your Brain by Matthieu Ricard
He has been called the “happiest person in the world” by popular media. Matthieu Ricard was a volunteer subject in a study performed at the University of Wisconsin–Madison on happiness, scoring significantly above the average of hundreds of volunteers.
Information For Those New To Yoga
Types Of Yoga for Beginners “Yoga does not make your life better, yoga makes you better at your life.” Yoga does not discriminate; to varying degrees, all people can practise, regardless of their relative strength, age or ability. Since ancient times, Yoga has been practiced for its many physical and mental benefits. The advantages of…
Where Are The Chakras In The Human Body
About The Chakras In The Human Body Chakra is a Sanskrit word that means ‘wheel’ or’ circle’, but in classical scriptural literature they are triangles. The human body includes seven important chakras and also many minor chakras. These main 7 chakras start from the bottom of the backbone and finish on the top of the head. Basically,…
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