About Ayurvedic Medicine

About Ayurvedic Medicine

Key concepts of Ayurvedic medicine include universal interconnectedness (among people, their health, and the universe), the body’s constitution (prakriti), and life forces (dosha), which are often compared to the biologic humors of the ancient Greek system. Using these concepts, Ayurvedic physicians prescribe individualized treatments, including compounds of herbs or proprietary ingredients, and diet, exercise, and lifestyle recommendations.

12-Step Sun Salutation: A Powerful Yoga Exercise

12-Step Sun Salutation: A Powerful Yoga Exercise

Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Salutation with their own variations.

Meditation Tips

Meditation Tips

People think that meditation is hard work or that you need to be a full time monk and live in a cave in the Himalayas to be able to do a meditation practice properly. That’s not accurate. I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t expect to be perfect at first — that’s why it’s called a practice.

There’s Never Been A More Important Time To Begin Meditating

There’s Never Been A More Important Time To Begin Meditating

Some Of The Top Reasons to Start Meditating All authentic forms of meditation will yield a certain set of common benefits, common results such as greater focus of mind, stress reduction, increase of will-power, etc. That being said, some types of meditation will give better results to people than others. Does your mind chatter or talk almost nonstop…