About Ayurvedic Medicine

About Ayurvedic Medicine

Key concepts of Ayurvedic medicine include universal interconnectedness (among people, their health, and the universe), the body’s constitution (prakriti), and life forces (dosha), which are often compared to the biologic humors of the ancient Greek system. Using these concepts, Ayurvedic physicians prescribe individualized treatments, including compounds of herbs or proprietary ingredients, and diet, exercise, and lifestyle recommendations.

Why Try Meditation?

Why Try Meditation?

The Benefits of Meditation Meditation isn’t just some new age ‘woo woo’ thing to do. Meditation is exercise for your brain, your physical health and your consciousness. At first, when you first hear the word ‘meditation’ a picture of a monk appears in your mind. While monks are certainly big practitioners of this art, meditation is more popular today than…

Book Review Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
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Book Review Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Yoga for Beginners: Simple Yoga Poses by Cory Martin Introduction Author and fitness expert Cory Martin earned her BA in English, Creative Writing from the University of Southern California, USA. Her love of books, and writing, led her to additionally study literature at Cambridge University in England. She turned her passion for writing into a…

There’s Never Been A More Important Time To Begin Meditating

There’s Never Been A More Important Time To Begin Meditating

Some Of The Top Reasons to Start Meditating All authentic forms of meditation will yield a certain set of common benefits, common results such as greater focus of mind, stress reduction, increase of will-power, etc. That being said, some types of meditation will give better results to people than others. Does your mind chatter or talk almost nonstop…

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