10 Benefits of Mindfulness: Boost Your Health!
Unlock the 10 life-changing benefits of mindfulness and boost your health. Discover the science-backed advantages of practicing mindfulness.
Unlock the 10 life-changing benefits of mindfulness and boost your health. Discover the science-backed advantages of practicing mindfulness.
Learn how to avoid the 10 common yoga mistakes with our beginner’s guide. Improve your practice and prevent injuries.
Several ancient texts in India have mentioned the use of Ashwagandha for various ailments. In fact, it has been used as a Rasayana (a tonic) in India for more than four millennia. It has also been used as a medicinal supplement.
Ayurveda has a long tradition behind it, having originated in India perhaps as much as 3,000 years ago. Today it remains a favoured form of health care in large parts of the Eastern world, especially in India, where a large percentage of the population uses this system exclusively or combined with
http://YogaFitnessFlow.comIf you want to look better – you actually have to change your shape. Just losing weight won’t do it – it’s the form of the muscle …
a guide to the different styles of yoga being practiced today, with a suggestion of who might like each specific style
Prenatal yoga is one way to address lower back pain, improve sleep, reduce stress, and increase strength and flexibility.
These ancient yoga and meditation practices have been a part of human culture for thousands of years. Surprisingly, many people are not aware of the benefits that even light yoga exercise provides for the body. These benefits extend beyond flexibility and affect the entire body and mind. First, yoga increases the flexibility of the body….
Or you can eat vegan, five or six dinners out of the week. If needed, you can leave one dinner each week for meat. Your approach to dinner depends on how you’re feeling and your reasons for becoming vegan in the first place.
Key concepts of Ayurvedic medicine include universal interconnectedness (among people, their health, and the universe), the body’s constitution (prakriti), and life forces (dosha), which are often compared to the biologic humors of the ancient Greek system. Using these concepts, Ayurvedic physicians prescribe individualized treatments, including compounds of herbs or proprietary ingredients, and diet, exercise, and lifestyle recommendations.
The goal of meditation in this form is to become detached; to pull away from your thoughts and then allow the silence to open up to you. When this happens, your mind becomes quiet
Lets Try To Understand the Definition of Spiritual Definition: Spirituality1. “the experience or expression of the sacred” (Adapted from Random House Dictionary of the English Language, 1967). 2. “…the search for transcendent meaning” – can be expressed in religious practice or …expressed ”exclusively in their relationship to nature, music, the arts, a set of philosophical…
Yoga for Beginners: Simple Yoga Poses by Cory Martin Introduction Author and fitness expert Cory Martin earned her BA in English, Creative Writing from the University of Southern California, USA. Her love of books, and writing, led her to additionally study literature at Cambridge University in England. She turned her passion for writing into a…