Neurologists have learned that feelings of gratitude actually change the way your brain works. When you are consciously aware of all the wonderful things in your life, you are happier and more content.
When you are happy and feeling good about your life, it’s easier to believe that more good things await you down the road.
When you have a long-term goal you are working towards, it’s easy to be so focused on it, that we start to believe we won’t be happy until we reach it.
It’s important to have long-term goals, but not at the expense of your everyday life.
By creating a mindset of gratitude for what you already have, and what you’ve already achieved in your life, can be a huge benefit in helping you to reach your goals.
Gratitude Makes You Happier
Gratitude Helps Lower Stress
A life filled with the struggle to always be better will lead to a life of stress. Yes, you want to reach your goals. You want to unlock all the potential that’s inside you.
But finding a way to balance this desire with gratitude for what you’ve already accomplished and what you have in your life today is also important.
When constantly pushing yourself forward, it’s easy to believe you aren’t good enough today. Focusing on what you have to be grateful for today lowers your stress level and helps you enjoy the journey to your ultimate goal.
Why Is Practicing Gratitude a Good Thing?
it’s an affirmation that we acknowledge that there are good things in our world and we recognize all the gifts and benefits we have, and have received.
Gratitude Makes You More Optimistic
Believing the grass is always greener on the other side is a sure way to ensure your dissatisfaction with life. It makes you feel like you may never get the life you want. This pessimism just makes everything in life harder.
You may even just give up on your dreams because you don’t believe you can attain them. Keeping a grateful mindset offers you a way to enjoy life now and look forward to the future, once your goals have been realized.
Obtaining a grateful spirit doesn’t take a lot of time and effort, but it makes a huge difference in your life. Start by keeping a small notebook with you or using an app on your phone to note the little things that happen throughout your day that you are grateful for.
Some people prefer to keep a gratitude journal by their bed and add a short list of things that they are grateful for that day.
Give it a try if you feel you’ve been too focused on a goal and it’s making you unappreciative for what you already have.
Grateful living is supported by your daily practices, motivational tools, habits of mind and body along with behaviors that can be learned and applied to many aspects of our lives. It is also being nourished in how we interact with our community and in relationships.
Being grateful is the key to having a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have, we will never allow ourselves to be happy