Ways Kundalini Yoga Can Help You

Kundalini yoga is one of the many types of yoga that you can practice.  This type of yoga is unique because it doesn’t concentrate on one aspect or the other – mental or physical. 

Instead, you’ll focus on developing your physical, mental, and spiritual awareness.

You’ll be able to do this because this type of yoga is grounded on the idea of divine energy coursing through every person’s body. The flow of this energy is an integral part of living a healthy and happy life.

Emotional turmoil can be attributed to knots and blockages that make it difficult for the energy to reach all of the important points in your body.

Kundalini yoga does wonders for a person’s psyche in this regard. Grounded on the practice of meditation, it allows you to go down a personal journey of self-discovery.

The mental and spiritual side is not the only one people experience when practicing this form of yoga.  You’ll also notice a positive physical change when introducing this type of yoga into your daily life and fitness schedule.

Kundalini yoga can help you improve your life in many ways.

Kundalini for Weight Loss

Exercises and routines geared towards losing weight are often associated with rigorous and repetitive movements.

Many believe that yoga per se is not the best way to reach your goal weight. However, Kundalini yoga can be very effective if you want to lose a few extra pounds of weight.

Similar to aerobics, breathing is at the heart of Kundalini yoga.

Combine that with stretching, rolling, and twisting; this type of yoga proves to be as strenuous as any exercise.  Even more so than some aerobic routines.

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Kundalini for Increased Sexual Activity

Kundalini yoga aims for self-awareness in both body and spirit through energy flow.

Through meditation and awareness, practicing this type of yoga would enable you to regulate blood flow and release energy to chakras that relate to sexuality and intercourse.

Kundalini as Anti-Aging

Yoga, in general, can relax and relieve stress. Meditation, which is an integral part of Kundalini yoga, has rejuvenating properties and helps release stress even more.

A session would help you eliminate some of your tension and stress.

Stress can speed up the aging process, but practicing Kundalini and eliminating your stress will help slow down the process.

Plus, stress can make people look infinitely older. The practice of Kundalini yoga relieves people of the tension and problems of everyday life. People who participate in this yoga type ultimately look more youthful and radiant.

Feel and Be More Creative, Productive and Relaxed

A relaxed and aware mind is a productive mind. Kundalini yoga allows the ample flow of energy throughout the body. It refocuses emotional energy and resolves conflicted energy. This type of yoga will help you be increasingly more aware of your priorities and where you can improve – by improving you’ll get better and more productive.

Kundalini Yoga Can Help You Sleep Restfully

In general, both meditation and helps people sleep better. Being at peace and taking quiet time for yourself is a great way to wind down from a busy day, and let’s get real most days are busy.

Life is tiring. There are a lot of things that need to be tended to at work and at home – sometimes, 24 hours is not enough time to accomplish all of your chores and tasks.

The only way to relax for some people is the sleep that they get after a long and tiring day.

Even though you are tired after a long day, you’re stressed about activities that happened throughout the day, and you might have a difficult time calming down enough to get to sleep – even though your body and mind is tired. 

After doing chores, going to work, cooking dinner, and taking care of the kids, it is frustrating how difficult it is to fall asleep.

Kundalini yoga is a great way to have a restful night of sleep. This yoga combines both your mind and body and will help you relax enough to go to sleep at the end of a rough day. 

Make this part of your routine to get the much-needed sleep that you deserve.

Meditation Before Bed

Often, people bring the stressful issues they have to deal with to bed.

But if you’ve put meditation into your nightly routine, then you will be sure that you take time to wind down and meditate, so you’re putting these problems on the backburner – allowing you to focus on relaxing and getting the rest you need.

Kundalini yoga, through meditation, calms the mind and helps you get rid of stressful thoughts and feelings you’re going through – so it is perfect for a stressful day.

Ways To Get Started With Kundalini Yoga If You’re a Beginner

Are you considering putting Kundalini Yoga into your fitness routine but unsure how? 

This is a great addition because meditating regularly can do wonders not only for your mind and spirit but also for your health.

You’ll be able to deal with stress more effectively and find daily quiet time. Who doesn’t need a little quiet in this chaotic world?

Meditation might sound easy, but if you’ve never practiced it, it might be a little difficult. For most, staying still and quiet for two minutes feels like an eternity.

When you’re quietly reflecting, it seems like a lot of time has gone by when the reality is it has only been a few minutes.  The great news is that the mind is a muscle, and it can be trained like any other muscle.

Below are five ways to be effective in meditating:

Last update on 2024-09-30 / Affiliate links / Images from Amazon Product Advertising API

Find the Perfect Spot

The key to successful meditation is finding a quiet place and time to be alone with your thoughts. If you can, wake up a little bit earlier than the rest of your family.

The calm and serenity of early morning is sure to put your mind in the perfect place for meditation.  Plus, this will be a great start to your day.

Watch How You Sit

If you are not used to meditating, it can be easy to focus on the pains of sitting on the floor while trying to keep still and quiet. In order to not be distracted by back and leg pain, practice good posture.

Do not slouch. Try to figure out the natural curve of your back and go from there.

Find the Balance between Tension and Comfort

While you need to be comfortable while practicing Kundalini yoga, there is such a thing as too much comfort. You run the risk of falling back asleep if you are too comfortable.

It is important to find the right balance between awareness and comfort.

Play Soothing Music

Kundalini yoga is often accompanied by music or a mantra. It is best to find something that soothes and motivates you.

The right music or mantra can truly make a difference in your meditation and put you in the right mindset.

Find Your Motivation

Yoga is good for the body and soul. However, it is not magic. Whether it’s TM or Kundalini, change does not happen overnight.

Your meditation will truly make a difference if you believe that it will. Find time to reflect on why you are practicing yoga.