Kundalini yoga is one of the many types of styles of yoga that you can practice. What makes this type of yoga unique is that it doesn’t concentrate on one aspect or the other – mental or physical. Instead, you’ll focus on developing your physical, mental and spiritual awareness.
You’ll be able to do this because this type of yoga is grounded on the idea of divine energy coursing through every person’s body. The flow of this energy is an integral part of living a healthy and happy life.
Emotional turmoil can be attributed to knots and blockages that make it difficult for the energy to reach all of the important points in your body.
Kundalini yoga does wonders for a person’s psyche in this regard. Grounded on the practice of meditation, it allows you to go down a personal journey of self-discovery.
The mental and spiritual side is not the only ones that people experience when they practice this form of yoga. You’ll also notice a positive physical change when you introduce this type of yoga into your daily life and fitness schedule.
Kundalini yoga can help you improve your life in many ways.
Kundalini for Weight Loss
Often exercises and routines geared towards losing weight are associated with rigorous and repetitive movements. Many believe that yoga per se is not the best way to reach your goal weight. However, Kundalini yoga can be very effective if you want to lose a few extra pound of weight. Similar to aerobics, breathing is at the heart of Kundalini yoga. Combine that with stretching, rolling and twisting and this type of yoga proves to be as strenuous type of exercise. Even more so, than some aerobic routines.
Kundalini for Increased Sexual Activity
Kundalini yoga aims self-awareness in both body and spirit through the flow of energy. Through meditation and awareness, practicing this type of yoga would enable you to regulate blood flow and release energy to shakras that relate to sexuality and intercourse.
Kundalini as Anti-Aging
Yoga in general has the ability to relax and relieve stress. Meditation, which is an integral part of Kundalini yoga, has rejuvenating properties and helps release stress even more.
A session would help you to get rid of some of your tension and stress. Stress can speed up the ageing process, but if you’re practicing Kundalini and eliminating your stress this will help slow down the process.
Plus stress can make people look infinitely older. Practice of Kundalini yoga relieves people of the tension and problems of everyday life. People who take part in this type of yoga ultimately look more youthful and radiant.
Feel and Be More Creative, Productive and Relaxed
A relaxed and aware mind is a productive mind. Kundalini yoga allows the ample flow of energy throughout the body. It refocuses emotional energy and resolves conflicted energy. This type of yoga will help you be increasingly more aware of your priorities and where you can improve – by improving you’ll get better and more productive.
Kundalini Yoga Can Help You Sleep Restfully
In general, both meditation and helps people sleep better. Being at peace and taking quiet time for yourself is a great way to wind down from a busy day and let’s get real most days are busy.
Life is tiring. There are a lot of things that need to be tended to at work and at home – sometimes 24 hours is not enough time to accomplish all of your chores and tasks. The only way to relax for some people is the sleep that they get after a long and tiring day.
Even though you are tired after a long day you’re stressed about activities that happened throughout the day and you might have a difficult time calming down enough to get to sleep – even though your body and mind is tired. After doing chores, going to work, cooking dinner and taking care of the kids, it is frustrating how difficult it is to fall asleep.
Kundalini yoga is a great way to have a restful night of sleep. This yoga combines both your mind and body and will help you relax enough to go to sleep at the end of a rough day. Make this part of your routine to get the much-needed sleep that you deserve.
Meditation Before Bed
Often people bring the stressful issue they have to deal with to bed. But if you’ve put meditation into your nightly routine then you will be sure that you take time to wind down and meditate, so you’re putting these problems on the backburner – allowing you to focus on relaxing and getting the rest you need.
Kundalini yoga through meditation calms the mind and helps you get rid of stressful thoughts and feelings you’re going through – so it is perfect for a stressful day.
Ways To Get Started With Kundalini Yoga If You’re a Beginner
Are you thinking about putting Kundalini Yoga into your fitness routine, but you’re not sure how? This is a great addition because when you meditate on a regular basis it can do wonders not only for your mind and spirit but also for your health.
You’ll be able to deal with stress more effectively, as well as find daily quiet time. Who doesn’t need a little quiet in this chaotic world?
Meditation might sound easy, but if you’ve never practiced this it might prove to be a little difficult. For most, staying still and quiet for two minutes feels like an eternity. When you’re quietly reflecting it seems like a lot of time has gone by when the reality is it has only been a few minutes. The great news is that the mind is a muscle and it can be trained like any other muscle.
Below are five ways in order to be effective in meditating:
Find the Perfect Spot
The key to successful meditation is to find a quiet place and time for you to be alone with your thoughts. If you can, wake up a little bit earlier than the rest of your family. The calm and serenity of early morning is sure to put your mind in the perfect place for meditation. Plus, this will be a great start to your day.
Watch How You Sit
If you are not used to meditating, it can be easy to focus on the pains of having to sit on the floor while you are trying to keep still and quiet. In order to not be distracted by back and leg pain, practice good posture. Do not slouch. Try to figure out the natural curve of your back and go from there.
Find the Balance between Tension and Comfort
While it is important for you to be comfortable while practicing Kundalini yoga, there is such a thing as too much comfort. You run the risk of falling back asleep if you are too comfortable. It is important to find the right balance between awareness and comfort.
Play Soothing Music
Kundalini yoga is often accompanied by music or a mantra. It is best to find something that soothes and motivates you. The right music or mantra can truly make a difference in your meditation and put you in the right mindset.
Find Your Motivation
Yoga is good for the body and soul. However, it is not magic. Whether its Bikram or Kundalini, change does not happen overnight. Your meditation will truly make a difference if you believe that it will. Find time to reflect on why you are practicing yoga.