What Is Guided Meditation?
Rediscovering the Benefits of Meditation
People are returning to ancient practices because they know that modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experiencing the benefits of meditation.
Because of its effectiveness in calming the mind and developing a person’s level of intuition, meditation has now been performed not just as a means of clearing the mind and inner reflection but also to heal various illnesses in the mind, emotions, and physical aspects.
Meditation and its benefits
One of the most celebrated benefits of meditation is that it greatly helps the person’s physical state. Among the physical benefits of meditation involve the heart through a deep rest because it decreases the person’s metabolic rate and heart rate, which reduces the workload for the heart. Aside from that, it is also known to lower the levels of a person’s cortisol and dissolve the chemicals closely associated with everyday stress.
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Other physical benefits of meditation also include reducing free radicals in the body by eliminating unstable oxygen molecules, decreasing a person’s high blood pressure, developing the ability to have more resistant skin, lowering or dropping the person’s level of cholesterol, improving airflow to the lungs to aid easy breathing, delays biological aging and increases the levels of DHEAS in older people.
When it comes to psychological factors, meditation aids in increasing the person’s brain wave coherence, decreasing anxiety levels, often irritability, deep-set depression, and swing of moods, improves the person’s memory as well as his or her learning ability, increases the person’s ability for self-actualization, increases the person’s feeling of youthfulness and rejuvenation as well as vitality, leads to a positive outlook in life and joyfulness, and increases a person’s emotional status and stability.
Other noted benefits of meditation for an individual and his or her community include:
- Relaxation to the person’s body, mind, and soul.
- Rejuvenation of energy to face the heavy challenges and stress ahead.
- Healing various illnesses closely associated with the mind and the body.
- Making a more stable person in terms of emotions.
- Developments of relaxed family life and instilling positive outlooks in life to younger people.
- Enhances the person’s ability to make his or her mind function properly.
- Letting a person discover his or her inner self, this in turn releases the creativity in them.
- It helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics.
- It also helps a person to gain higher self-confidence, thus, resulting to stronger power of the will.
- It can be an effective and safe way of discovering one’s self instead of focusing attention to other unhealthy practices.
- It aids in the development of the power of the mind.
The list goes on about the benefits of mediation in an individual and to his or her community. In so many cases, these are positive benefits but once mediation has not been used properly, people should be aware of the side effects. To avoid this, people planning to get serious in meditation should always consult a professional before performing any meditation techniques.
Benefits Of Guided Meditation
Many people use guided meditation to relax from a busy day and tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded, and more worldly problems have risen, many people find comfort, safety, and bliss in a few minutes of guided meditation daily.
With the help of a guiding voice, many people new to meditation have found it easy to achieve a much-needed quiet moment during the day. Guided meditation can help the user focus his or her thoughts and block out any distractions to experience the pleasure of silence for a moment during the day.
The voice assists the user and keeps him or her on track. Guided meditation helps people to follow the stages of meditation, allowing a person to go as deep into the process as he or she decides they would like to go.
The benefits of properly guided meditation can span from relieving migraine headaches to relaxing cramped muscles to a simple moment of pleasure, satisfaction, and quiet.
Over-stimulation and stress are both problems that many people deal with daily. These daily stressful situations and the exposure to too many over-stimulating activities can seem to be normal and accepted conditions that everyone takes for granted as standard.
Although most people deal with these situations regularly, it doesn’t mean that these situations do not still put stress and tension on the body and mind. Many people may feel stressed and hopeless about their current home or work situation.
Most people think that a vacation or a break from their daily lives is the way to relieve this stress. However, a retreat from basic stresses is only a temporary fix to the anxiety in many people’s lives.
To have the ability to deal with the tensions that life can put on their body and mind, many people are turning to guided meditation to teach them how to handle their daily lives with ease, patience, and a clear mind.
By creating a moment in the day to connect the mind, body, and soul in a calm and hushed manner, many people are finding their stressful days don’t seem as stressful anymore.
Guided meditation can help a person to realize the many options he or she has when dealing with the daily tensions of the workplace or home environment.
By possessing the foundations of guided meditation, the situations that can usually seem impossible to stay calm through can now seem easy to think through and figure out.
Guided meditation is a great way to help a person just beginning the process to concentrate better and easily achieve the full benefits of a meditative moment.
Guided meditation can also help advanced meditation students to hold their concentration and learn new and more developed techniques to make their minds and bodies go deeper into the meditative state.
