What is Kundalini Yoga_

What is Kundalini Yoga?

In the last few decades, yoga has become popular as a form of exercise. In urban areas like New York and Los Angeles, there is practically a yoga studio on every block.

practicing yoga are called yogis, creating a subculture that love participating in.

The reality is that yoga has ancient origins that date back over 5,000 years ago. Since it started, yoga has been a practice to enrich a person’s physical body and spiritual mind.

With years upon years of history, it is no wonder how yoga practice has many styles to pick from. One of the most interesting forms is the Kundalini.

What is Kundalini Yoga?

Once you start researching yoga, you’ll soon discover that quite a few different styles have developed. 

While some focus primarily on the physical side of the activity, like Bikram – others, like Kriya yoga, focus on the mind through meditation.

Kundalini Yoga is particularly interesting because it combines the best of both worlds. Unlike popular yoga studios, Kundalani yoga centers are more like a temple than a gym.

That is because Kundalini focuses on activating energy centers in the body. Its main goal is to raise and expand self-awareness to cultivate a sense of inner peace in yourself.

What is the History of Kundalini Yoga?

Kundalini Yoga has a rich history with roots in the sacred Vedic traditions of India, dating back thousands of years.

It was traditionally kept very secretive, handed down from master to selected disciple, with teachings closely guarded.

The term “Kundalini” refers to a form of primal energy said to be located at the base of the spine.

The practice involves spiritual and physical activities to awaken this dormant energy and guide it through the chakras, or energy centers, along the spine up to the crown chakra, leading to spiritual enlightenment.

In the 20th century, Yogi Bhajan introduced Kundalini Yoga to a wider audience.

In 1969, he came to the West and began teaching Kundalini Yoga openly, breaking with the tradition of secrecy.

He established 3HO (the Healthy, Happy, Holy Organization) to further his teachings, which included not only the practice of yoga but also a holistic lifestyle for physical health and spiritual growth.

Yogi Bhajan’s version of Kundalini Yoga includes asanas (postures), dynamic breathing techniques, meditation, chanting mantras, and mudras (hand positions).

This comprehensive approach promotes physical health, mental clarity, emotional balance, and spiritual connection.

Yogi Bhajan’s dissemination of Kundalini Yoga has led to its widespread practice worldwide.

Today, it’s considered a technology capable of supporting individuals in coping with the challenges of modern life and aiding in their journey toward self-awareness and self-improvement.

Benefits of Kundalini Yoga

Kundalini yoga aims to raise your self-awareness.  It is geared towards wellness of the mind, body and soul through self-discovery—people who use this type of yoga swear by many of its benefits.

It is different for each person. However, if you are interested in taking the plunge and going through a Kundalini yoga journey, below are the possible benefits you can achieve through the awareness you’ll experience:

Kundalini Yoga is known for its potential to promote physical, mental, and spiritual well-being.

Here are some of the benefits that practitioners may experience:

  1. Increased Flexibility and Strength: The physical postures can improve flexibility and build core strength.
  2. Improved Breathing: Breathing techniques (pranayama) increase lung capacity and improve respiratory health.
  3. Reduction: Meditation and chanting can induce a state of relaxation and reduce .
  4. Enhanced Nervous System Function: Helps regulate the nervous system, potentially improving stress response.
  5. Chakra Balancing: Aims to awaken and balance the body’s chakras (energy centers).
  6. Increased Mental Clarity and Focus: Meditation and mindfulness practices can improve concentration and mental clarity.
  7. Emotional Balance: This can aid in releasing pent-up emotions, leading to more excellent emotional stability.
  8. Boosted Energy Levels: The practice is designed to awaken the Kundalini energy, which can increase overall vitality.
  9. Spiritual Growth: Many practitioners experience a deepening of their spiritual life, connecting more with their sense of purpose.
  10. Improved Digestive Function: Certain kriyas (sets of exercises) specifically target the digestive system.
  11. Detoxification: The physical postures and breathwork may help in detoxifying the body.
  12. Immune System Support: Regular practice is believed to strengthen the immune system.
  13. Enhanced Creativity: The practice may unlock creative potential by clearing mental blocks.
  14. Better Sleep: This can improve sleep patterns through relaxation techniques and stress reduction.
  15. Heightened Awareness: May cultivate a heightened state of awareness and intuition.

It’s important to note that experiences can vary greatly from person to person, and the benefits can also depend on the consistency and approach of the individual’s practice.

Kundalini Yoga is Good For Your Body

Being still and alone with your thoughts is good for the body. At the core of Kundalini is meditation.  Meditating has been known to help with stress levels and relax your body and mind.

Not only that, but it opens up your blood vessels. When these open it helps your blood pressure to drop.

Practicing this type of yoga promotes the health of your immune system and improves circulation to strengthen your nervous system.

Overall, Kundalini yoga can make your body look and feel younger.

Wanting To Manage Stress? Kundalini Yoga Can Help

Stress is a major problem for people who are stressed for many reasons.  You can often get stressed when so much needs to be accomplished, and there doesn’t seem to be enough time to complete it.

Kundalini yoga clears the mind and can help you determine your priorities.

Kundalini Yoga Help You Get in Touch With Your Inner Self

Life seems to take us in so many directions, and we often feel aimless. With all the of everyday life, it can be difficult to pinpoint the important things.

Kundalini yoga makes you aware of your inner self. With reflection and meditation, it uncovers what you should be focusing on.

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