Yoga

Yoga articles and videos
Choosing a Yoga Retreat

Considerations for Choosing a Yoga Retreat

Thinking of going on a yoga retreat? Make sure to choose a retreat suited to your needs to get the most out of your experience. Read our tips here.

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How Kundalini Yoga Can Help You

Ways Kundalini Yoga Can Help You

Kundalini yoga focuses on using your breath to harness energy within you and promote self-awareness. Learn about the benefits of Kundalini yoga and beginner poses.

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What Yoga and Pilates Have in Common

What Yoga and Pilates Have in Common

Yoga and Pilates classes are very popular, but few people know the difference between them. This guide on the key differences between the two exercises can help you choose the one that’s best suited for you.

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Yoga Styles – Quick Guide to the Different Types of Yoga

Styles of Yoga And Their Postures

a guide to the different styles of yoga being practiced today, with a suggestion of who might like each specific style

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Yoga for children

Teaching Yoga to Kids

Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in traditional asanas or highly structured yoga classes. Luckily, there are tons of engaging yoga videos out there

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Yoga at Home_ Guide to Starting a Home Yoga Practice

Doing Yoga At Home

Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

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What is Kundalini Yoga_

What is Kundalini Yoga?

Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.

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How to Get Started With Your Yoga Practice

How to Get Started With Your Yoga Practice

Yoga is extremely beneficial for your mental and physical well being. Here’s our thorough guide to achieving a successful practice.

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Quick Yoga Poses You Can Do When Traveling

Easy Yoga Poses You Can Do When Traveling

Learn how to continue practicing yoga while traveling. You can overcome the obstacles of space & time and easily practice yoga poses while traveling.

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Yoga Poses to Help You Sleep Better

Yoga Poses to Help You Sleep Better

Benefits of Yoga Before Bed Yoga Poses for Better Sleep are extremely beneficial to the mind & body & it can do some wondrous things.

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Best Yoga Moves To Do With A Partner

Best Yoga Moves To Do With A Partner

Partner yoga is a great way to get connected to your special someone. Here are seven easy poses for beginners.

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Reasons to Add Yoga into Your Workout Routine

Reasons to Add Yoga into Your Workout Routine

Yoga workouts can be your simple solution to decrease stress and increase flexibility. Try incorporating a yoga workout, plus learn which yoga workout style is best for you.

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pre-natal Yoga

Frequently Asked Questions about Pre Natal Yoga

Prenatal yoga is one way to address lower back pain, improve sleep, reduce stress, and increase strength and flexibility.

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Using Yoga and Meditation for Self-Care

Using Yoga and Meditation for Self-Care

Learn how taking care of yourself can create a ripple effect of positivity in your mind and body. Asana, pranayama, and meditation are key tools for combatting everyday stressors

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Yoga Classes

Yoga is for Everyone – Try a Yoga Class

This ancient practices of yoga and meditation have been a part of human culture for thousands of years. Surprisingly, many people are not aware of the benefits that even light yoga exercise provides for the body. These benefits extend beyond flexibility and affect the entire body and mind. First, yoga increases the flexibility of the […]

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Doing Yoga at Home Safely

Doing Yoga at Home Safely

It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD or yoga video you can stream on your computer. Put Safety First Before you begin any exercise program, it is important to put safety first. […]

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Which Is Right for You - Yoga or Pilates

Which Is Right for You – Yoga or Pilates?

This is a common question that many practitioners have. To the ordinary onlooker, there really does not seem to be much difference between yoga and Pilates. However, upon further inspection, you’ll see that the differences can be rather profound. In truth, neither exercise is necessarily better nor worse than the other. The one you choose […]

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Burn Calories with Hatha Yoga

How To Burn Calories with Hatha Yoga

Calorie math is very simple.  In order to lose weight, you need to burn off more calories than you take in, and Hatha yoga exercises can help. First, here’s some… Yoga Basics Yoga implies “union” in Sanskrit, the language of ancient India where yoga started. We may consider it of the union taking place between […]

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How You Can Change Your Life With Yoga

Practicing Yoga Will Help You in Reaching Your Goals

Don’t have time for yoga?  Well. your time is extremely valuable, and to be sure there are quite a number of successful methods to help you in your goal realization. Consider this, by practicing Yoga, it will cross train your mind and body for maximum potential. Imagine being able to optimize and improve your attitude, […]

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Yoga Poses For Stress Relief

Feeling Stressed? Yoga Poses For Stress Relief

When you become stressed, it sucks up all of our energy, emotionally and physically our body and mind become depleted.  You become stuck in panic mode, your head, neck, and shoulders can become very tense. Your body organs are also affected. Practicing Yoga offers us tools to help cope with stress. When you are feeling […]

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Hatha Yoga

8 Benefits Of Practicing Hatha Yoga

Hatha Yoga is a form of exercise that originates from India. It has been associated with many physical and mental benefits which has made it an extremely popular exercise routine around the world. For those beginners, who are just started to learn Hatha yoga, what really matters are perseverance and patience. It is the person’s […]

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Yoga-and-Meditation Changes Your DNA

Research finds that yoga and meditation “repair” your DNA

Doing activities like Tai Chi, yoga and meditation are known for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye?

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Yoga Accessories

Choosing Your Yoga Accessories

If your yoga accessories are helping with your practice, by making it easier, then your workout won’t seem as intimidating and it will make it that much easier for you to dedicate your time to working out.

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can hatha yoga help stress

Yoga Can Help Alleviate Stress And Body Aches

If one intends to develop a yoga practice as part of a stress management plan, consistency is key to success. Yoga provides progressive therapy.

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