Yoga articles and videos
Beyond Yoga Pants Essential Long Leggings Many of my friends have always found it hard to find long legging Yoga pants for their workouts. Many stores are filled with short Yoga pants and the few outdated long leg yoga clothes. Online stores such as Amazon that have a variety of these Yoga pants are so …
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A Review of Teeki-Designer Active Wear- Awakening Hot Pant Teeki is a clothing line made from recycled and sustainable materials. It’s passion for providing an Eco-friendly fashion to the world makes this company as one of the leading Eco-conscious, active wear lines today; giving clothing a new face of a trend with their own unique …
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The Everything Lbtn Ultra Thick Yoga Mat- Latex and Phthalates Free What makes for a good yoga mat? It needs to be sticky enough to ensure you don’t slip. It needs to have a bit of spring and bounce. It needs to last. And it needs to be easy to maintain. The EverythingYoga Ultra Thick Yoga …
Eggsperience The 4-Egg Ergonomic Yoga Block Kit from Three Minute Egg What is a Yoga Egg? Three Minute Egg is your One-Stop Yoga Prop. This new concept in yoga accessories combines the benefits of a yoga block, yoga bolster, yoga belt and yoga blanket, into one incredibly beautiful, versatile and easily transportable yoga tool. Yoga …
Types Of Yoga for Beginners “Yoga does not make your life better, yoga makes you better at your life.” Yoga does not discriminate; to varying degrees, all people can practise, regardless of their relative strength, age or ability. Since ancient times, Yoga has been practiced for its many physical and mental benefits. The advantages of …
What Is Pranayama Lbtn? You’ll often see the words Pranayama Yoga written together and this gives people the idea that it’s a type of yoga but it’s really a technique rather than a style and is part of yoga rather than a type of yoga itself. It actually means to take control of one’s breathing …
What Is Bikram Hot Yoga? Hot yoga will help to restore your body and can even help you lose weight. If you suffer from Asthma, Allergies, or Respiratory Problems, Hot Yoga can be good for your breathing problems in many ways. Bikram Hot Yoga is yoga postures performed while in a room where the temperatures are higher than normal. …
There are a lot of yoga postures and poses known in Sanskrit as ‘asanas’. Asana is classically defined as ‘posture or pose;’ its literal meaning is ‘seat.’ Originally, there was only one asana– a stable and comfortable pose for prolonged seated meditation. More than just stretching and toning the physical body, different yoga poses open the nadis – …
Is Ashtanga Yoga The Right Practice For You? Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s enormous idea. It presented that the path of purification is made up of the eight …
A Checklist Of Props to help with your Yoga Practice The most important thing is safety first. And if only every pose were as easy as Mountain, pictured above, you would not need props. But as you learn more, you will find some poses challenging. There are a number of yoga props that can help you …
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About The Chakras In The Human Body Chakra is a Sanskrit word that means ‘wheel’ or’ circle’, but in classical scriptural literature they are triangles. The human body includes seven important chakras and also many minor chakras. These main 7 chakras start from the bottom of the backbone and finish on the top of the head. Basically, …
Yoga is for the Soul… and Body Too Although yoga will give you a full-body workout, it won’t put any impact on your joints. The practice of yoga will help you strengthen your sense of intuition and inner power. Because yoga will push you outside of your comfort zone and teach you something about yourself each time …
Powering it up with Power Yoga The science of power yoga does not dictate where the body ends and the mind begins, but approaches both as a single, integrated entity. We all know that yoga does a body (and a mind) good. Are you looking for a yoga routine that will let you feel stronger, more self …
Feel The Energy With Power Lbtn Studies have suggested the power yoga may have reduced treatment-related fatigue, as well as strengthen the pelvic floor muscles to better control other side effects. Practicing yoga regularly may lead to improved balance, flexibility, range of motion and strength. There are a lot of great things about a good yoga practice, …
Get Grounded With Hatha Lbtn – Video Although Hatha yoga will give you a full-body workout, it won’t put any impact on your joints. The practice of yoga will help you strengthen your sense of intuition and inner power. There are many different types of yoga, and each type is designed to change and help the …
Can Hot Yoga help you lose weight? If you need your body to be more toned, fit, flexible, hot yoga will work for you. If you want to preserve and or reverse the effects of aging, hot and yoga in general will work for you. Yoga is something that is truly for everyone. It doesn’t matter …
