Doing Yoga At Home
Remember that starting a home yoga practice is only half the battle — now you have to roll out your mat and do it consistently.
Remember that starting a home yoga practice is only half the battle — now you have to roll out your mat and do it consistently.
Doing yoga only delivers its real benefits after much practice. Set realistic goals, and do what you can, but be consistent. A 10-minute a day yoga practice is still counts. Smile while doing your practice. if you don’t enjoy your yoga exercises you will never keep it up.
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