Common Yoga Mistakes: A Beginner’s Guide
Learn how to avoid the 10 common yoga mistakes with our beginner’s guide. Improve your practice and prevent injuries.
Learn how to avoid the 10 common yoga mistakes with our beginner’s guide. Improve your practice and prevent injuries.
The general practice of yoga calms the nervous system, leading to lower blood pressure. However, specific yoga poses are particularly beneficial for lower blood pressure. For example, the cooling poses, or
Ayurveda has a long tradition behind it, having originated in India perhaps as much as 3,000 years ago. Today it remains a favoured form of health care in large parts of the Eastern world, especially in India, where a large percentage of the population uses this system exclusively or combined with
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
Hatha Yoga is a form of exercise that originates from India. It has been associated with many physical and mental benefits, making it an extremely popular exercise routine worldwide. For those beginners who are just started to learn Hatha yoga, what really matters are perseverance and patience. It is the person’s attitude toward learning a…
Ayurveda, which translates to “science of life” (Ayur = life, Veda = science or knowledge), is a system of medicine with historical roots in the Indian subcontinent.
Most commonly, though, meditation involves a trial and error. Don’t assume that just one try of a mantra will work. If you don’t fully learn how to do something, this too can lead to the wrong experience. For example, if you don’t
Meditation has many health benefits, and has been helpful in improving the quality of life for many. But, don’t take our word for it. You know have the ability to learn how to take your own life to a new level through meditation.
Don’t feel that you have to spend hours meditating each day in order to achieve a benefit from it. In fact, even taking just a minute or two to breathe deeply and clear your mind can be of tremendous value to you.
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