A Guide to Yoga Asanas: Types and Benefits
Regular yoga practice has been shown to enhance cognitive function by improving concentration, memory retention, processing speed, and overall brain function.
What is My Dosha?
Ayurveda is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person’s consciousness.
Ayurvedic Medicine
Ayurveda recognizes that each person is unique, which is why the therapy is tailored to the patient’s constitution. For example, a person with a strong vata dosha might benefit from yoga and exercise. A person with a weak vata dosha might be advised to take a warm bath and avoid cold weather.
Ayurvedic Medicine
Ayurveda has a long tradition behind it, having originated in India perhaps as much as 3,000 years ago. Today it remains a favoured form of health care in large parts of the Eastern world, especially in India, where a large percentage of the population uses this system exclusively or combined with
Zen Meditation And Your Health
While Zen meditation might not be right for everyone, it offers some benefits to those who practice it. Discover everything you need to know about it.
What Yoga and Pilates Have in Common
Yoga and Pilates classes are very popular, but few people know the difference between them. This guide on the key differences between the two exercises can help you choose the one that’s best suited for you.
A Qi Gong Primer
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching
The Best Yoga Blocks You Can Buy
Yoga’s go-to prop to lift and lengthen your reach. Our Yoga Essentials Block is lightweight yet stable, with beveled edges for easy gripping. Whether under your hands, feet, or even your seat, our sturdy foam block offers
What is Kundalini Yoga?
Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.
Meditation: How to Meditate, Guided Meditations & More
Once you become adept at using meditation for stressful situations, it actually improves the way your body deals with chronic stress.
Which Is Right for You – Yoga or Pilates?
As a whole, yoga tends to be a bit less structured than Pilates. Since there are many poses in yoga, these poses may be arranged in many different routines with no set order.
Qi Gong Intrinsic Nourishing Exercises
These Qi Gong exercises will calm the mind and sympathetic nervous system, stimulate the internal organs, and restore your balance. Qi Gong can improve the condition of those with problems such as high blood pressure, heart disease, insomnia, and neurasthenia (a problem concerning the nervous system). Qi Gong Essential Nourishing Exercises Qi Gong Massage This…
Qi Gong Then And Now
Qi gong is an excellent way of keeping fit and improving ones health. It is suitable for all, young, old, weak or strong all can benefit. It has been described as a process of “self rejuvenation”.
Information For Those New To Yoga
Types Of Yoga for Beginners “Yoga does not make your life better, yoga makes you better at your life.” Yoga does not discriminate; to varying degrees, all people can practise, regardless of their relative strength, age or ability. Since ancient times, Yoga has been practiced for its many physical and mental benefits. The advantages of…
Book Review Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses by Cory Martin Introduction Author and fitness expert Cory Martin earned her BA in English, Creative Writing from the University of Southern California, USA. Her love of books, and writing, led her to additionally study literature at Cambridge University in England. She turned her passion for writing into a…
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