What is My Dosha?
Ayurveda is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person’s consciousness.
Enhance Your Yoga Sessions With Kundalini Yoga
Borrowing and integrating many different approaches, Kundalini Yoga can be understood as a tri-fold approach of Bhakti yoga for devotion, Shakti yoga for power, and Raja yoga for mental power and control.
Tips For Finding A Good Yoga Mat
Yoga mats are an amazing item to have on hand whether you’re a die-hard yogi or just love to stretch it out and do quick workouts from the comfort of your home.
How You Can Excel At Meditating
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
Doing Yoga At Home
Remember that starting a home yoga practice is only half the battle — now you have to roll out your mat and do it consistently.
The Best Yoga Blocks You Can Buy
Yoga’s go-to prop to lift and lengthen your reach. Our Yoga Essentials Block is lightweight yet stable, with beveled edges for easy gripping. Whether under your hands, feet, or even your seat, our sturdy foam block offers
Ways For Getting More Success When Meditating
Don’t feel that you have to spend hours meditating each day in order to achieve a benefit from it. In fact, even taking just a minute or two to breathe deeply and clear your mind can be of tremendous value to you.
Meditation Tips
People think that meditation is hard work or that you need to be a full time monk and live in a cave in the Himalayas to be able to do a meditation practice properly. That’s not accurate. I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t expect to be perfect at first — that’s why it’s called a practice.
Yoga Checklist: Tools that Will Help with your Yoga Practice
A Checklist Of Props to help with your Yoga Practice The most important thing is safety first. And if only every pose were as easy as Mountain, pictured above, you would not need props. But as you learn more, you will find some poses challenging. There are a number of yoga props that can help you…
Where Are The Chakras In The Human Body
About The Chakras In The Human Body Chakra is a Sanskrit word that means ‘wheel’ or’ circle’, but in classical scriptural literature they are triangles. The human body includes seven important chakras and also many minor chakras. These main 7 chakras start from the bottom of the backbone and finish on the top of the head. Basically,…
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