How Yoga Can Help You Release Emotional Blocks
Unlock emotional release through yoga. Discover how yoga can help you release emotional blocks and find inner peace. Experience the benefits today.
Best Yoga Poses for Out-of-Shape Beginners
Yoga is an ancient practice that focuses on physical postures, breathing techniques, and meditation. The numerous benefits of practicing yoga are it can improve flexibility, strength, balance, and posture while reducing stress and anxiety levels.
What is My Dosha?
Ayurveda is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person’s consciousness.
Types of Meditation
As you deepen your spiritual meditation practice, you will become increasingly aware of all the ways in which you are already connected to God and the Universe. You’ll gain greater access to your own inner wisdom and power, enabling you to recognize the pure consciousness residing within yourself.
Ayurvedic Medicine
Ayurveda has a long tradition behind it, having originated in India perhaps as much as 3,000 years ago. Today it remains a favoured form of health care in large parts of the Eastern world, especially in India, where a large percentage of the population uses this system exclusively or combined with
Enhance Your Yoga Sessions With Kundalini Yoga
Borrowing and integrating many different approaches, Kundalini Yoga can be understood as a tri-fold approach of Bhakti yoga for devotion, Shakti yoga for power, and Raja yoga for mental power and control.
How You Can Excel At Meditating
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
Easy Yoga Poses You Can Do When Traveling
Learn how to continue practicing yoga while traveling. You can overcome the obstacles of space & time and easily practice yoga poses while traveling.
Yoga Poses to Help You Sleep Better
Benefits of Yoga Before Bed Yoga Poses for Better Sleep are extremely beneficial to the mind & body & it can do some wondrous things.
Understanding The Various Forms Of Meditation
Meditation is a very grounded and effective way to relieve stress and promote self-awareness. What technique of meditation should you use?
Using Yoga and Meditation for Self-Care
Learn how taking care of yourself can create a ripple effect of positivity in your mind and body. Asana, pranayama, and meditation are key tools for combatting everyday stressors
Meditation: How to Meditate, Guided Meditations & More
Once you become adept at using meditation for stressful situations, it actually improves the way your body deals with chronic stress.
Fix Your Insomnia With Meditation and Essential Oils
There are many ways meditation can help you, and one way is by helping you Fix Your Insomnia to get better sleep at night. If you are a regular sufferer of insomnia, it is a good idea to find more natural ways of dealing with the lack of sleep instead of relying on sleeping medications….
Meditation Basics For Beginners
Meditation provides many excellent benefits for both your physical and mental health, but it has a learning curve you need to be aware of. It is not something you are going to get a hang of instantly. In fact, your meditation journey gets deeper and deeper with more experience. The result is not that you…
Qi Gong Intrinsic Nourishing Exercises
These Qi Gong exercises will calm the mind and sympathetic nervous system, stimulate the internal organs, and restore your balance. Qi Gong can improve the condition of those with problems such as high blood pressure, heart disease, insomnia, and neurasthenia (a problem concerning the nervous system). Qi Gong Essential Nourishing Exercises Qi Gong Massage This…
Meditating And Your Focus
Most commonly, though, meditation involves a trial and error. Don’t assume that just one try of a mantra will work. If you don’t fully learn how to do something, this too can lead to the wrong experience. For example, if you don’t
Ayurvedic Herbs To Help Heal Hypothyroidism
The idea of using Ayurvedic Herbs comes from ‘Ayurveda’, which is an ancient natural healing concept based on balancing the body, mind, and spirit through nutrition, herbal remedies, and yoga/meditation. It has been gaining in popularity over the years because it works. One of the most powerful aspects of Ayurvedic medicine is the herbal remedies…
Different Meditation Methods
Meditation has many health benefits, and has been helpful in improving the quality of life for many. But, don’t take our word for it. You know have the ability to learn how to take your own life to a new level through meditation.
What Are The Benefits Of Meditation?
You can learn to be more compassionate. You’ll learn how to become a good person. You can learn to be more understanding, more interesting, and more educated. You’ll also become a person that is able to enjoy their life to the fullest, knowing what is out there and what role they play in that universe.
Ways For Getting More Success When Meditating
Don’t feel that you have to spend hours meditating each day in order to achieve a benefit from it. In fact, even taking just a minute or two to breathe deeply and clear your mind can be of tremendous value to you.
Research finds that yoga and meditation “repair” your DNA
Doing activities like Tai Chi, yoga and meditation are known for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye?
12-Step Sun Salutation: A Powerful Yoga Exercise
Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Salutation with their own variations.
Meditation Tips
People think that meditation is hard work or that you need to be a full time monk and live in a cave in the Himalayas to be able to do a meditation practice properly. That’s not accurate. I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t expect to be perfect at first — that’s why it’s called a practice.
The Power Of Meditation Music
Through deep meditation music, the brain can create fresh neural pathways. By doing so, the maximum potential of your mind is tapped at a shorter time. Meditation takes longer periods, but with music, you can find increased intelligence, inner peace, and stress reduction.
Information For Those New To Yoga
Types Of Yoga for Beginners “Yoga does not make your life better, yoga makes you better at your life.” Yoga does not discriminate; to varying degrees, all people can practise, regardless of their relative strength, age or ability. Since ancient times, Yoga has been practiced for its many physical and mental benefits. The advantages of…
Yoga Postures – Asanas And Their Names
There are a lot of yoga postures and poses known in Sanskrit as ‘asanas’. Asana is classically defined as ‘posture or pose;’ its literal meaning is ‘seat.’ Originally, there was only one asana– a stable and comfortable pose for prolonged seated meditation. More than just stretching and toning the physical body, different yoga poses open the nadis –…
Where Are The Chakras In The Human Body
About The Chakras In The Human Body Chakra is a Sanskrit word that means ‘wheel’ or’ circle’, but in classical scriptural literature they are triangles. The human body includes seven important chakras and also many minor chakras. These main 7 chakras start from the bottom of the backbone and finish on the top of the head. Basically,…
What Is Transcendental Meditation
Transcendental Meditation Works! Transcendental Meditation does not mean sitting in a perfect state of peace while having no thoughts. Some of the benefits of meditation will begin to unfold immediately — such as a reduction in stress, which you will notice simply by closing your eyes and focusing within. This method of meditation refers to an…
This Meditation Information Could Change Your Life
What Are Some Of The Benefits of Meditation Meditation does not require any specific beliefs or any metaphysical or spiritual ideas. Meditation does take some practice, and for some people it can seem a little difficult to grasp in the early stages. As you are aware there are several ways you can meditate. While each method…
Only A Few Minutes To Spare – You Can Still Meditate and Relax
How You Can Still Meditate and Relax When You Have No Time It turns out there is scientific proof that meditation helps you to relax and does a body good. What meditation does is expand your awareness and increase your present moment wakefulness. It seems that when life gives you no time to relax is when you…
Meditation Helpers
Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. Here’s how.
How do You Use Yoga with Meditation
Yoga is for the Soul… and Body Too Although yoga will give you a full-body workout, it won’t put any impact on your joints. The practice of yoga will help you strengthen your sense of intuition and inner power. Because yoga will push you outside of your comfort zone and teach you something about yourself each time…
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